Mr&Mrs Smith (@fitcouple__lilizane)

Quick “to go” kind of lunch today. Bagel topped with avocado spread 🤤

Leila Laura (@leila__laura)

C is for cookie!
Yummy cookies made with Namaste Gluten-free flour and coconut sugar. No hangover cookies 😊.
#loveyourself#lovelife#familytime#intuitiveadvisor#queen#goddess#karma#healyourself#sonapproved#husbandapproved

Decorarmonia (@decorarmonia)

Respira Serenidad es la meditación guiada que Decorarmonia le obsequia a sus suscriptores. Descarga este audio de 5 minutos que te guiará con gentileza hacia tu templo interior. Link de descarga 📲decorarmonia.com/meditacion ☯️
.
#fengshui #meditation #guidedmeditation #mindfulness #podcast #yingyang #awareness #holistic #healyourself #decorarmonia #pitonizza

Jazmín 🌙 Selene (@seleneeport)

Today it’s just one of those days for me. So here’s a #notetoself : I have never come across anyone who has never hit a low point in their life. All of us one way or the other has been there! No two individual experiences are alike. There are variations to the way that you feel.
For some, it’s a place where you become disengaged and there can be emotions of anger, sadness, and frustration or you just feel tired and burnt out. For others, it is a moment when life smacks you hard in the face. You want to fight back but you can’t because it’s almost as if your strength is gone.

Life will not always go the way that you want it but what I can assure you of is that you should never give in to defeat.

Take a step or two back if you have to. Give yourself time to be sad, frustrated and angry. Give yourself time to heal. Deal with whatever it is. Face it, but don’t give up! #keepmovingforward 🙏🏽
.
.
.
.
.
.
#sundayvibes #motivation #bestrong #youareloved #bepatient #healyourself #goodthingscometothosewhowait #trusttheprocess #lifeisstrange but #lifeisbeautiful #alignment #trustyourjourney #headup #yougotthis 💗

YouTube: Sarah Beth Yoga (@sarahbethyoga)

HALF PIGEON or FIGURE 4

Half Pigeon pose deeply stretches your hip-flexors and especially your glutes. If it doesn’t feel right at all then modify with the Figure 4 pose on your back. (Next slide)
Want to take it a step further? While in Half Pigeon, lower down to your forearms and possibly your forehead down to the mat for a deeper stretch.

Fraze One! (@fraze_one)

Some real shit to think about 🤔#healyourself

Soul Essence (@sun.soulrising)

Love the skin you’re in ✨💕 outside is just a reflection of the inside. Our bodies are naturally able to heal themselves when given the proper tools to do so. If we are able to identify the root cause of the issues we are facing and take action to correct what we know is contributing to our dis-ease, then we can focus on what we truly desire instead of being consumed by our health. Check out all of the amazing health information @dr.jess.md 💪😍💕 #healthiswealth #takecare #love #itallstartswithin #onelove #acne #skincare #skinissues #esthetics #beauty #healthy #healyourskin #onelove #eatgood #livewell #rootproblem #veganlife #naturessolution #healyourself #health #consciousness #divinebeings #healthyliving #gowithinorgowithout #knowyourself #connected #skinproblems #getridofacne

🌱V e g a n L i f e🌱 (@veganvibes0)

Detoxing also means de stressing!!!! Bath filled with Dead Sea salt & eucalyptus. Candles. Oil pulling, face mask. Cucumber & lemon water. #relax #veganinsta #detoxing #purify #beauty #bath #hothothot #candles #detoxthebody #detoxthemind #detoxthesoul #goodvibes #nostressplease #changeyourlife #healyourself #relaxingsundays #sundayvibes

Sabrina ☮️ (@mutwaerts)

Do you see yourself? Not only your body but your soul? Tell me, do you see the miracle you are?
🔸
Wann hast du dich das letzte mal gesehen? Und ich meine nicht »angesehen«, sondern DICH SELBST »gesehen«, gesehen, was in dir ist, was du bist? Dich selbst »gesehen«, mit all der Schönheit, die du in dir trägst, mit all der Liebe in deinem Herzen; mit all der Hoffnung, all der Freude, all dem Schmerz. All das Leben, das dich erfüllt.
Da ist so viel in dir; so viel Kraft, so viel Energie, so viel zu geben und so viel Raum um Liebe zu empfangen. Und wenn du das vielleicht vergessen hast, dann ist genau JETZT der richtige Moment dafür, dich daran zu erinnern; dich selbst zu »sehen«, dir selbst zu begegnen und das Wunder, das du bist, zu umarmen.
🔸
Ich hoffe du hattest einen wundervollen Adventssonntag und wünsche dir einen grandiosen Start in die neue Woche ✨

Laila Rojas (@lailarojas.healthcoach)

