(@fitness_mania_lover)

@fitness_mania_lover Reposted From : @mfinn77

Sunday morn deadlifts then push ups/chins and dips nothing complicated nice and simple. Then talked into hitting the glen with @danitubs for sprints 10 minutes non stop of the 52 steps u go/I go then 5 x S-bend sprints 🀀If your not familiar with the Crumlin glen its an absolute ball buster, hills/steps/rough terrain/ not much air but also a change from your boring road or tread mill runs,quiet, great scenery and the constantly changing terrain is great for improving condition as your body is using different muscles to compensate the different ground levels etc .Here was my final set of 5 of 15 pulling 2 x times body weight 163kilo, must tuck chin more and get out of that mirror @michellep233 πŸ™„ #irishfitfam #gym #gymvideos #deadlifts #sundaytraining #keeplearning #hillsprints #partnerworkout #speedwork #sundayvibes

(@gina_g17)

#friyay 🎊 52 day post Vegas detox βœ”οΈ not a sip of alcohol πŸ™ PB on the stats & feeling my fittest ever πŸ’ͺ now for some well earnt playtime tomorrow 🍸 before straight back to it Sunday for the Great South Run πŸƒπŸΌβ€β™€οΈ #dingding πŸ’₯
.
.
.
#bodystats #bodyfat #musclemass #fitness #goals #hardwork #results #fitnessmotivation #discipline #focus #love #training #exercise #addicted #running #swimming #cycling #yoga #circuits #hillsprints #fit #strong #healthy #fitnessjourney #gymbunny #dontwishforitworkforit

Kari Holloway (@kazilou)

Hill sprints with this guy! Yep we are pooped.. and yep i take him so he pulls me up the damn hills !! πŸ˜‰ #hillsprints #cardio #workoutpartner #kazzandbazz #earnthewine

Personal Performance Gym πŸ‡ΏπŸ‡¦ (@personalperformance_pt)

πŸ”₯πŸ”₯πŸ”₯ BOOTCAMP πŸ”₯πŸ”₯πŸ”₯ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
πŸ†“Saturday Morning 8-9am πŸ†“
________________________________
#getready
#fitbody
#bootcamp
#hillsprints
#flips #run #push

livi (@livifitnz)

This isn't an easy post. I haven't been looking after myself lately, mentally or physically and it shows. I have become grumpy, angry, tired and stressed and hard work to be around. I've stopped eating well or altogether. This currently is the real me, no flexing, no filters, no smile because I'm not about that smile quite yet. The last photo shows that if I squeeze hard enough my quads show and I have some sort of definition but otherwise I'm just a blur. I'm not happy about where I am right now but with some good friends and work colleagues things are gonna get better ❀️ p.s. the last post is not photoshopped, I'm not about that life. It just happened that my top matches the end of the mirror. #body #reallife #bodygoals #training #gettingbetter #backontrack #offweek #mentalhealth #lookafteryourself #mh #stress #howtomanageit #beafriend #bekind #newme #wellgettheoldmeback #operationgetfit #fitness #health #wellbeing #bodyissues #smile #behappy #trainhard #hiit #intervaltraining #circuits #hillsprints #breathe

Andrew Robinson (@drewfit_0)

Throwback 2014 - when running was an everyday thing. I miss it, but then I don't lol. Check out my back though πŸ˜‚ πŸ“·credit - @liftlike.urgirl
#chambersbay #hillsprints #cardio #extremecardio #fitness #workouts #noplacelikehome #justakidfromtacoma #tbt #throwbackthursday #throwback #runlikethewind

(@klassykol)

Another day down! Now to cook dinner.
#hillsprints #love #az #running #outdoorslife #dinnertime

(@klassykol)

And I soooo don’t want to! #Practicing some #discipline
#thatazlife #hillsprints #runner #notreallyarunner β›°οΈπŸƒπŸ»β€β™€οΈ

Tania and Amanda (@tan_mandyfitness)

Killing time during hockey practice with some #hillsprints #imdying

Mr Vegan Dynamite Jr (@mr.vegan.dynamite.jr)

One day to go until the Great Langdale Marathon in the Lake District and I'm hoping the hill work done in Greece will help. #greatlangdalemarathon #pefkos #rhodes #greece #hillsprints #veganrunning #veganrunner #marathontraining #fitness #run #running
More...