Hiiting the park burpes have become my favorite form of getting the blood pumping adrenaline rush a pick me up especially When you need to feel up because something has got you down, I honestly can't think of better way to clear the mind body and soul to fight on another day! Love out door work outs
Sun air water elements that lift the spirit in every way
Days like these you have to wrap up and get outdoors in the beautiful sunshine. It's easy to avoid hill sprints but that's what pushes me out of my comfort zone, that sick feeling in your stomach is horrible but the view from the top looking over London made it worth the climb!!