How can we follow our hearts when our minds are showering us with thoughts of worry, fear, or else?
.
Not long ago I let me heart decide for me, and every time a thought of fear or worry showed up, I would say: "thank you thoughts, but I don't need your advice anymore".
The feeling of peace was something bigger than anything I had experienced before. I let new experiences and people into my life and i am happy for it. .
It takes practice to get to this point, meditation is a great tool that will bring you peace from inside out. If you are new at this, start with guided meditations for as little as 5 minutes a day. Then challenge yourself and keep increasing the meditation time every time you feel ready.
.
Your life will change... for better.
.
Have you ever felt you wee following your heart instead of your thoughts? Share with me below.
.
#meditation #guidedmeditation #love #selflove #peaceofmind #peace #tipoftheday #sundayvibes #allow #followyourheart #followyourdreams #practice #gratitude #onelife #healthcoach #healthylifestyle #heart #experience #liveyourbestlife #healthcare #habits #practice #healyourself

Sunergetic Premium Supplements (@sunergeticproducts)

Sunday Reflections 🙇 Let’s take care of our most precious assets in life!

F O R U M S H E T H (@foh_rum)

So what if it didn’t work out? .
.
.
Relax. Breathe.
Let the heart keep sobbing in its sleep tonight
You’ll wake up pristine the next morning!
#decemberdaily #winternights #thoughts #writersofinstagram #love #breathe #relax #winter #2016 #theartidote #photos #selfclick #iphone7plus #iphonography #self #heal #healyourself #emotions

Daniela Ruiz 💋 Fierce Y Fuerte (@danielachangingweighs)

Proud to be strong enough to keep up with my 11 year old! 🙌🏼♥️

(@lyssalovero)

Take advantage; 15% OFF your entire purchase now, at umiessence.com
Promo code 👉👉holiday15 👈👈
Photo by @marysphotography1
@umiessence @umiessence

Lily Jacobson (@pastcharms)

“Gratitude & love are always multiplied when you give freely. It is an infinite source of contentment and prosperous energy.” #Jim Fargiano I am grateful for celebrating an early Christmas up north with family & loved ones. I invite you to share what you are grateful for & tag #namestefortheholidays. Follow me @pastcharms for fun and inspiration! Learn more about #jewelry #gift packages for the #holidays at: http://sanantoniotexas.wix.com/lilyjacobson! Thanks #sawomen #yogatherapy #satxbloggers #jewelrysale #sanantoniocrafts #yogaoffthemat #sanantonioyoga #sawomen #veteransyogaproject #yogayoga #idoyoga for your support! #yogagirl #onebreathatatime #satxyoga #yogadaily #lonestarstate #yogaforeveryone #yogaathome #virtualyoga #bekind #yogainspiration #satx #healyourself #loveyourself #yogaeverydamnday #selfcare

Holistic Feminine Empowerment (@brookeboesl)

trust your path. ✨⠀⠀⠀⠀
⠀⠀⠀⠀
it is both your light + your dark that help you grow into who you’re truly meant to be. 🌗⠀⠀⠀⠀
⠀⠀⠀⠀
🌸🌈☀️💕

elisabeth t. lilja /MSWi / RYT (@etlyoga)

Let yourself love yourself. ✨
.
.
.
Letting yourself love yourself is a process and practice. A process and a practice I am still learning myself. There are days my deeply rooted story that I am not lovable permeates all aspects of my life. It is in these moments I am reminded to come back to myself. .
.

Coming back to myself isn’t always easy. .
.
There are parts of our stories that have kept us safe. What was once adaptive, now becomes maladaptive. Familiarity is comfortable, challenging a story that has kept us safe can be uncomfortable. Learning to feel where your story is held in your body is a huge part in healing it. For me, my story of rejection and that I’m not lovable lives in my chest. It is a strong sensation I experience in my body, as if my heart was dropping out of my body. I believe we all have a physical response to our deepest story that lives in our body. There are moments and experiences I feel this in my body. It is in those moments I know this, this is my story. I use my body wisdom to be aware of my story and where it is showing up in my lived experiences. From here I continue the work of coming back to myself. I practice yoga, I use mindfulness to notice the thoughts and feelings of my body, I write, I cry on my therapists couch (yes, I am a firm believer in doing the same work I ask my clients to do), I connect with nature...I remember to let myself love myself. Even if I don’t always believe it is possible. .
.
I write about self-love and self-care because I think it is these two things that are at the core of our deepest healing. AND, it can be frustrating and hard as fuck some days. AND, there are moments when you choose to love yourself, and in those moments you have healed a part of your story. .
.
.
#selflove #selfcare #mindfulness #mindfulliving #therapy #healyourself #bodywisdom #bepresent #msw #yogateacher #yogatherapy #newmoon #selfie #sheexplores #desert #utah #womyn #chooselove #womensupportingwomen #eatingdisorderrecovery #notjustasana
More...