Stephen Sinek (@stephensinek)

Wearing red and seeing red during these hill sprints. The last time I did hill repeats in this very spot was in 2015 and resulted in a stress fracture (cumulative overtraining). It's a little haunting to be here in this spot and actually wearing the same red shorts! Thankfully, I have learned from the past, applied knowledge, and have remained injury free for the longest time in my athletic life. Still thankful EVERY DAY to be healthy. Anyways!... ✌️

8 Rounds
1:00 ON
3:00 OFF

#grateful #nothingforgranted #everydayawesome #hillsprints #altrarunning #thepaintedwarrior

Brian Michael Zeringue (@beardedjarhead)

Some of the highlights from last Saturday role call. We had a deadlift ladder and then we attacked some hills! Good training. @igoty6 #igy6 #outdoors #earlymornings #early #zerodarkthirty #deadlift #hillsprints #legday #strength #semperfi #usmc #marines #faith in God #camaraderie #physicaltraining

Natalie Henshaw (@nataliatoni66)

So Proud of my 2 one to one ladies... They both smashed this evening sessions...
The determination showed all over their faces...
They dug deep and pushed right to the end with 110%...
Fantastic that was one tough session and I'm so proud of you both...Booooooooom
@katib76 @joannemc84
#inspire #motivate #positivevibes #cardiojunkie #healthybodyheathymind #resistancetraining #hillsprints #bodyweightworkout #hitworkout #bootcamp

Absolute Fitness (@abs0lutef1tness)

I've set @kimberleyainsley89
a 4 week challenge.....
3 stone down already....
Gonna push for another half a stone. Took a before pic➡️➡️ and take another in 4 weeks..
WE CAN DO THIS 💪💪💪
Workout video & pic➡️➡️➡️➡️➡️➡️

Laura Parsons (@lauraparsonsa)

Didn't fancy hill sprints in the gym today but a one to one with a client on this hill (in the rain) was pretty good fun #running #hillsprints #personaltrainer #runner #runningcoach #hillsarelife #fitness #fitlife

Laura Parsons Fitness (@lauraparsonsfitness)

It started to rain as soon as we closed Claire's front door, that didn't stop hill sprints though. Awesome effort and so great pace on the steep climb. Well done Claire!! #running #runningcoach #personaltrainer #onetoone #fitness #challengeyourself #hillsprints #runningintherain #hillsarelife
Need some running advice? Or help with a race plan? Get in touch, link in my bio ⬆️ #personaltrainer

Fashion.Fitness.Health (@gettingdressedwithjess)

Coming off some stadiums yesterday and today was blazing hot!! Wishing I was at the beach I did a quick beach workout @mytrainercarmen. I did four sets but in between each set I found a small hill and did 6 sets of hill sprints. Quick but hard with the heat! #mytrainercarmen #beachworkout #quickworkout #hillsprints

Miles with Michelle (@mileswithmichelle)

Well, that hill session didn't go as planned. I've had a tight calf since Sunday's run up Winter Hill, and it was niggling me on this morning's dog walk. I did a mile warm up this evening, finishing uphill, with the goal of then doing 8 reps up a shorter section. As soon as I got on my toes to commence hill sprints, I felt like somebody was sticking knives into my Achilles! Listened to my body and jogged back. Treating it with a warm bath and some stretching - not sure what's caused it but I'll keep a close eye on it. At least the dogs got a bit of exercise 🐶🐶 #ukrunchat #hillsprints #injury #run #runner #running
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