Rachel Ngom (@rachel.ngom)

It's super easy to eat healthy at a steakhouse (yes I'm at a steakhouse in France 🇫🇷 😝)
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Order meat or fish with veggies (not fries or onion rings) .
Avoid the breadbasket and sugary drinks (I am having a glass of red 🍷 though 😍)
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Avoid anything with a lot of sauce or get the sauce on the side .
Voilà! C'est possible...and delicious 😋

Leslie Pierman (@leslie_pierman)

Choose Happiness 🌱🤘🏻 I get asked this almost on the daily
HOW are you so happy all the time?!? It's not that every day is rainbows and unicorns 🌈🦄 (although in my mind maybe I believe they are) but it's the decision every single day to CHOOSE happiness 🤸🏻‍♀️ The moment I stopped LOOKING for it in things because let's be honest how often do we say "I'll be happy when" or "I'd be happier if" and let the universe have my back life exploded even on the bad days there is always a reason to smile

If all else fails DUDE YOU ARE ALIVE your parents could have had sex literally 2 seconds later and you never would have existed 🤷🏻‍♀️ THAT is something to be hella AF happy about so today make someone else smile, brighten a day, compliment a stranger and dammit just begin to CHOOSE HAPPINESS 🙌🏻💋 Imma always one DM away to help you on this rarely walked path of life 💕📲👌🏻.
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#veganfit #veganforlife #plantbasedlife #eatcleangetlean #skinnytostrong #gainingweightiscool #bbgprogress #edwarrior #activeliving #tiucommunity #girlswithmuscle #fitfamuk #sweatingforthewedding #travelgirl #pmaallday #boxerlove #shorthairdontcare #sideshave #tattooedmom #goodvibesonly #livehealthy #traveltattoo #darkhairdontcare #hotmess #eatingforabs #edsoldier #spiritualgangster #liveauthentically #finallyhappy

Jessica Berube (@busylifefitlife_jessica)

Perk of working out at home.... no care on the hair! I can be comfortable. Wear what ever I want, throw my hair whichever way I want, and not have to go anywhere. Why doesn't everyone do this? #busylifefitlife #piyo

Elaine (@elaine.vv)

Unless you change how you are, you will always have what you got🤔

I was tired of being that Momma, who was tired all the time, stayed in bed until those kiddos woke me up, lazed around in my Jammie's all morning. I was unproductive and inefficient🤷🏼‍♀️🙄 I took a chance on myself, I decided I was going to do this...I was investing in ME and I knew it was going to work...WHY---because I believe in ME. Whatever I put my mind too I can achieve💃🏼🙌🏼 Guess what YOU can too, and if you don't believe in yourself yet, girl let's chat because I will believe in you😘👯

Bleach Project INC (@bleachproject)

Midnight Speedo is up for sale on our clearance shop (LINK UP ON BIO) get extra 50% off using code 'CLEAR50'

Kelly (@kellystroutfitness)

AHHHHH I am in a bit of a funk with my workouts… Since my hip issue I have not really been able to do any lower body workouts and that is a bummer for me because I loveeee to work my legs and booty! So since I haven’t been able to work lower body I have kinda fallen out of my routine with my workout schedule because I have had to skip around and sub out workouts… .
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Yesterday and today I decided to do the Challenge Du Jour… The workouts were fun and I liked changing it up but I don’t want to feel like a quitter for not finishing my normal program so tomorrow I am going to get back to my normal Body Beast and finish it up! I am about halfway through the program and I am going to muscle through it! .
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Today I got up at 5AM and got the X2 Shoulders & Arms workout done from P90X… I am sure going to feel that later today!... 💪
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Anyone else have a hard time when their routine gets messed up and they skip a workout they feel like they need to start at the beginning again??? I need to be a little less hard on myself I think....😒
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#skinnytofit #skinnytostrong #fitnessgirl #homeworkouts #healthyme #sweatitout #metime #hotmess #workingonme #makeithappen #chasingmydreams #workhard #workforit #findingbalance #sweatitout #justdoit #fit #fitness #fitnessjourney #fitnessjournal #strong #stronggirl #sweatyselfie

Brooke Lewis (@brookelewisla)

STYX CONCERT VINA PASO ROBLES AMPHITHEATRE 2017
#bestoftimes last night @vinapasoroblesamphitheatre #vinapasoroblesamphitheatre #pasorobles #vinapasorobles #vineyard #winery @styxtheband #styx #concert 2017 #gratitude🙏💋 for #VIP 3rd row seats ⭐️ Nothing like me after one glass of #wine dancing as I watch the #rock #music veteran greats make brilliant music Magic! 🎼🎤🎸🎹 #toomuchtimeonmyhands #musicians #summerconcerts #california ❤️ Hilarious #video 👅 I'm a cheap #date 🍷 LOL! Rockin' my #hotmess 💋

Tricia (@triciaswab)

Do I have abs yet?? 😂😂 About 20ish minutes of abs in for the day and so I should see results right? Haha guess I'll have to keep doing the abs and workouts 😝
#Workout #Fitness #Sweat #Sweaty #Hot #Weights #Lift #BOD #MorningWorkout #HotMessExpress #HotMess #FastedWorkout #IF #IntermittentFasting #WorkingOnMe #WhyNotYou #WhyNotNow #Keto #KetoLife #KetoLifestyle

Drawing my way through life (@annaslettering)

Chasing validation is exhausting. I don't know why I have this urge, this *need*, to get peoples approval. I want *everyone* to like *everything* I do. And let me tell you it's fucking draining me! Having people not liking me (or the things I do/create/make/say) is my absolute biggest fear.

I've noticed that when I create my art I give 110% of myself. It's like all my focus and energy is being channeled to that one piece. Whether it'd be a doodle, a full painting or something I am writing I go all in! It's like my soul goes into it.
And when I'm done, when I've posted it or whatever it feels the world ends. I have absolutely nothing left to give. I am left with nothing but a void.

I don't know... I feel extremely sensitive at the moment and maybe I need to take a break from creating for a while? Or social media... Everything feels like it's wearing me down. I know I post a lot here on Instagram and I could easily take a few days off. Some days I feel obligated to post, but at the same time I have a lot on my mind... And I want to get it out there. Ugh, this is really hard. And then there is the constant pressure of getting likes, being seen, chasing followers. Everything is just *stressful*!!

It doesn't help that my Instagram account is all over the place. Started off as some sort of journaling thingie, bullet journal, doodling, diary, daily thoughts, poetry, lettering, writing, anxiety, depression, general mental health awareness. See!? Who the hell can keep up with that? Who even *wants* to keep up.
I want to draw/write about all these things but it seems the Instagram accounts nowadays have to have a certain theme. You know, *aesthetics* 🙄 Maybe I need to get a life? Maybe that's the problem.

This is how my mind works. All day, everyday pretty much. I'm a mess. Not even a hot mess. Just a mediocre, lukewarm mess. Swirling thoughts going in, going out. Making me passionate about everything only the next minute leaving me feeling completely numb, dead. It's very confusing. And messy… #mess #hotmess #nowaitimlukewarm #swirling #thoughts #screw #aesthetics #blackandwhite #insecurities

Tracy MacKinlay (@tracy.mackinlay)

Lunch = pasta, Avocado, chilli, garlic, mushrooms, baby sweetcorn and prawns. Yummy! 💪💜
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