Bea Gomez-Dey (@beasgomezdey)

Part 2 of your sneak peak into #HIITYoga at @igobeyondyoga 💪📸 Serendra is on March 24 but you can catch it earlier! March 3 rockwell March 10 greenhills or celebrate my birthday weekend at QC on April 7 💗💗💗

Wellness | Health | FoodLover (@fitteryoutoday)

WEIGHT MANAGEMENT BASICS: 8 HIGH INTENSITY INTERVAL TRAINING - You can train your heart with aerobic exercise at 70% of your maximum heart rate over several weeks of walking on a treadmill, and this has been the traditional way to condition the heart through training for over 40 years.However, there is now a new form of aerobic exercise on a bike, treadmill, or elliptical that burns more calories than walking at a steady pace and it is called HIGH INTENSITY INTERVAL TRAINING or HIIT. In this type of aerobic exercise, you warm up and then push as hard as you can to 90% of your maximum heart rate (220 minus your age) for 20 seconds and then go slowly for 20 seconds, then repeat the cycle three more times. If you are very fit you can make the bursts of exercise longer but always have an equal rest period. Research shows that compared to steady exercise, you will burn 6% to 15% more calories with HIIT. This extra calorie burn is due to more oxygen consumption by the body during the pauses between the rapid bursts of exercise on a treadmill, bike, or elliptical. The extra calories burned are called EPOC or Excess Post-exercise Oxygen Consumption. The same concept applies to resistance exercises like weightlifting, machines, and resistance bands. It was always thought that few calories were burned with weightlifting, but scientists found that calories were burned after exercise as muscle took up amino acids to build protein and glucose to restore glycogen in the muscles. So be sure to have a Protein-Rich Shake within 30 minutes to 1 hour after the end of your whole exercise session including aerobic HIIT and your resistance and weightlifting exercises to feed your muscles. In the next few posts, I will go over how to train your different muscle groups including Glutes, Quads, Abs, Chest, Back, Biceps, and Triceps - so stay tuned!! To learn more go to www.FitterYouToday.com.au

#FitterYouToday #exercise #calories #aerobic #highintensityintervaltraining #heart #weightlossjourney

Joe Lovely, PharmD BCPS (@joeketone)

Grip strength HIIT - my heart rate gets well above 150.
44kg / 96 pounds each hand
About 33 steps (30 meters)
Locked lats, shoulders down and back - upright posture
Crush grip
~30-45 second rest between trips
Tonight I did 8 trips at the end of deadlift day - a solid ten minutes of high respiratory rate and heart rate - grip is main focus but it works shoulders, traps, abs, posterior chain, and more
#gripstrength #crushgrip #posteriorchain #hiit #highintensityintervaltraining #maxheartrate

Wong Ho Fai 黄浩輝 (@fai.wonghofai)

3月11號 (星期日) 來東啟德運動場參加我的 Pop Up Rowing & Skierg event,參加者可獲 @2xu_hk online shop discount code,體能挑戰賽勝出者可贏得 2XU 壓力長褲 乙條

Pop up Rowing & Skierg event at Kai Tak East Playground on March 11th (Sunday). All participants will receive @2xu_hk online shop discount code. Enter the Fitness challenge to win a pair of 2XU compression tights!
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#fitness #rowing #skierg #concept2 #2xuhk #compression #crossfit #hiit #highintensityintervaltraining #aerobic #strength #power #workout #outdoor #challenge #2xu_hk #2xucompression

Elevate Training (@elevatemytraining)

