Sarah-Katie (@sarah_eyf)

Time for a body shakeup n refresh before Sri Lanka!!!! Sweat n pain my new friends #divegirl #summerbody #srilankaaggressor #vitadiet #lunchonthego #healthylife #stillsingle #kxpilatesmiami

Maggie (@spiritedconfections)

And a big salad for me 😙

Kat (@katsfitnessbbg)

week 1 day 1 - legs - what an absolute killer

Body Dynamics SAT (@theresnofinishline)

Hey, it's #mealprep time! It has been freezing in Portland, Oregon, not to mention blanketed with a near record of snowfall and now freezing rain. What better way to warm up than preparing a tropical and Hawaiian style stir 🤔 The following meals not only taste good, but are packed with fiber, vitamins and antioxidants; perfect for these gloomy days. •Hawaiian BBQ pork with mashed yams and Brussel sprouts. •Pineapple and cucumber stir-fry mixed with chicken breast, corn & sweet peppers served over a bed of rice.

Have a great week! Stay warm. Stay active. Eat well 🍽️

#runner #runnerslife #running #exercise #justDoIt #Theresnofinishline #lift #weights #gains #healthy #healthyliving #healthylifestyle #healthylife #fit #fitness #fitnessaddict #dedication #wellness #healthychoices #healthyfood #healthyeating #eathealthy #eatinghealthy #mealprep #dedicated #foodprep #foodprepSunday

Josh Cooper (@joshcooperpt)

🔥🔥🔥 Fat Burning Tip 🔥🔥🔥 Sub out fat-free yogurt for Greek Yoghurt!

Misleading labels like fat-free yogurt could be wrecking your diet! When you draw the fat out of foods it loses its natural flavour... so food companies replace that loss with sugar! Naughty.
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