Sharing a huge green beauty gift guide on dreamingloud.com. There are some wonderful travel sets that you could try or gift someone who are transitioning into natural beauty!
Link in the bio or copy this URL into your browser bit.ly/NBeautyGiftGuide
This week we went chocolate with a side of chocolate, with this
Double Chocolate Mint Smoothie.
All you need for this sweet treat is
8-10 oz Almond Milk
1 scoop of Silver Star Nutrition Chocolate Active Protein
1/4 C Dark Chocolate Chips
3-4 Mint Leaves or a 2 Drops Mint Extract
Blend with 1 Cup of Ice
Need to purchase Active? Go here: http://bit.ly/SSNActive
Real Talk: I planned for a two mile run AND some time on the bike this morning. My bed won so I didn't run. I eventually dragged myself out of bed and clipped in for a 45 minutes Tabata Ride. I was DRENCHED in sweat. Now, I'm ready for a great day!
Remember WHY you started and never forget WHY you keep going.
I've always enjoyed fitness but my love didn't come into play till after I loss my dad to a disease. Seeing him in and out of the hospital was tough but my dad was a tough man and a very humble man at that. He wasn't supposed to live past age 21 but lived into his early 50s.
Watching my dad battle for his mortality made me appreciate the opportunity I've been given being born with good health and not having to live with a life long disease like him.
Him finally passing away then I was 19 KILLED me. My hero that would always return from the hospital just didn't that day and it completely put me in shock. At that moment all I had to lean on was fitness.... it got me through the hardest time in my life.... a moment that molded me into who I am today.
Through the darkest time in my life made me see the light.... the chance I've been given and made me want to use all my potential to make him proud and to inspire others to realize the chance they've been given in this life too.
I wasn't able to save my dad but I have the opportunity now to educate others on living a healthy active lifestyle, teaching self defense, and motivating others. I have the opportunity to change lives for the better and every client that reaches their goal warms my heart because although my dad is beyond this earth, I'm motivated from his passing and I vow to help as many people as I can.
Do you know the secret of getting ahead? Where ever you are in your health and fitness journey, start right there. With time, you only get better and better. Also, you inspire and motivate others to get started on their goals. Stay focused. We got this.
What is your Sankalpa? A sankalpa is an internal resolution that you set for yourself and this is what drives you forward in times of doubt and personal struggle. This can be a string of words or a statement or a paragraph that motivates you at a time you need to go back and reflect onwards and find that one thing that gets you out of the downward negative spiral. Although it may not be easy to let go or to rise above a situation, there must be cultivation of mindfulness that the action or the thought is not what’s best for your growth as a person or an individual. Once you are mindful you can stay to take actions and make better decisions for yourself. My Sankalpa or my intentions shifts and changes sometimes over the years and depending on the situation, it fluctuates. But I know I have created a driving statement for myself and I reflect on it from time to time. Do you have a Sankalpa,? What is it? How does it serve you in times you need it the most? Do you even think about it in helpless situations? if you haven’t come across this concept read more about it, I think it’s definitely worth investigating into @yapparel@nas_binsanad
Do you need a little boost of confidence today? Try this blend to increase your self-esteem and get back to feeling you can do anything
3 drops Grapefruit
2 drops Lime
1 drop Douglas Fir
dōTERRA posted this a while back, but I love this uplifting blend of citrus and fir
Take off 5-10lbs with training camp style professional training!!! Boot camp package includes 3 stimulating and calorie burning Human Weapon boxing fitness training sessions over the weekend of January 6-7, 2018.
The HUMAN WEAPON FACTORY BOXING FITNESS BOOTCAMP package includes:
Healthy meals provided, Gloves and Hand wraps
Tickets to the exclusive Saturday night “Jazz in the Ring” , and 2 months of boxing fitness classes 3 times a week
Total package for only $250!!! *Out of Towner’s will get a free hotel stay with the package