Tag a friend that can use this SUPER easy tip to improve their physique and health! 🖐️
@rp_transformations
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WALK MORE TO IMPROVE YOUR HEALTH AND PHYSIQUE
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Walking has been receiving a lot more attention lately, with the increase in popularity of pedometers and the “10,000 steps per day” goal, and for good reason. We used to walk a lot more, but with the increased modernization of our society we are becoming more and more sedentary, and our health is suffering because of that.
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Here are a couple of main reasons why you should consider walking more every day.
First, walking requires no equipment, no special clothing or shoes and can be done anywhere. You just get up and move.
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Second, even though walking can be done inside, on a treadmill, the real benefits are obtained when it’s done outside. That way, aside from the walking itself, you are also benefiting from the sunlight and breathing fresh air.
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Third, walking has almost no recovery demands, so it’s an excellent cardio option for heart health and fat loss, or as an active recovery method on a rest day.
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Last but not least, putting some headphones on during your walk is a great opportunity to detach and relax, or to listen to a podcast or an audiobook, thus also getting some brain gainz along with the physical health improvements.
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As far as how much you should walk, 10.000 steps per day is a good goal to shoot for. If you are only getting in a couple thousand of steps each day, don’t get discouraged, just try to walk a bit more than last time.
📷: @szotaktme
#rpstrength #rplifestyle
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Repost from @rpstrength

HIIT30 By JennyJFitness (@jennyjfitness)

Hey guys! I've received a few questions regarding the HIIT IT WIN IT Challenge I'm hosting so wanted to answer them here in case anyone else is interested!
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Is there a modifier?
Yes!!! I provide modifications for every single move, whether I"m showing it to you or verbally telling you, so either way, HIIT30 is for beginners and advanced athletes alike!
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I'm too busy, will I have time for it?
I developed the program specifically for those who feel like they can't get their workouts in but WANT to! These programs are less than 30 mins. For the first few workouts, they're only 17 mins long not including warm up and cooldown! You can totally get it in as long as you carve out time for it. :)
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I have a lot of weight to lose, can I do this?
You TOTALLY CAN! Whether you want to lose 5 or 50 lbs, the guidelines are relative to what YOUR body. The guidelines are super simple to follow and WILL work if you put your mindset into it!
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If you haven't already checked out what it's all about, go to my link in my bio @jennyjfitness for all the info! Spots are filling up! :)
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Circuit:
Move 1: Single Leg Deadlift to Pistol Squat (killer!)
Move 2: Wood choppers
Move 3: Dumbbell Jacks
Perform each movement for 1 minute - repeat 3-4x!

Zumba - Fitness & Style Fusion (@zumbafitstyle)

We are winding down week 3 of the STRONG by Zumba 28 day challenge strong and ready for spring ... it's not too late to join us! See you on Saturday at 9:30am @rodamovements in Takoma Park -- what an awesome team! ⭐️#sbzx28 challenge #sbz #hiit #notadanceclass #fitnessmoves to the beat 🎶#burpees #planks #mountainclimbers #plyo #plyometrics #cardio #cardiochallenge #strongbyzumba #zumbafitstyle #bootcamp with beats #fitness #wellness #dmvfitness #dmvwellness #takomapark #weekendfitness #collegepark #highintensityintervaltraining #fitmoms #fitdads #intervaltraining

IM Fit - Fitness & Nutrition (@imfit_fitness_nutrition)

Here’s one of my favorite back exercises! Seated rows. You can do these seated, standing, squatting, etc. I worry less about how much weight I can do and worry more about really contracting my back muscles.

I also had some time to spare at the gym tonight as I was working the weight room at school, so I added in a little HIIT workout. I did this for 10 minutes, no break. The break came after I was completely finished!

Kettle Bell Swings
Wall Balls
Burpees

#1stphorm #8weekchallenge #LCTransPhormation #iam1stphorm #transphormation #mytransphormation #mytransphormationjourney #fitness #fitnessmotivation #fitnessjourney #girlswholift #guyswholift #girlswhoworkout #guyswhoworkout #gymmotivation #healthyliving #trainerintraining #athletes #musclegains #mevsme #stayfit #mindovermatter #pushyourself #HIIT #highintensityintervaltraining #putinthework #loveyourself #lovewhoyourebecoming @laurajulaine @mfuchs13

#IMFit | #FitnessAndNutrition

Darren (@loud_fitness)

#Repost @maxnottfit with @get_repost
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👀 You wanna run a marathon? Word. Maybe stick to just cardio then...

👉🏼 But for the rest of you spending hours on the treadmill for the sole purpose of burning calories, it may be time to re-evaluate 💥

🙌🏼 When it comes to burning fat, diet is your best friend 🔑 It's the simplest way to control intake and ensure a deficit.

