NEW PODCAST ALERT! Episode 22 of The Beyond The Food show is now available. ⠀
Are you at war with yourself?
That’s how Diane feels and I answer her question today on how to stop beating yourself up for “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices? Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would be best for you?
You can listen in Itune, Stitcher or also using link in Bio via blog post and website. Enjoy!⠀