New (but not really new) addition to my home gym- a treadmill. Got it for free from a friend (score!) perfect timing with this cooler weather making it harder to sweat. I can get a good sweat on this. I’ve been doing sprint/jog intervals. Warm up for 3-5 minutes then sprint for 30seconds then jog for 30 then when your O2 uptake gets stronger sprint for 45 seconds then jog for 15 seconds. I usually do at least 7-10 sets. Warm down with a fast to slow walk. #fitgirl#treadmill#fitness#fitnessmotivation#workout#highintensityintervaltraining#run#sprint#fatburn
We are ready!
12RND Fitness Mill Park OPENS tomorrow Thursday 23rd November to kicks off our Member Inductions week!
We open the doors bright and early at 5.30am to kick off with a heart thumping, bass dropping, mass workout!
We are more than ready to welcome all of our awesome 12RNDers to the club for their first workout!
DON’T FORGET YOUR TOWEL, WATER BOTTLE AND 12RND GAME!! For anyone else who is keen to join 12RND Mill Park this is your LAST CHANCE to purchase your stage 2 foundation membership!
We still have a couple left but the offer ENDS tonight so HURRY and follow the link on our Facebook page to secure your membership now and SAVE!!! #12rnd#grandopening #highintensityintervaltraining#fitness#boxing#gym#groupfitness#personaltrainer#fit#strengthandconditioning#strong#knockout#exercise#muscle#goals
Awesome effort with #TeamScarColl Yorkshire Grit who smashed two operations back to back which included Head to Head and then on to their second operation which was On The Pull. All recruits gave nothing but a 150% great effort from all. Well done #TeamSniper x
Superb night with #TeamSquad who smashed operation 40 days and 40 nights #team version. All recruits worked hard together as a group to overcome what proved to be a difficult session. Well done #TeamSniper x
ATTENTION RECRUITS! Not getting the results your after? Then stop doing the same workout that you did last week... last month... or even for the last year! #hellyeah
Recruit Claire took on new operation Put The Kettle On this morning on her Sniper #boottoass PT session #hellyeah
5x ascending time based rounds starting at 1-minute and increasing up to 6-minutes in duration. Each time we added another 2x kettle exercises onto the last round equate to an extra 1-minutes work.
If you require more intel about Sniper Fitness #Boottoass PT go to http://www.sniperfitness.com/bootcamps/sniper-classes/boot-to-ass-personal-training.html
ATTENTION SCARBOROUGH, WHITBY & FILEY #TEAMSNIPER RECRUITS! Tomorrow you had better know how to play the game. "The difference between who you are and who you want to be is WHAT YOU DO!" #hellyeah
Sniper Bootcamps are based upon performing your choice of any THREE of our 1-hour military inspired, educational, motivational and structured bootcamp sessions aka 'operations' each week.
Sniper 'operations' use a mixture of short jogs/runs/movement patterns, body weight, plyometric and isometric based exercises where the variables of duration, speed and time under tension are constantly varied to provide different levels of exercise intensity and can be performed either as an individual, partnership or within a team.
Never be bored training again and in doing so keep your body constantly adapting and progressing towards your health and fitness goals.
If you require more intel about Sniper Fitness Bootcamps, including, days/times, pictures, results, testimonials, prices or to enrol... go to http://www.sniperfitness.com/bootcamps/about-bootcamps.htmll
SNIPER SERVICES: - Each day... enjoy a different Sniper bootcamp operation provided by your very own Drill Sergeant. - Simply choose your location, then enjoy the choice of ANY of our bootcamp options in that area, selecting the days and times that are most convenient for your lifestyle. - Sniper Bootcamps are now available to enrol onto at ANY POINT in the month... so enrol now and start your fitness journey with #teamsniper today!