Food fermentation has been traced back thousands of years and was originally done to preserve foods and create wine. Fermented foods are now used to improve gut health as they have been proven to be a good source of natural probiotics. When your gut is happy and full of healthy bacteria, digestion can improve and nutrients may be absorbed more easily, boosting the immune system and therefore contributing to your overall health.
Que mejor para comenzar la mañana, si no con un chocolate caliente #sugarfree
3 crda de Cacao en polvo
3 tazas de leche de almendras J ( si no son intolerantes a la lactosa puedes usar leche de origen animal)
2 crda de almidon de yuca
1crdt stevia (yo uso en polvo, puede ser también liquida)
Calentamos la leche a fuego bajo con el cacao un tiempo aproximado de 8 minutos .
Agregamos el almidon de yuca y revolvemos hasta que comience a espesar el chocolate, debemos de revolver constantemente y a fuego bajo.
Por ultimo le colocaremos la stevia. #healthylifestyle#sugarfree#healthyfood#cocinasana#fitnessmotivation
Goodmorning guys, how's your Sunday mood for so far? The weather outside is very depressing and grey, its looks worser than my hairy armpits and my porsche collective in the brain. Makes me wanna spray it all away and put some sun in there with light aromatherapy of colourfull deodorants that smells like ginger and citrus for a little energy. What on earth am i saying? Shut your stupid arse and big juicy lips down you prick, 50 shades of grey and 50 shades of black looking like gremlins. My gosh, it doesnt get any worser than this. Somebody please get me some ducttape and shut my mouth! It makes me look like the worst fetish clown escaped from the biggest prison in your town, RUNNNN haha dont call the police on me people, no need to get sarcy, i'm just beeing silly thats all my mouth is so big i forgot the whole topic of this pic. Oh i got it, back to the smoothie again! Today i tried to match soursop, banana with frozen coconuts, soy milk and almond nuts (blended) that was about it very simple and easy!!! Just imagine this with your favorite toppings. Mmmm, looks yummy right
1 cup soursop (that tastes kind of like a combination of pineapple, banana and papaya)
2 frozen bananas
1 cup coconut
1/2 cup soy milk (diary free)
1 cup almond nuts