Essential Personal Training (@essentialpersonaltraining)

What a way to start our Friday/Weekend!

9am Combo with Maddie. Boxing, hills, stairs and smiles! πŸ₯ŠπŸƒπŸΌβ€β™€οΈπŸƒπŸΌπŸ˜ Check out our insta story to see what we got up to. πŸ’ͺ🏻

Amy Jayne Roper (@amy.jayne.fitness)

#sweatyselfie
We have some awesome hills near the studio! Perfect for cardio and a strong booty. Louie dog found it a bit too steep today on the home stretch.
#hillsprints #dogwalk #dogselfie #ptlife

Josh Halbert (@getchimpy)

Going through a functional mass phase inspired from recent posts of @the_mindful_mover and @coachjessb . Using lots of gymnastic upper body work and barbell lower body work. I still want to improve and maintain athleticism, so I preserve pockets of play through out the day. Ive personally noticed where Ill tend to preserve most of my energy for lifting and neglect simple traits like change of direction, speed or endurance . What typically works for myself is keeping a healthy balance of the physical qualities that are important to me. Things like coordination, mobility , strength , muscle mass, recovery and so on. Depending on what the goal is, we have to tune the dials for the qualities we want to improve the most at that time. In short, the best way to stay athletic is to do athletic shit and not lose the sensitivities involved in controlling the body's inertia through space(agility)
πŸƒπŸ½πŸ€ΎπŸ½β€β™‚οΈβ›ΉοΈπŸ•΄πŸ½ Continuing with the hill posts, today was muddy and sunny . Did a little freestyle of sprints , skips , crawling, tumbling and whatever else made me feel cool! I've never tried skipping up a hill and was surprised how much momentum the hill takes away. I also took advantage of the mud and did some ninja slides down hill. Today is an active recovery day between strength days. I kept it light and stopped when I felt good and limber . On these types of sessions, my general intent is to end them on how I want to feel for the rest of the day(fresh). Doing this before a meal can be a quick little insulin sensitivity spike. #earnit #weliveinavideogame πŸ™‰
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πŸ’‘πŸ‘¨πŸ½β€πŸš€ I put some @joerogan in the background for the soul
#getchimpy #monkeybusiness #mindfulmovement #getwoke #avoidsocialtraps #hills #hillsprints #ninja #ninjatraining #sprints #tumbling #agility #vitamind #getoutside #sapiens #trainyourgenome #huntergatherer

Bill Nowitzke (@bigbillblast)

Got my #xterrain shirt in today so I had to take it out for a test run! Fits really well, really comfortable. Definitely going to put this thing through hell in the next few months. .
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#spartan #spartantraining #ocr #ocrtraining #running #hillsprints #intervals #xterrainathlete #teamexoskyn #teammeagainstme #fitdad #runfast #raceseasoniscoming #fitness #trainhard #workhard #trainforever #mbst

Andrea Robertson (@bodybalanceyoga)

We are off to a great week #2 of #outdoorbootcamp with double the amount of participants! Some great results for fist timers Jill, Tyler and Alana!! Woop!! The sun was shining and we added a few new circuits for today's session(that's sesh) can't wait for Saturday's class 8:30 a.m meet at the flame πŸ”₯πŸ’ͺ! Drops in welcome! #werk #ottawafitness #getoutside

Barbara Neil (@barb.74)

A nice little finisher after hill sprints with @_candiceb89 even if we had to do it twice because the first video failed #thethingswedoforinstagram
We even had a guest appearance on our final hillsprint from @sarahchisholm_ ✌️
And as always there was plenty of laughs and just as much sweat πŸ˜…πŸ˜₯
#hillsprints #abs #funcircuit

Paul Bench (@pbenchski)

When nothing goes right; go left.
@bikepgh // #bikepgh // #highlandpark // #hillsprints // #spring // #pgh // #pittsburgh

J I M R O B E R T S (@jim__roberts)

It's a short #TBT to 2 weeks ago. When @kritter08 made us push hills for 8mins.
Arms felt like lead at the end of it.
Great workout though. -
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#fitness #workout #workhard #HAM #hillsprints #conditioning #wheelchair #wheelchairrugby #wheelchairfitness #amputee #amputeelife #amputeeswholift

paul.a.c (@paul.a.c)

C'monnn Sydney bring back that SUN! πŸ™πŸ½

Coach Richie (@coachrichienz)

