Giselle (@geegslifts)

1st video: Third attempt at 187
2nd video: Third attempt at 94
3rd video: Third attempt at 253

BW: 122

MEET RECAP WOOHOO
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Went into this meet with somewhat low expectations but came out pretty satisfied with the results πŸ€“ Kept telling myself today would technically be filled with PR’s since I would be competing at a lower weight class, in order to keep my confidence up...it worked πŸ™‚ Really really REALLY wanted to go 9/9 today but can’t always expect a perfect day πŸ€·πŸ½β€β™€οΈ Let my nerves get the best of me and ended up failing my first attempt on bench simply due to forgotten form cues πŸ˜… Oh well, between training at shitty gyms at school without my squad and getting the flu at a crucial point in training, I’ll take 8/9 and improved Wilks any day πŸ’ƒπŸ½
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Huge thanks to my coach @geraldrepuyan and both my handlers today @thekoreanhulk and @galvinrep11 , about 99% of my success today is because of them for sure
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πŸ“Ή: the clout god @arvin_perez4
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#powerlifting #usapl #gwpl #usapowerlifting #girlswhopowerlift #squat #bench #deadlift #conventional #highbarsquats #lowbarsquats #fit #motivation #powerliftingwomen #rawpowerlifting

Westley⚰️Cruz (@wes_cruzifer138)

Saturday bench session went really well took 265lbs for reps to see how it felt over my chest due to me hurting my pec earlier this week and it moved and felt really well so I loaded 295lbs for 3x6s and missed one rep on the last set. All good tho really happy I wasn’t getting any discomfort on my pec while training.
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@glor_y_a - Spotter/Lover ❀️
@jlmunoz79 πŸŽ₯
@jasxn6 -Hype Man πŸ•ΊπŸΎ
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SC : . dubcruz πŸ’€
@satanboiz
@masscervantes
@johnnyvongg
@glor_y_a
@stillnutting
@uspapower
@blackcraftcult
@hviiibrandgoods
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SatanBoiz #PureSex #Kill4Me #Rocker #HighBarBoiz #666Boiz #Strength #Music #StrengthTraining #RockSoul #Goth #Squats #BeardedMen #TattooedMen #Powerlifting #MusicFeedsTheSoul #HighBarSquats #Like4Like #USPA #StrengthTraining #Rockeros #PunkRock #Fashion #Bearded #Squats #USPAPower #Powerlifting #GuysWithTattoos #Bearded #Skwaats #DodgerPride #LosDoyersPorVida

Westley⚰️Cruz (@wes_cruzifer138)

I Def won this pose down for the Darkest Knees πŸ€˜πŸΎπŸ˜‚ Hell yeah!!! πŸ˜‚πŸ˜‚ Was a pleasure meeting this beast @smith.julian
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#SatanBoiz #PureSex #Kill4Me #Rocker #HighBarBoiz #666Boiz #Strength #Music #StrengthTraining #RockSoul #Goth #Squats #BeardedMen #TattooedMen #Powerlifting #MusicFeedsTheSoul #HighBarSquats #Like4Like #USPA #StrengthTraining #Rockeros #PunkRock #Fashion #Bearded #Squats #USPAPower #Powerlifting #GuysWithTattoos #Bearded #Skwaats #DodgerPride #LosDoyersPorVida

Westley⚰️Cruz (@wes_cruzifer138)

Lastnight Squats had me def feeling the fatigue hahah ( As you can probably see in my face) funny cause my lady @glor_y_a KNOWS how training is feeling for me by the ugly faces I make πŸ€ͺ. But it’s cool about 3 weeks out from States and I’ve been getting ready for this Meet for sooooo long my body ofcourse is gonna feel wrecked. Lastnight I played with the SQUAT BAR ( 55lbs ) we have at @zooculture and I hit some Pause Above Parallel 420lbsx3x3s after hitting some heavy back squat triples. Very excited to test openers soon and get my body worked on🀘🏾🀘🏾🀘🏾🀘🏾some Good Rest and step on that Platform FRESHHHH πŸ‘πŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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SC : . dubcruz πŸ’€
@satanboiz
@masscervantes
@johnnyvongg
@glor_y_a
@stillnutting
@uspapower
@blackcraftcult
@hviiibrandgoods
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SatanBoiz #PureSex #Kill4Me #Rocker #HighBarBoiz #666Boiz #Strength #Music #StrengthTraining #RockSoul #Goth #Squats #BeardedMen #TattooedMen #Powerlifting #MusicFeedsTheSoul #HighBarSquats #Like4Like #USPA #StrengthTraining #Rockeros #PunkRock #Fashion #Bearded #Squats #USPAPower #Powerlifting #GuysWithTattoos #Bearded #Skwaats #DodgerPride #LosDoyersPorVida