🏋🏻‍♀️ Strength training isn't CRUCIAL, but it helps a ton and is an incredible way to build metabolism 🔥

🏃🏼‍♀️ Cardio, on the other hand, is simply a tool for fat loss. It's a concrete way to burn a few extra calories and assist in creating that deficit. It alone will not lead to fat loss, but it can be helpful after all other factors are addressed.
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🤷🏻‍♂️ Is it less intimidating to hang on the stairmaster and avoid the weights? Maybe. But why are you gonna let a little misplaced anxiety get in the way of you getting in the best shape of your life? 🤔💯
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#nyc #skinnyfat #newyorkcity #manhattan #thebigapple #transformationtuesday
#IIFYM #weightlossjourney #weightlosstransformation #weightlossmotivation #MealPrep
#summerbodyinprogress #Highintensityintervaltraining #nycpersonaltrainer
#howtolosefat #abs #fitspo #onlinecoach #exercisescience #strengthtraining #cardio #lean #fitfam #personaltrainer #weightlossbeforeandafter #fatloss #fatlosstips #weightlosstips

coach (@groundzerotopfitness)

Tonight was a test on how far they can go and they definitely passed with flying colors even with fatigueness and breaking down mental walls to the next time let's get it....
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@intensity_fitnesslife
@ride_.or._die @elchino0212
#mma #gymrats #fitnessfreaks #fitfam #personaltrainer #miamifitness #weightlifting #fitspo #hiit #fitnesstips #weightloss #bodygamesa #boxing #lol #instafit #gains #fitness #homeworkouts #fitnessmotivation #healty #dopepic #cardio #workouts #crossfit #follow4follow #like4like #blessed #highintensityintervaltraining

Andri Calixto Martins (@andri_personaltrainer)

Treino ao AR LIVRE no Cartão Postal de Londrina, Lago Igapó!! Visual incrível!!! O local 🔝🔝🔝para seu treino de força!!! Para quem não gosta de treinar em local fechado, com música alta. Hoje utilizei o Bastão com Elástico Vital Sports, que substitui a barra em exercício na vertical e da opção de sobrecarga em exercícios na horizontal também!!! 💪🏻💪🏻💪🏻 #andrimartins #andrimartinspersonaltrainer #treinamentofuncional
#treinocircuito #forca #cardio #press #highintensityintervaltraining #treinobruto #treinocardio #mobility #treinoconsciente #foco #motivation #functionaltraining #workoutmotivation #crossfit #shoulder #chestworkout #potência #potency #workout #sol #visual #treinoarlivre #bastaocomelastico #arlivrefuncional #vitalsports #londrina #curitiba

Red Ride Fitness (@redridefitness)

Full body workout you say? We’re all about them @redridefitness . Whether it’s pushing off with your legs or using your upper body to pull that handle to your mid-section, a rower most certainly requires use of all muscle groups. Your entire body works to get that heart rate up and keeps it there. The result=extremely efficient calorie torching because your entire body works the entire time. Voila! We love adding variations to those cardio and strength training intervals. Gear up for Friday and get on a rower with us soon @redridefitness ! #redridefitness #louisville #trainer #rowing #fullbodyworkout #highintensityintervaltraining #trysomethingnew #fitfam #filife #fitness #health #wellness #almostfriday @staciahouli

Body Code (@bodycodefitness)

Don’t miss out on this pop-up art walk! Remember: if you’re interested in taking our 6:30 PM class tonight PLEASE CALL NOW & RESERVE YOUR SPOT! We will also be having a NEW Friday night class with more details to come tomorrow!! #bodycodefitness #miamifitness #miamigyms #hiit+ #highintensityintervaltraining #downtownmiami #brickell #vizcaya #coconutgrove #coralgables #doral #southmiami #kendall #pinecrest #palmettobay #cutlerbay #homestead

 Jala Prendes  (@jalachan)

This was Monday’s early morning wrecking crew, led by Travis! Great workout and I got to pair up with Nancy 💖
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