rsportru (@rsportru)

В среду совет директоров КХЛ поддержал решение сборной России выступить на Олимпиаде Пхенчхане под олимпийским флагом! Как правильно вчера сказал вратарь сборной-хозяйки Игр Далтон: "с флагом или без – всё равно все будут знать, какую страну представляют спортсмены". Фото: Алексей Куденко/РИА Новости. #hockey #хоккей #redmachine #краснаямашина #russia #Россия #Олимпиада #ОИ2018 #teamrussia

Mastercard Centre (@mastercardcentre)

Please visit the facility this Saturday and donate!🎄#ToyDrive

HaywoodWillieyal5 (@haywoodwillieyal5)

all kinds of cheap jerseys on sale,visit our new website:www.jspingood.com #nhl #hockey #hockeylife #bostonbruins #edmontonoilers

Greater Toronto Hockey League (@gthlhockey)

👍Chase Clark (Team Clark-Weaver-Corson) and Riley Piercey (Team Graves-Primeau-Tucker) took home MVP honours at the #GTHLTopProspects Game, Powered by @underarmourca
#gthl #IPlayInTheG #hockey #OHLDraft #minormidget #minorhockey #nyhl #mhl #Toronto

Aric (@evolve2fit)

⚡️⚡️⚡️ I posted something similar on our GymnasticBodies Affiliate page (@evolvetofit) yesterday ⚡️⚡️⚡️ ______________________________ This case is a bit different. My one on one client Jesse found us because he has a plethora of structural issues 😞. He was told that he needed hip surgery due to impingement 😷🏥. I DEFINITELY don't want that for him, so he's allowed us to help him prevent going under 💉😷❌. So far, hip pain has decreased significantly and we've been able to partly address his knee varus! There are other issues to address, including his overall posture ✔️. _____________________________ We use this particular exercise, PVC dislocates on a bench, to open up his pec major and help address his kyphosis and shoulder mobility. Why the bench? To keep his movement honest 🎯. There is ZERO daylight between his back and the bench. His spine is as stacked as his current posture allows 📏. Notice there is also a folded up towel behind his head. If I didn't place that there, his neck would hyperextend ❌🗣️. We're working on this too, with other exercises 👌🏽. Make sure to lock your elbows and keep your posterior chain against the back of the bench 👊🏽. ______________________________ Jesse has a long history of playing hockey 🏒🥅 and Ju-Jitsu 🥋, two sports that require forward lean and hunched over posture. He's dealing with the consequences now 🤷🏻‍♂️. We're going to get him right, but it will take a bit of time and patience 👊🏽. ______________________________ Please, NO GRINDING REPS and perform slow and controlled 🙏🏽! 🎯🎯🎯 TAG someone that needs help with shoulder mobility! 🎯🎯🎯. ______________________________ #health #fitness #fit #workout #train #training #fitness #strongbody #strongpeople #training #exercise #getfit #shoulderrehab #posture #shouldermobility #arlingtonva #alexandriava #weighttraining #resistancetraining #lifestyle #determination #motivation #shoulderpain #hockey #jujitsu
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