Jamie Boyce (@jamstrength)

Last High Bar Squat session before a well deserved deload week. As promised here is 195kg for 5 sets of 3 reps. Bit of form breakdown in the last couple of sets but glad I got the work done πŸ™‚ #squats #highbarsquats #powerbuilding #powerlifting #powerelite #adonisathleticscampbelltown #chasingpbs #Idootherliftstoo

Ryan Watkins (@ryanwatkinsfitness)

Doing assistance work for the squat today.

315# high bar back squat.
515# isokinetic squat
655# isokinetic at a higher level
Let’s see what happens in March 18!

Alec Lord (@aleclord_lifts)

W7D4
270 4x3
125 4x7
Bench felt great. Deadlifts felt alright. I tend to resort back to old habits under around RPE 8. It’s obvious which reps I set up well because they felt so light.
#uscpowerlifting #powerlifting #sbd #usapl #a7intl #squats #deadlift #bench #highbarsquats #66kg #74kg #apemanstrong #stringcheesearms #fitchick #fitness #follow #thestrengthathlete #tsaxusc #sausageswholift #fit #fitspo #fitgirls #fitguys #pancakebooty #atleastitpoops #followforfollow #follow4follow #followme #fitnessmotivation

Alysa Lifts Stuff (@alysquat)

JUST MORE SQUATS πŸ™ƒ Bench and DLs are just garbage this peak, but squats are the strongest they’ve ever been so I’ll take it. πŸ¦„
245x4x4- My 1RM a few weeks ago was 245 and now I can do these for sets, 10 pounds lighter for bw (legit the only thing going well this peak)
225x4x1 - working on smooth af singles
#peaking #powerlifting #2weeksout #allquads #highbarsquats

Tom Kambers (@tom_the_bomb_squad)

Happy #ThiccThighThursday peeps! Here's tonight's leg training. 3x7 with 345 lbs. high bar (55 lb. bad) and Stiff Legs 3x10 with 275 lbs. Also all beltless.
I feel like this is the perfect depth for me. Deep enough to be considered "legal" πŸ˜‰ but not so deep that I'm bouncing out of the bottom and taking out the quad.
My thigh was feeling much better today than it was Tuesday. 275x10 was a breeze.
A little more than 2 weeks out. Gotta just stay the course. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Squats #Skwaats #Deadlift #StiffLegDeadlifts #HighBarSquats #345 #275 #Legs #LegDay #Hypertrophy #Quads #Hamstrings #Back #Pull #Peach #PeachGang #QuestFor1500 #MakeItHappen #TheLegendaryTurtle 🐒

Kkip1217 (@kip_fit_diaries_rn)

πŸ’œπŸ‘‘if squats is all the weight i can do, then squats is what i shall do! Light-ish fast reps at #215x4 πŸ’œπŸ‘‘#highbarsquats #cfnw #brokenfortheopen #nemofinchronicles

Garrison G (@garrison93kg)

High bar squats tonight at 405lbs for 3x4. Working on by bracing, where the weight is in my foot, and keeping the angle of the back as close to constant as possible throughout the movement. Very happy with how these went and have room for further improvement with all of the things I was working on

#powerlifting #usapl #loscampeonesgym #squats #highbarsquats #minneapolis

Westley⚰️Cruz (@wes_cruzifer138)

Just 4 weeks left to step on that Platform for @uspapower States! Fucking pumped and loving my @hviiibrandgoods singlet🀘🏾Ready to move some weight and have some fun with my dudes @johnnyvongg @stillnutting @_boosted_josh
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SC : . dubcruz πŸ’€
@satanboiz
@masscervantes
@johnnyvongg
@glor_y_a
@stillnutting
@uspapower
@blackcraftcult
@hviiibrandgoods
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SatanBoiz #PureSex #Kill4Me #Rocker #HighBarBoiz #666Boiz #Strength #Music #StrengthTraining #RockSoul #Goth #Squats #BeardedMen #TattooedMen #Powerlifting #MusicFeedsTheSoul #HighBarSquats #Like4Like #USPA #StrengthTraining #HVIIIBrand #PunkRock #Fashion #Bearded #Squats #USPAPower #Powerlifting #HVIIIBrandClothing #Bearded #Skwaats #DodgerPride #LosDoyersPorVida

