LaTasha Nicole (@itislatashanicole)

True story, I just don't have the time or the energy...✌🏽#womeninspiringwomen #beinspired #girlboss #herrules

LaTasha Nicole (@itislatashanicole)

NEW BOOK ALERT! HER RULES JOURNAL! Ready to make major life changes? Her Rules is a guided journal to help you get clear on your goals, think through your motivations, understand your WHY, develop your strategy & work your plan. This journal/planner was designed with the "GOAL DIGGER" in mind. ✌🏽#womeninspiringwomen #beinspired #girlboss #herrules #goals #goaldigger #success #bossup #newbeginnings #newbookalert

LaTasha Nicole (@itislatashanicole)

Don't give up on what you want because it gets a bit challenging. Work hard, push through, reap the reward. How bad do you want it? ✌🏽#herrules #girlboss #beinspired #womeninspiringwomen

Alexandra Jamieson (@deliciousalex)

I'm so excited to interview the author of this book! Have you read it? You're in for a treat, stay tuned! 📻 #HerRulesRadio@hayhouseinc

Alexandra Jamieson (@deliciousalex)

As it turned out, Delaney noticed that downtime had become screen time. In last week's episode of Her Rules Radio, the filmakor of Screenagers and I discussed the silent epidemic of kids coming home to their consuls and playing for hours and hours. Tune in!

LaTasha Nicole (@itislatashanicole)

What amazing things will you accomplish this week??? New week, new goals...let's gooo! #herrules #beinspired #girlboss #womeninspiringwomen

Alexandra Jamieson (@deliciousalex)

Just a play idea for the week. Enjoy your weekend!

Anna (@destinedtobelovedalways)

Her plastic bag 😀. My princess loves to play and get into everything. Didn't go down so well with me I have scratches and she is still playing with the plastic bags after I finished packing everyone's Easter presents. 😂😂😂Love my girl.
#destinedtobelovedalways #cat #cats #catsrule #aminalphotography #animalphoto #ilost #myprincess #playtime #plasticbags #scratched #herrules #pets #animals #love #happiness #smile

Alexandra Jamieson (@deliciousalex)

So what inspired Delaney, as a mom and as a physician, to create a film like Screenagers? And if you watched the movie, please double tap. ❤️ I watched the movie with my son and we were both awestruck. I have my own rules about phones in the house and Delaney gave me an A- .
🤔

Not too bad but why the minus? This is an episode you won't want to miss! Get it on iTunes and Google Play.

Alexandra Jamieson (@deliciousalex)

Are you worried about the effects of screen time on yourself, your kids, or your relationship? If so, you’re not alone. That’s why I reached out to film maker Delaney Ruston, the woman behind the incredible and eye-opening documentary, Screenagers and asked her to appear on the show. Listen in today and find out all about Delaney and about how you can make it work for your family in this modern day and age.

squeeker03 (@squeeker03)

Success ✊🏼🙌🏼🙌🏼✊🏼.... it only took taking away the wifi... I remember a time when I was never inside... smh... this generation scares me. #atgrandmashouse #herrules #iwon #scoreforme #shegottiredoflisteningtothem #😂

Alexandra Jamieson (@deliciousalex)

Another reason why it’s sooo important to schedule playdates with your girlfriends is because it helps you manage stress better 🙌❤️👊Ever heard of the tend and befriend phenomenon? When you spend time with your girlfriends, your sisters, your cousins, you produce less cortisol.👯 Make time for your girls at least once a week! Tag a girlfriend right here, right now and let her know to expect a call from you. Ready, set, go! xo Alex
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