Lyn Manor (@back_to_basics_nutrition)

Woohooo finally my new business cards are here!! And I'm in business!!! While I've been doing bits and pieces of work here and there I am now focusing on building my private practice. I'm a qualified #clinicalnutritionist and this year will be a qualified #naturopath too and adding herbs and massage to my modalities. You can find me @taste.organic in turrumurra on the weekends or book in to see me at one of my other clinic spaces one in pymble @movementcollective_au or in crows nest at Naturecare Holistic and Medical Centre!! Massive massive thanks to @ambi.dex for designing my logo and @olivesandgreens for designing my cards and for ethical/sustainable printing on 100% recycled paper, check out @printtogether so grateful to have been able to put my money where my mouth is and support this sustainable and ethical company!! #recycledpaper #sustainableprinting #ethicalconsumption #ethicalchoices #naturalmedicine #naturopathicmedicine #nutrtionalmedicine #naturalhealing #cleaneating #cleanliving #backtobasics #newbusinesscards #reducereuserecyle #wastenothing #healingherbs #herbalmedicine #letfoodbethymedicine

Pearls Page (@zerowastefarmer)

AMLA 🌱Indian is held in high regard and is added to many herbal remedies. 🌱enhances food absorption
🌱balances stomach acids
🌱fortifies the liver
🌱nourishes the brain & mental function
🌱supports the heart
🌱strengthens the lungs
🌱regulates elimination of free radicals
🌱enhances fertility
🌱helps the urinary syste
🌱improves skin quality, 🌱promotes healthier hair

This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves muscle tone, and acts as an antioxidant. It's very high in vitamin C.
It's juice is applied to scalp and left overnight. Have you experienced the benefits of #amla
#plantmedicine #herbalmedicine #naturalcures #ayurveda #zerowasteindia #zerowastedelhi #zerowaste #desiwisdom #noida #organicindia

SMC Holistics (@smc_holistics)

Protecting your skin and supporting it in aging gracefully is what we offer you with this 3-part collection. With all natural ingredients, these products cleanse and nourish your skin with the correct balance of nutrients and plant-based moisturizers. Leave the stress of managing your radiance to us! Aging can’t be reversed, but with our Radiance Collection, you will minimize the rate at which your skin ages. Nature provides us with the most luxurious and beneficial beauty treatments. (Link in bio) www.smcholistics.com . .
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#beauty #holisticskincare #ancientbeauty #cleopatra #meditation #happiness #vegan #veganskincare #veganproduct #veganbeauty #madeincanada #toxicfree #westcoast #greenwitch #gypsylife #mindbodysoul #selfcare #shopsmallbusiness #ayurveda #spaproducts #herbalmedicine #yoga #bohemian #peace #freespirit #indiegirl #apothecary #plantmedicine #herbalism #artisan

Tarryn Reardon (@tarryn_reardon_naturopath)

Are you planning on having a baby in the future? Planning is the important word here. The better you prepare for this miracle the easier conception becomes and the healthier you and bubs will be.
My top tips for preconception care:
🌸 ensure you enhance your nutrition by eating lots of sunflower and pumpkin seeds for extra fatty acids and zinc, avocado avocado avocado for too many benefits to name, plenty of green leafy veggies for liver and digestive health as well as glutathione which is essential for egg health, Brazil nuts for selenium. Also make sure to eliminate processed foods and any soy products. 🌸 cut out any endocrine disruptors which are chemicals that are found in many skincare ranges and cleaning products. So ensure any products you are exposed to are all natural to avoid these nasties. 🌸 keep your digestive system and liver healthy. Make sure you are pooping daily and a good consistency, and support your liver with lemon, green leafies, sulphur rich foods such as onion and garlic and cruciferous foods such as broccoli, Brussels, kale and cauliflower.
🌸 reduce stress and take on techniques such as deep belly breathing, walking, yoga and meditation to manage your stress better
🌸 possibly the favourite piece of advise for most is to make sure to orgasm regularly. This increases blood flow to ovaries, enhances the health of your eggs, improves adrenal health and overall makes you feel gooooddd 🌹

There are many people who are blessed to conceive easily and quickly however there are also just as many if not more who battle. There are many factors that can influence fertility and if there are any issues with your health it’s important to get them sorted ASAP before you think about conception. There are so many tools we have as naturopaths to help correct your body so don’t trek down the path alone x
#naturopath #health101 #preconceptioncare #womenshealth #pregnancy #fertility #liveyourbestlife #nourish #nutritioniskey #naturalmedicine #herbalmedicine