#Throwback to start of Ironman Canada. No filter needed for this incredible view. I was so lucky I got to train here every day, but race morning was something else. The clouds were just above the lake, mountains looking beautiful and sun was rising as we began the swim. Can't recommend Whistler enough whether it's a holiday or Ironman 😜 photo credit @roisincrehan #IronmanCanada #IMC #Whistler #CoachRichiesTeam #CRT #tricoach #swimcoach #fitnessinstructor #personaltrainer #bootcamps #swimbikerun #triathlon #triathlonnz #circuits #hillsprints #Auckland #NZ #fitfam #fitfamnz #healthylife #outdoorfitness #outdoortraining #nutrition #balanceddiet #cleanliving #goodlife

Sophie Lyburn (@sophie_cavefit)

Arthur's Seat - πŸƒπŸ½β€β™€οΈH i l l S p r i n t s πŸƒπŸ½β€β™€οΈ Sunset run up Arthur's Seat with views for days and my gal @flicsim spurring me on πŸ‘―
We did some incline sprints πŸ‘‰πŸΌgreat for weight loss, strength building and cardiovascular adaptations.

There are lots of different routes around Arthur's Seat, the road surface that goes all the way around it or the steeper off-road hills if you like a challenge πŸ‘ŠπŸΌI'm also a big fan of the giant steps- head up to St Anthony's Chapel Ruins via the Loch. Great for the πŸ‘πŸ‘πŸΌ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €________________________________________

#cavefit #cardio #inclinesprints #HIITworkout #runedinburgh #arthursseat #hillsprints #edinburgh #speed #workout #myprotein #lululemon #underarmour #gymshark #fitnessmotivation #running #strengthtraining #friendshipgoals #beastmodeon #dontusemachines #trainhard #noexcuses #runningtips #getoutside #personaltrainer #fitfam #originfitness #fuelyourambition
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BOOK NOW: www.cave-fit.com

beckygosney (@beckygosney)

~'The harder you work for something, the greater you'll feel when you achieve it'~ πŸ‘ŠπŸΌ

MalmΓΆ GerillalΓΆpare (@malmogerillalopare)

Vilket gΓ€ng! Idag kΓΆrde vi backe pΓ₯ KroksbΓ€ck, det var tufft!

s t a c e y k y l e (@staceykylenz)

Hill sprints!! Here's a taste of how we roll at #sksquad ! Come along to a free session or a few the week of April 3rd!
Mon, wed, fri 6am-7am, tue, thu 6pm-7pm Minogue park down Walsh street! Can't wait!! Tag your workout buddy!
#bootcamp #hillsprints #healthylivingchallenge #hlc #womensbootcamps #hamiltonboitcamp #minoguebootcamp #freetrial #giveaway #getfitforfree #hamiltontrainer #jointhecrew #challengeyourself

Kyla Haythorn (@kylagrace14)

So after a lovely day at the spa with @limr99 before she jets off, me and Murphy decided to go and run hill sprints up Wittenham Clumps.... however the little fluffy thing decided to give up half way!! #runner #running #runningbuddy #hillsprints #cockapoo #puppy #pets #petsofinstagram #weightlossjourney #weightloss #teamdownpounds #idontcare #idontsweatisparkle #imhurting #ican #gnr #fitness #fit #health #healthy #stayfit #stayforeverfit

The Hildebrands (@the_hildebrands)

3 in 1 today for The HildebrandsπŸ˜‰
Mina wanted to take a napπŸ‘§πŸ» Her parents wanted to workout πŸ’ͺ🏼 And Jingles needed a walk🐢
We decided to go hill running (with a twist)
πŸƒπŸ½β€β™€οΈπŸƒπŸ»
2 warmup runs then 8 times 1 sprint + 10 pushups and 10 australian pullups after every sprintπŸ‘ŠπŸ»
It felt greatπŸ˜…

#familyday #thehildebrands #sunnyday #forest #outdoors #workout #running #hillsprints #pullups #pushups #bodyweight #sun #bluesky #springiscoming #fitness #lifestyle #porvoo #finland #nofilter

Rosie Mccauley (@rosie_love.fresh.fit)

So I'm currently suffering from lazy bitch syndrome, drove to the gym this morning then drive straight past it and sacked it off for a sunbed and a coffee. Bad Rosie πŸ˜¬πŸ™ˆ so since I had an hours break between clients and just been telling my last client to stop being a lazy bitch I thought I'd better take my own advice.
15 reps of each exercise x 5 + 6 hills sprints
30 seconds on
30 seconds off. #bitchlesssweatmore #gettingmyshittogether #workout #gettingbackonit #takingmyownadvice #trainhard #fitgirls #girlswhotrain #girlswholift #circuits #hillsprints #hiit #pt #ptlife #edinburgh
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