So I forgot to tell you that I still deal with shame. There was the time a few weeks ago when I was trying on new lingerie in a dressing room where the lighting was terribly unflattering, and I left with the image of every single cellulite dimple etched into my brain.
And not just body shame I deal with, although that is definitely in the top three. Career shame, money shame, parenting shame, you name it, I sometimes still feel it.
So here’s what I do to get myself out of the shame spiral, no matter where it originates. I hope this list helps you too: alexandrajamieson.com/11-ways-deal-shame/
When you're afraid you overdramatize situations. You might even make up things that don't really exist. Stop it! Stop making up shit to run from. Stop driving yourself nuts over something that you aren't even certain is a real thing. Cut it out. #herrules#girlboss#beinspired#womeninspiringwomen
Do you want the type of attitude that will allow you to overcome any obstacle that stands between you and what you’re working to accomplish?
Then listen in to last week's show, with guest, @jj.virgin as she shares some incredible mindset tools to help you to achieve whatever you set out to do.
By the way, I also like this square she shared on her IG account #fact
What is number one reason why people are not where they want to be with their weight and health? Celebrity Nutrition, Fitness Expert and best-selling author, JJ Virgin discusses how she wove fitness and nutrition into the Miracle Mindset. Here's how: Episode 127 of #HerRulesRadio