Enjoying a few minutes of paradise in a glass to wind down after an epic poolside cardio sesh!! I love knowing that my body and mind are getting the nourishment they need — even when away from home! I mean, who doesn’t want to feel GREAT with loads of natural energy when on vacay?! ♀️
What’s your one MUST HAVE that you bring with when traveling?!
For me, it used to be all my medications and supplements and even still, I’d be a #hotmess >> exhausted, sick, bloated, sluggish, you name it. BUT NO MORE!! All those pills are GONE, and instead, I get to enjoy a delicious superfood snack that’s super easy to whip up on the go AND has me feeling ready to take on the world! #forthewin
I hate doing cardio for long periods of time, which is why I like all of BB programs. My go to is Insanity Max30... 30 mins of high intensity moves that get your heart rate up, sweat your butt off and burn calories. Ya yours not going to look the prettiest after lol, which is why it’s great that I can workout in my own home. This morning workout was called Sweat Fest... point taken! Lol #hotmess. Happy Sunday everyone! Drink your water, eat your protein and sweat your butt off! #healthandfitness#sweatfest#morningworkout#fitnesscoach#healthyliving