Janine-Marie Gollmitzer (@mariposas_healthy_aloe)

💥Nicht vergessen💥
Heute Bestelltag mit -15% auf Alles plus den Aktionen der F.I.T Programme 💣
www.mariposashealthyaloe.flpg.at
#bestelltag #rabatt #aktion #sunday #foreverliving #aloevera #healthylifestyle

Amalia Brooke Steel (@chef_amalia_steel)

Food fermentation has been traced back thousands of years and was originally done to preserve foods and create wine.  Fermented foods are now used to improve gut health as they have been proven to be a good source of natural probiotics.  When your gut is happy and full of healthy bacteria, digestion can improve and nutrients may be absorbed more easily, boosting the immune system and therefore contributing to your overall health.

During my training I learned how to make kefir from coconut water and regular water.  We added kefir grains to both with the regular water also requiring sugar as food for the bacteria (the coconut water already had natural sugars on which the bacteria could feed). The result was an effervescent liquid like kombucha that tasted amazing!  The lovely @lauracastroperez took this picture of our group’s fermentations.  Mine (on the left) was made with orange, beetroot and some ginger to further boost the digestive benefits.
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#matthewkenneyculinary #mkculinary #mkcuisine #craftingthefutureoffood #fermentation #lactofermentation #kefir .
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#myfirstkefir #rawvegankefir #dairyfree #brewyourown #loveinabottle #colorofwine #beet #ginger #orange #fermentation #bubbles #goodforyourtummy #guthealth #clean eating #healthylifestyle #digestion #microbes #probiotics #youarewhatyoueat #rawtil 4

Alfredo clak (@kitchentolive)

Que mejor para comenzar la mañana, si no con un chocolate caliente ☕️ #sugarfree
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3 crda de Cacao en polvo
3 tazas de leche de almendras 👀J👀 ( si no son intolerantes a la lactosa puedes usar leche de origen animal)
2 crda de almidon de yuca
1crdt stevia (yo uso en polvo, puede ser también liquida)

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Calentamos la leche a fuego bajo con el cacao un tiempo aproximado de 8 minutos ⏰.
Agregamos el almidon de yuca y revolvemos hasta que comience a espesar el chocolate, debemos de revolver constantemente y a fuego bajo.
Por ultimo le colocaremos la stevia.
#healthylifestyle #sugarfree #healthyfood #cocinasana🍃🍲 #fitnessmotivation

Saliha Hakim (@thenutritariankid)

Your words won't determine your behaviour like your actions will, So forgo that sugar laden cookie, put down that heavily processed pie, replace them with wholesome and nutritious food, and watch the magic happen! 👊🏼
#smallhabitsbigchange #consistencyiskey #healthislife #healthisachoice #healthissexy #wellbeing #wholefood #healthylifestyle #nutrition #nutritarian #inspire #motivate #nuttynutritarian

• Julia • (@julia_stecki)

Guten mMorgen oder eher Mittag ihr Lieben! 😀
Ich hoffe, ihr habt alle ausgeschlafen und verbringt den Sonntag schön entspannt 🤗
Sonntags gibt's bei uns ja immer Schlemmerfrühstück und daher gab es heute Pancakes mit Himbeeren und Schokosoße! Ich sag euch das war absoluter #foodorgasm 💞
Jetzt geht's erstmal auf die Couch und später zum Stall! 😊
Macht's gut und lasst es ruhig angehen 💕

#wochenende #weekend #sunday #sundaymorning #breakfast #breakfastgoals #pancakes chocolate #sooolecker #ernährung #nutrition #eathealthy #eatbalanced #balanceisthekey #gesundessen #gesundeernährung #livehealthy #healthylifestyle #food #foodlover #foodporn #instafood #instagood#instamood

Sergio (@nutritio_matic)

Goodmorning guys, how's your Sunday mood for so far? The weather outside is very depressing and grey, its looks worser than my hairy armpits and my porsche collective in the brain😩. Makes me wanna spray it all away and put some sun in there with light aromatherapy of colourfull deodorants that smells like ginger and citrus for a little energy. What on earth am i saying😨? Shut your stupid arse and big juicy lips down you prick, 50 shades of grey and 50 shades of black looking like gremlins. My gosh, it doesnt get any worser than this🙊. Somebody please get me some ducttape and shut my mouth! It makes me look like the worst fetish clown escaped from the biggest prison in your town, RUNNNN😭 haha dont call the police on me people, no need to get sarcy, i'm just beeing silly thats all😄 my mouth is so big i forgot the whole topic of this pic. Oh i got it, back to the smoothie again! Today i tried to match soursop, banana with frozen coconuts, soy milk and almond nuts (blended) that was about it😅 very simple and easy!!! Just imagine this with your favorite toppings. Mmmm, looks yummy right🙌

1 cup soursop (that tastes kind of like a combination of pineapple, banana and papaya)
2 frozen bananas🍌🍌🍌
1 cup coconut
1/2 cup soy milk (diary free)
1 cup almond nuts

#nutritiomatic #soursop #smoothierecipe #banana #healthyeating #exotic #tropical #coconutbowl #beach #beachfood #beachfeelings
#beachvibes #white #smoothies #smoothieoftheday #smoothielife #healthbenefits #coconuts #healthylifestyle #itsalifestyle #smoothieking

foodziez (@foodziez_blog)

Love it at home when my #dad takes care of the #cooking and I can sit back and #relax
Stuffed chicken breast with dried plums and nuts and sweet potato mash with sauteed green peas.

#homesweethome #cook #lunch #recipe #recipes #lovefood #lovely #recipeoftheday #healthyeating #healthylifestyle #healthyfood #healthy #foodforthought #foods #food #foodies #foodie #lovefood

Corinne (@corinnekenward)

All about the carbs at mums for lunch today. Not exactly on plan, but the smell of fresh bread rolls got to me! Ham and pickle in these mini rolls with a hot cross bun and some mini sausage rolls.
#fitfam #instamum #mumlife #healthyeating #healthylifestyle #healthyliving #fitmums #weightloss #weightlossjourney #fitnessjourney #healthymum #strongnotskinny #sw #swuk #slimmingworld #slimmingworlduk
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