Introducing AMBUSH!!! A buddy of mine over at @guerillalabs has been putting together an amazing brand. I will be working along side with them as the Ambassador Director. Be different, Be Unique, @guerillalabs click the link in my bio to order your supplements today! Use my personal code REAPER10 for 10% off! Follow the page and welcome TO THE JUNGLE OF GAINS! @guerillalabs Tag a friend!!!
Boa noite amores!!
Hoje fiz a minha torta maromba
Já tinha feito umas duas vezes na minha época fitnes () a uns 3 anos atrás aí vi uma fotos e lembrei dessa torta é resolvi fazer hoje...
1 kg de peito de frango cozido desfiado no liquidificador
6 ovos inteiros
1 cenoura grande ralada
1 pacote de ricota sem sal
16 colheres de aveia em flocos finos
Sal a gosto
Salsinha e cebolinha a gosto
Pimenta do reino a gosto
Alho a gosto
Modo de preparo:
Bata a ricota e os ovos no liquidificador e reserve, em um recipiente coloque o frango desfiado a aveia os temperos e a cenoura em seguida misture o líquido, vá acrescentando o caldo do frango (o caldo que o frango cozinhou) para dar a liga ele tem que ficar molhado mas não liquido, misture tudo, unte a forma com azeite de oliva e coloque ao forno pré aquecido, deixe por pelo menos 30 minutos em 200/220 °c
Ficou uma delícia com muito frango, se quiser pode colocar menos frango mais ricota enfim, vai da sua preferências. Boa noite #tortamaromba#tortadefrangofit#dieta#fit#foco#healthylife#vidasaudável#comidadeverdade
Here is the truth...you CAN lose 5-15 pounds this month!Yep...THIS MONTH! The question is how bad do you really want it? I know what you're thinking, you call BS right? Well that's EXACTLY what I first thought! I was never the most fit or healthiest person, but I was comfortable in my skin. Then both pregnancies happened and it all went downhill, literally!! I didn't recognize the person in the mirror and didn't fit into 95% of my wardrobe. I spent ALOT of time being miserable about it until I decided enough is a enough! I was full of excuses. I'm the worst at keeping a routine alone. I needed my boot camp sessions or orange theory, the gym alone did nothing for me! But now with the girls, my busy schedule, full time 9-5 (which u know is really way over 40 hrs/week) I couldn't do either! I lacked internal motivation & couldn't get the energy to commit to anything feeling hopelessly forever trapped in this "new" mom body. Then something happened! I met my coach on IG and she introduced me to her challenge group. I didn't believe I could do it, but decided what else do I have to lose? So I tried it!! Well, u can say 30 lbs later the rest is history!! I finally felt motivated to do something! Seeing all these women post their daily workouts pushed me to do the same. I mean I wasn't going to be the one that didn't get my workout in....it pushed me!! I thought ok if they can do it then so can I, and I did! The support, motivation, and tools for success blew my mind! I kept thinking where has this been my whole life??? The immediate results were amazing!! My HUGE hips became half the size in just 2 rounds after dropping 22 lbs in 6 weeks!! YOU can overcome these and similar struggles as well!! I promise you that you can!
You do not need to go to a gym.
You do not need to starve yourself.
You do not need to do this alone.
Stop waiting and let's do this! My next challenge starts next Monday and I only have 3 spots left!! Like this post or comment below for the details!Serious inquires only if you are ready to COMMIT, drop some unwanted weight and fuel your body right!
Today has been a LONG day to say the least (someone is on the verge of hitting terrible two's) so, I thought let's go see a movie NOPE, that wasn't happening! So we are on our way home, and this little miss is going to straight to sleep! Wanna know what I'm doing? Pouring some wine to the brim on repeat, and enrolling new boss babes for only $10
Sundays are for baking !!! I haven't made cupcakes in a while and I'm so glad I did! These are vanilla flavored and super easy to make because they came from a @simplemills box. Gluten and dairy free and made with coconut sugar. What more could a girl want? I made homemade vanilla extract back in April and I finally tried (I was a bit nervous). It worked perfectly! I definitely recommend.