Giselle (@geegslifts)

1st video: First attempt @ 242
2nd video: Second attempt @ 259

BW: 127 (i think??) Posting a Throwback Wednesday because today was my last day of training until Saturday 😟 Would have been perfect if it was Thursday but it’s okay :/ Back in September I competed in 63kg...I wasn’t cutting or trying to make a certain weight class but I was only 1kg from 57 πŸ˜… Can’t believe I’m already about to compete in my second USAPL meet...time really flies when you don’t want it to πŸ™ƒ My deadlift was by far my best lift last time so here are my first and second attempts (failed my third at 275 lol) πŸ€“ 3 DAYS OUT!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #powerlifting #usapl #gwpl #usapowerlifting #girlswhopowerlift #squat #bench #deadlift #conventional #highbarsquats #lowbarsquats #fit #motivation #powerliftingwomen #rawpowerlifting

Christopher Mathew Negron (@negronstrong)

Weight didn’t feel heavy, Just Felt Gassed today... my top set was suppose to be for 6-8, than giant drop sets, which was no problem last week. I guess averaging 5hours of sleep every night doesn’t help. Oh, and flat shoes today, felt pretty good! πŸ€·πŸ»β€β™‚οΈ #backsquats #squats #highbarsquats #Weightlifting #Strongman #vans #nike #Focus #rogue #roguefitness #powerman #marvellegends #ThePunisher #tattedboys #Sluttyboys #practicemakesperfect #patience #yourtimewillcome #bootygang #dropthatass

Westley⚰️Cruz (@wes_cruzifer138)

More work from lastnight. Some Vert Pull fun 365lbsx3x5s to beat down my hamstrings. 🀘🏾🀘🏾🀘🏾🀘🏾finishes with some accessory work.
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SC : . dubcruz πŸ’€
@satanboiz
@masscervantes
@johnnyvongg
@glor_y_a
@stillnutting
@uspapower
@blackcraftcult
@hviiibrandgoods
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SatanBoiz #PureSex #Kill4Me #Rocker #HighBarBoiz #666Boiz #Strength #Music #StrengthTraining #RockSoul #Goth #Squats #BeardedMen #TattooedMen #Powerlifting #MusicFeedsTheSoul #HighBarSquats #Like4Like #USPA #StrengthTraining #Rockeros #PunkRock #Fashion #Bearded #Squats #USPAPower #Powerlifting #GuysWithTattoos #Bearded #Skwaats #DodgerPride #LosDoyersPorVida

Louis (@lpe_96)

97.5 x 10 (75%+10kg x 9-12). Technically a 1 rep PR from last week.
Hard set. My legs will be sore in the morning but I did what I set out to do. I thought I had at least one more in me after watching last week's footage and I was right. It might be time to go back to singles and doubles next week and see what the difference is from my last cycle.
#legday #squats #bodybuilding #powerlifting #igfit #instafit #fitfam #fitlife #instagramfitness #fitspo #highbarsquats

Westley⚰️Cruz (@wes_cruzifer138)

Lastnight the weight didn’t move as fast as I would like. I know DAMN WELL I can smoke this weight but it’s OK cause Fatigue is def building up. DEADLIFTS 525lb Single and some back off sets of 495lbs Dubs ( forgot to record ) and ⬅️⬅️⬅️⬆️⬅️⬅️⬅️
465lbs x Dubs ( SHOWN ). About 4 weeks till Meet day. And come Meet day I’m gonna give it my all and have fucking fun 🀘🏾🀘🏾
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SC : . dubcruz
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SC : . dubcruz πŸ’€
@satanboiz
@masscervantes
@johnnyvongg
@glor_y_a
@stillnutting
@uspapower
@blackcraftcult
@hviiibrandgoods
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SatanBoiz #PureSex #Kill4Me #Rocker #HighBarBoiz #666Boiz #Strength #Music #StrengthTraining #RockSoul #Goth #Squats #BeardedMen #TattooedMen #Powerlifting #MusicFeedsTheSoul #HighBarSquats #Like4Like #USPA #StrengthTraining #Rockeros #PunkRock #Fashion #Bearded #Squats #USPAPower #Powerlifting #GuysWithTattoos #Bearded #Skwaats #DodgerPride #LosDoyersPorVida
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