Alan Li πŸƒπŸ»πŸ’¨ (@ultralan)

Last nights The North Face NSL Outdoor Training. Lower body conditioning, with @efn_1 away at Dragon's Back, today's session was led by @msg905. More lunges, jumping air squats and sprints. With @neverstoplondon. πŸ“· @knowjack

Crossfit Redondo (@cfredondo)

Rudy gave me no choice but jump into the hill sprints at the 7pm class!

Women's Running Community-WRC (@womensrunningcommunity)

#Repost @energizermaggie
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A fun Tuesday morning throwback to my very first marathon with two of my good college friends! We may not have trained adequately and we may not have been insanely fast, but we all crossed the finish line together πŸƒπŸ½β€β™€οΈπŸ‘― not gonna lie- my first marathon was tough and at mile 18 i told myself that I would never do another one. But the race was overall so fun and crossing the finish line was this amazing, blissful feeling- so amazing that we immediately decided to sign up again for the same race the following year. It is truly AMAZING what the human body is capable of and there aren't really words to describe how incredible you feel when you cross that finish line-- it is the only thing that is slightly similar to how I felt when I found out I had been accepted to medical school- just pure, unbelievable joy πŸ’• If you want to do something, you can and you will achieve it with hard work and a positive attitude! Never quit at mile 18 because the feeling at mile 26 is so so worth it - never quit if you're unhappy with your first MCAT score because a year later you might be at an amazing school in an awesome city living your dreams!! .
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I want to help other undergrad students, graduate students, or young professionals on their journeys to accomplishing their running goals. Running has given SO much to me and continues to surround me with an amazing community of people 🌎 .
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I strive to go to sleep every night feeling the same way I felt crossing that finishing line- accomplished, happy, and excited for tomorrow. We can accomplish so much in 24 hours and what we decide to do in those hours is up to us πŸ‘ŠπŸ½πŸŽ‰ Happy Tuesday!!! .
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#saucony #womensrunning #run #marathon #marathontraining #gostlouis #gostlouismarathon #runningcommunity #medstudent #strongwomen #runningisfun #mile26 #speed #speedtraining #hillsprints #hilltraining #medschool #health #tuesday #running #runnerscommunity #runnersofinstagram #instarunners

Austin Sprint Club (@austinsprintclub)

Small clip of today's session. We're getting ready for our 1st meet at the Desoto Swift Annual Memorial Weekend Classic! πŸƒπŸ’¨ #letsgo #goals #bringonnationals #trackandfield #sprinters #run #speed #hillsprints #believe #AustinSprintClub #atx #runatx #austin #trackclub #train #work #grind

Roz - Fit Lifestyle Innovator (@rozfitlifestyle)

FIT | It's going down....on a Tuesday! The athletes of GRE went ham with everything I tossed there way!πŸ‘πŸΎπŸ‘πŸΎAnd we sealed the deal with some solid stretching;) See yall next Tuesday!
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FIT | Va a bajar .... en un martes! Β‘Los atletas de GRE se volvieron jamones con todo lo que tirΓ© allΓ­! πŸ‘πŸΎπŸ‘πŸΎ Y sellamos el trato con algunos sΓ³lidos estiramientos;) Β‘Veamos el prΓ³ximo martes!

@oathletik #rozfitlifestyle #practiceearnsprogress #trainlikeanathlete #hilllife #hillwork #bearcrawls #hillsprints

Katrina Lott (@runningmum3)

Hills sprints with Hannah! Found a perfect place no cars, plenty of flowers and butterflies perfect for 4 yr old entertainment #mumlife #runningmum #run #running #outside #hillsprints #awesomeworkout

Brittany (@bnfleshman)

Warming up with hill sprints and band work up my hilly driveway and these two are worse than my human kids...follow me everywhere! #lovemykids #goatbabies #hillworkout #drivewayworkout #bandwalks #hillsprints #lateralmovements #hipwarmups #fitmama #workoutathome #squatjumps #thrusters #uphillwalkinglunges #dumbbells #sunshineandworkout

Julia (@jschae89)

After getting in a little #nasm #correctiveexercise studying, @malyorkson helped me work on my #yokecarry. She gave me a few pointers that actually made it not so bad (tall chest, tight core, lock the shoulders down, fast feet). We also did some #farmerwalks, and #hillsprints 😀Productive little afternoon, with the perfect mix of brains and brawn! #aspireseattle #aspireathletics #strongman #girlswholift #girlsliftheavy #girlswithmuscle #strengthtraining #fitspo #fitfam #fitness #gym #gymlife #gymmotivation #seattle #seattlefitness

Alyssa Marie (@journey.2.self.love)

Hills tonight πŸ™ŒπŸΌ ran to the overpass (.75) Then .75 of hills and .25 coming back home and I quit. The wind headed back was brutal! But I felt bad about quitting... so I started back up for the last 1/2 mile. Most hill workouts feel good to me... but after logging such few miles, tonight was rough. But I got it done and that's all that matters! Now to get a few lunges in while I be an old lady and watch Wheel πŸ‘΅πŸ½ #fit #fitness #fitfam #workout #weightloss #weightlossjourney #run #running #runner #irunthisbody #hillsprints #tuesday #herecomestherain

Mallory Yorkson (@malyorkson)

Workout #2 of the day involved:
Heavy DB #farmercarry + #yokewalk + hill sprints (not pictured)

It's been a long time since I've trained to compete in a #strongman competition but I still like to add certain components of #strongmantraining into my routine because honestly, it hurts so good hahaha!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ½πŸ‹πŸΌβ€β™€οΈπŸ˜‚ #training #seattlefitness #aspireathletics #liftheavyshit #liftheavy #fitness #trainhard #nike #yoke #dbs #sprints #hillsprints #girlswholift #strength

Sarah Berry (@sarzberry)

When we realise we can endure a little suffering, when we realise that by breaking through our aversion to it we can achieve more than we believed possible, it changes our mind ... and, in turn, our body. We start to see that maybe, maybe we can go further than we thought and maybe, maybe all the other things we didn't think we could do aren't impossible. @jennamclarke and I before last year's @humptydumptyfoundation #balmoralburn - didn't think I could run the whole hill let alone get a place. Do we need to suffer to grow? I asked @chris_feather from @98rileystgym for his thoughts - link in bio πŸƒπŸΌβ€β™€οΈ

Get Fit In Bath (@getfitinbath)

Great past few sunny days for #GFIB 🌞🌞
I took the complete class out for their first session of the new block and thought I would do some filming so you could all see what they got up to.
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Yes we got a few funny stares from doing our run with weight vests on but the team totally smashed it and made it a great first session back after their week off.
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On top of this we have also had the Mr B team in as well as the Zynstra team for their Get Fit at Work programmes! πŸ“Š
Who said you have to dread Mondays when you get to spend it with us πŸ€—

How have the rest of you spent your time in the sunshine!? GFIB team
#sunny #sunnycity #hotcity #outdoorworkout #hillsprints #groups #team #teamwork #groupworkout #changinglives #Bath #BathSpa #GFIB #GFAW #fitfam #fitnessgoals #workout #personaltrainers #gym #health #keepworking #werkwerkwerk #getfit #health #weekdayworkout #liveclean
www.getfitinbath.co.uk

Amber (@amb_y)

Nothing like a soul destroying circuit class to brighten up your week. πŸ˜“ #hillsprints #slowprogress #cardiosucks

joseph otoo (@josepk02)

How I feel when I haven't had my run...
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