Eryn (@eryn.cori)

Worked a long, insanely busy 10 hour shift today, but coming home and having a good solid run with my girl was #runderful. Anytime I had a difficult client or felt overwhelmed I thought about coming home and running. Stress gone and workout complete. #runningislife #runnershigh #gsd #germanshepherd #dogrunningbuddy #nike #nikerunning #fitness #healthyliving #progress

아라 (@iknowthearr)

#ν˜„λ―ΈκΉ€λ°₯
맨날 μƒκ°λ§Œν•˜λ‹€κ°€ λ“œλ””μ–΄ λ§Œλ“€μ—ˆλ‹€..😌
λ‹¨λ¬΄μ§€λŠ” 포기 λͺ»ν•˜κ² μ–΄μ„œ κ·Έλƒ₯ λ„£μ—ˆλŠ”λ°
μ—­μ‹œ κΉ€λ°₯-단무지=0이넀.. λ‹€λ₯Έ μž¬λ£ŒλŠ” κ°„ 1도 μ•ˆν–ˆλŠ”λ° λ„˜λ‚˜ λ§›μžˆλ„€...πŸ˜˜πŸŒ±πŸ’•
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#κΉ€λ°₯#λ‹€μ΄μ–΄νŠΈκΉ€λ°₯#건강김λ°₯#κ±΄κ°•λ„μ‹œλ½#λ„μ‹œλ½#점심#λ‹€μ΄μ–΄νŠΈμ‹λ‹¨#λ‹€μ΄μ–΄νŠΈ#닀이어터#건강#일상#healtyfood#healthyliving#healthylife

TABITHA HEMERY (@tabithahemery)

Evening superfood snack! πŸ“πŸŒ± My sweet tooth always kicks in at this time of day, so this is how I satisfy it!

The Nourished Seedling (@thenourishedseedling)

Garlic and Lemon Roasted Broccoli πŸ‹
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Simple and delicious, this roasted broccoli is full of flavor as well as fiber, calcium and folate.
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Ingredients:
πŸ”Ή 4 cups broccoli, roughly chopped (about 3 small heads)
πŸ”Ή 2 tablespoons olive oil
πŸ”Ή 1 tablespoon fresh squeezed lemon juice
πŸ”Ή 1 teaspoon chopped garlic
πŸ”Ή 1/2 teaspoon salt
πŸ”Ή(Remaining directions in post on site.)
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Tap @thenourishedseedling for #linkinbio to full post, recipe & pin!
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#healthy #healthyliving #wellness #holistichealth #bewell #eatwell #youarewhatyoueat #eathealthy #thenourishedseedling #nourished #healthykids #healthyfood #cleaneats #livewell #eatyourveggies #realfood #reallife #kidfriendly #kidapproved #sidedish #broccoli #roastedbroccoli #cleaneating #vegan #glutenfree #vegetariankids #lemonandgarlic #simplefood #wholefood

Chrissy (@caramelou_soto)

The one thing we should never lose is hope. There is always a way to solve your problems if you truly give it your all. Life is never easy, things don't always go as planned, yet you get stronger and wiser as you push your way through. Always remember that hope is a cup and faith fills it up. You might stumble and fall but you must never stop trying, striving, working. Life is what you make it to be. #fitfam #fitmom #fitlife #fitness #fitnessjourney #healthy #healthnut #healthyeats #healthylife #healthylife #healthyliving #healthyalternatives #fitwomen #cleansing #fitgram #instafit #gymstagram #fitchicks #girlscanlift #gymismylover #liftstagram #gymporn #instagym #fitwomen #sexybeast #iroh #avatarthelastairbender #lifequotes

Everoil (@everoil)

Lavender Profile & Tips:

Known as the "Swiss Army Knife" of eo's. Lavender has a sweet, floral aroma that is soothing, relaxing and refreshing. Because it is the most versatile of all essential oils, the uses for this plant are endless. Supports: Cardiovascular System, Emotional Balance, Nervous System and Skin. β€’ May provide more peaceful sleep – make a pillow spray to use at bedtime. Also, diffusing shortly before bed or a drop on each big toe (the brain center vita flex point). β€’ Enhances relaxation – same as above. You can also take a lavender bath just prior to bedtime. Combine a few drops with some Epsom salt, place in the bath. And enjoy. β€’ A great oil for when "Spring is in the Air", diffuse often! Commonly used with Lemon, Peppermint and Copaiba... for respiratory support. Make a Spring Roller. β€’ Support your skin... Moisturize and restore your skin, may minimize scar tissue/wrinkles – just apply when using your nightly skincare routine. Spot apply or try a drop in your moisturizer. β€’ Add to you favorite natural shampoos, lotions and skincare products - lavender is wonderful for hair and scalp health as well as skin. β€’ Help your closets and drawers smell better – apply a few drops to a cotton ball and place in drawer. β€’ Support your Emotions! On a plane or in a crowd of screaming kiddos and need to relax? ;) Two drops in your palm, rub together and inhale deeply for at least 1 minute. β€’ THE perfect purse oil. I use it all. the. time. Carry around a bottle or make a roller for all those things that can happen when kids are playing... or enjoying the outdoors.
Pillow Spray / Linen Refresher:
2oz bottle
pinch of salt
@ 8 drops of lavender eo (start 8 and increase if your sniffer says so) I ❀️ adding lemon to mine!
fill with water, shake and spray! (Try spraying drapes, sheets and fabrics before company comes... have them feeling like they are in a ⭐️⭐️⭐️⭐️⭐️ hotel)! What did I miss!? Any other fave ways to use the ol Lav!?

Kara (@weights_n_wiggles)

Late one tonight, but getting it done! πŸ‘ŠπŸΌ
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I got all 3 of my wiggles down with zero issues and Iwas determined to get a workout in! I'm loving the time change but I feel like I get home from work and before I know it, it is bedtime! I'm actually beyond exhausted, but knew I would regret not sweating!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Workout:
πŸ”ΈKettlebell swings
πŸ”Ή1 min sprint on treadmill
πŸ”Έ ball roll outs
πŸ”Ή1 min sprint
πŸ”Έrenegade rows
πŸ”Ή1 min sprint
πŸ”ΈSingle leg deadlifts
πŸ”Ή 1 min sprint
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Not a bad workout for being super tired and wanting to go to bed! #nevermissamonday
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#freshweek #newweek #gettinitdone #postpartumfitness #circuittraining #homeworkout #momswholift #fitmommy #postpartumweightloss #prepregnancybodyback #backinshape #3rdpregnancy #fitnessjourney #noexcusemom #noexcuses #momswithmuscle #postbabybody

Jeff Mckibben (@mchulkfit)

Be ready to deal with the ups and downs in life it's just what happens. I have my good and bad days but that doesn't deter me from my focus and mindsetπŸ” Be appreciative of the little things in life because sometimes they are the things that hold you together no mater whatπŸ”πŸ’―πŸ‘ŠπŸ»
#1stPhorm #LegionOfBoom #NextLevelShit #IAm1stPhorm #1stPhorm4life #gymtime #getstrong #getfit #justdoit #fitspiration #WBFF #ripped #sixpacks #aesthetic #getstrong #inspiring #motivation #dreambig #staypositive #noexcuses #selfmotivation #goalsetting
#motivation #striveforgreatness #striveforsuccess #strength #stressfree #healthiswealth #healthyliving #healthylifestyle
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