Indigo Elixirs (@indigoelixirs)

Cast amongst the sea, sky and Kalapana lava is my Blue Moon Balm, an herbal ally for moontime cramps as well as stomach aches and sore muscles. The infusion of warming & moving herbs help to circulate stagnant Qi and keep things flowing, thereby reducing pain. That full moon in the center is a drop of pure Blue Chamomile essential oil, a special variety of the plant bred for its high azulene content that lends calming properties along with its deep indigo color 💙 I am currently crafting next month's limited batch potion for the Elixir Collective, where this miraculously blue oil will take center stage... stay tuned for more clues as to what I am brewing and an upcoming peak into this month's package! #BlueMoonBalm #ElixirCollective

Elixir Distribution (@elixirdistro)

📷 | @althea_ph_photo | We’ve made it easy to switch. Considered all the angles. Anticipated the regulations. Completely left nicotine in our rear view mirror and we want you and your favorite juice makers to come along for the ride. Not a tobacco product. A proprietary blend of herbs from the FDA approved list of herbal supplements. Why? Because nicotine is bad for the brain and we got tired of being addicted to it. #unaddicted #betterwithalterna #botanicals #herbalife #herbalmedicine #greentea #yerbamate #burdock #stjohnswort #passionflower

Jennyfer Lara (@earthlings_among_us)

Here's another weed I have been bumping into a lot - yellow dock also known as Rumex crispus! This weed is edible and medicinal (internally and externally/topical). Every plant is sacred, they are filled with so much light and thought.. so let me try to share a glimpse on this one. 🐛🌿
Narrow, lanced-shaped leaves (with wavyish margins) 🍃 ~ young leaves, harvested in spring, are tasty in salads (lemony taste) and super rad in stews and soups. I have read that you should avoid consuming too much of the mature leaves as they are higher in oxalic acid (common in greens) which can inhibit absorption of some minerals (they also tend to have an unpleasant or overwhelming taste). 🌱
The roots contain many healing and powerful properties that surge through the micro-biome in the soil. It increases the assimilation of iron (as we may guess from the reddish tone on the stems), great for any "oozing discharge"( i.e. ezcema, psoriasis, acne) detoxifies liver, and its bitterness promotes bile movement (great digestive), and esophagus reflux. 🌌
Have you ever spotted a yellow dock in your backyard? Maybe on a hike, roadside, or even disturbed soil? Maybe after reading this?

#rumexcrispus #rumex #yellowdock #dock #wildweeds #ediblegreens #edibleweeds #buckwheatfamily #alterative #antiseptic #cholagogue #astrigent #irondeficiency #anemia #tannins #herbalmedicine #wild #naturalmedicine #plantbased #crueltyfree

Abby Artemisia (@thewanderschool)

It makes me so happy when the products I (and my lovely apprentices) work so hard to create and with so much love after carefully wildcrafting them with gratitude, are so enjoyed by such wonderful clients and students. It makes it all worth it 💚
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Regrann from @emmaphyre - My haul from an 🍃 herbalist and 🌸 botanist I’ve been wanting to meet for years, Abby Artemisia @thewanderschool Head over to her Etsy shop in her profile.✨ Such wonderful medicine here!! Peroxide replacement with the homemade witch hazel, home-grown turmeric, lots of healing concoctions, and her magnum opus, identification cards that fit in your pocket/kit!! Loving the mushroom tinctures — lion’s mane is amazing for brain enhancement. Can’t wait to try the evergreen salts, too! #herbalistssupportingherbalists #herbalist #herbalmedicine #herbalsalt #tinctures #witchhazel #turmeric #harmony #ease #sinusinfection #vitaminc #elderberry #plantid #plantidentification #botany #appalachia #ncmountainmedicine #ncmountains #stressrelief #sinusrelief #antiinflammatory #painrelief #lionsmane #birchpolypore #henofthewoods #turkeytail #reishi #mushroomlover #sumac #rosehips yeah I posted the last photo twice, oh well!

Kate Alioto 🌿 (@katealioto)

Thanks for another beautiful weekend #laketahoe We ❤️ you! #keeptahoeblue #getoutside

Humboldt Apothecary (@humboldtapothecary)

Humulus lupulus, Hops, is a powerfully sedative herb that may help with insomnia and is great for winding down after a hectic day. We use organic Hops in our Deep Sleep THC tincture. ⠀
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#herbalmedicine #naturalremedies #chemicalfree #humboldtapothecary

Penelope Baldwin (@botanical.kitchen)

Soooo so so so SO much rain !! Need cheer up food asap. I'm so happy I'm a grown up and can have chocolate for dinner when ever I want. Dessert for dinner always makes for happier feels. Added immune boosting Reishi mushroom to this chocolate sauce as feelin' those change of season sniffles coming on 😩
Recipe: 100g dark chocolate, 150ml coconut cream, 1/2 tsp cinnamon, 1tsp reishi powder, pinch salt, pinch cayenne. Place everything in a pot over low heat til chocolate melts and sauce becomes velvety smooth. I'm eating (drinking..?) all of it 🍄🍫



#vegan#veganrecipes #veganfood #vegansofig #vegangains #chocolate #shrooms #food #healthy #salad #vegetarian #reishi #reishimushroom #herbs #herbalist #herbalmedicine #dunnerstunner

Reem Ibrahim (@_a_and_e_garden_)

So in my herbal medicine lecture today we went out to explore the college garden. We identifed  the different plants, there benefits and healing properties. One that really stood out to me was  the wood sorrel weed (scientific name: Oxalis).This plant can be ingested. When I tried it, it had a sour tangy taste 😋 I instantly started coming up with #recipes in my head on how I could utilize this in my #cooking. Can totally be substituted with lemon. Maybe I could incorporate it in a salsa verse sauce, a dressing to my salad or even a garnish to my soups! Hmm time to experiment 😜 did I forget to mention that it allays fever and quenches thirst and many more health benefites 👏

#nature #natural #naturalmedicine #herbalmedicine #naturopathy #botany #plants #health #healthy #plantbased #auckland #newzealand 😍🌱

Bri (@gaianresonance_)

this Saturday, friends! 3-6pm at The Upstairs Studio in Northampton. Registration is $10-25, please register through my website under the events section (link in bio)
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In this workshop, we will learn about adaptogenic herbs, using herbs for short-term immunity (such as supporting the body's healing of colds/flu), and using herbs for more long-term immunity (such as building, nourishing, and revitalizing the body). I will invite us to explore questions like 'what factors do we consider when choosing herbs to meet our individual needs'?
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There will be elements of poetry, visualization, breath, activism, and taste. Something to ponder: how can we relate our resiliency + adaptation of our immune systems to our outer environments and in our activism? I'm excited to dive into this!
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#holistichealth #herbalimmunity #herbalism #herbalmedicine #immunity #immunehealth #northampton #westernma #community #iin #integrativenutrition #holistichealthcounseling #holistihealthcounselor #adaptogens #adaptogenicherbs #healthcoach #pioneervalley #gaianresonance @gaianresonance_

Natural-d (@naturald12)

One of the most common questions that people ask about acupuncture is: "Why does my acupuncturist check my pulse?" Pulse diagnosis is an important diagnostic tool in Chinese medicine. It is used to derive a TCM diagnosis for your condition which is used to plan your treatment.

The pulse provides immediate and specific information that can help clarify contradictory diagnostic information and symptomology.

#pulse #diagnosis #health #treatment #tcm #chinesemedicine #question #acupuncture #herbalmedicine #natural #alternative #theacupunctureroom

dōTERRA Oils 🔅Ashley N (@essentially_joilful)

{ Blood Pressure Support }
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Unhealthy blood pressure is one of the most treated concerns in America, our diets, stress and genetics all play a role in how the body handles blood pressure. But we don’t have to be a statistic and there are natural ways to support the body and bring it to a place of homeostasis! These are the three go to oils to help.
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• Ylang Ylang and Lavender help the body stay in a place of homeostasis and support a healthy heart.
• Marjoram supports healthy vessels and inflammatory levels.
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These oils can be used two ways, many in my oil community have had great success with 2 drops of Lavender and Ylang Ylang in a capsule daily. Others prefer a roller blend which is below.
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Healthy Blood Pressure 10ml Roller
• 10 drops of Ylang Ylang
• 10 drops of Lavender
• 8 drops of Marjoram
• Top with FCO and apply on the bottoms of the feet, the heart and over the wrists at least two times a day.
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I would love to help you get started with essential oils! Send me a message for my current promos, including $100 in free oils, a welcome box and the support of my global community.
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#doterra #essentialoils #essentialoil #chiropractor #yleo
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