N I C O L L E G R A C E (@nicollegrace_)

When the ENTIRE OFFICE orders cheese steaks, pizza and meatball parm sandwiches but you're trying to be good so you order a salad 🥗😛
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...and then you take things a step further by making sure your portions are on point 😎✌️
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I keep a set of color containers at my desk but rarely use them because I pretty much can eyeball what my portions loon like since I've been using them for almost an entire year! But I felt like being spot on today 😌🙌
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This looks like a healthy salad, right? When I measured out the cheese , there was TRIPLE the amount you see in my blue container. I love cheese, don't get me wrong, but a single serving is perfect, there's no need to go that overboard! And the same with the walnuts, there were 4x the amount of a regular serving on this salad. Much to my surprise, the chicken and lettuce were the only things spot on!
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Although all the ingredients are HEALTHY, and honestly such a delicious combo, it's so important to be mindful of PORTION SIZE! And they can get out of control REAL QUICK. Especially if you don't know what a portion looks like! Color containers to the rescue ☺️🙌
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I do have to admit- the mozz and roasted peppers aren't exactly on my meal plan persay, but I enjoyed them in moderation and I feel pretty good about this decision 😋
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It's all about that 80/20 lifestyle. Which means zero guilt ever here! .
#lunchhourwin
#that8020lifestyle >>>

Fredrika Fox (@fredrika.fox)

"Every exercise or physical activity in the world 🌎 you do will burn energy, like driving a car 🚗 will burn gas ⛽️. When the tank is empty you have to fill it up again. Hatha Yoga class is a gas station, it is the only place in the world you gain energy, instead of loosing it" - Bikram Choudhury 🏁 Come and feul your body tonight at 6.30 pm when @jasoncweiss is teaching Bikram Yoga at @pacific_blue_yoga 💦 #bikramyogalagunabeach #bikramyoga #yoga #hathayoga #hotyoga #bikramhotyoga #bikram #lagunabeachyoga

Prime Personal Training (@primeppt)

Check our guy Nick teaching Stretch N Roll today 4pm @110yoga #Repost @outlawfit
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Reposted from
110 Yoga:----------
Join Nick Outlaw, CSCS, ACSM CPT, CES, Wednesday January 18th at 4 pm for Stretch N Roll!
Nick is the owner of Prime Personal Training! He has over 13 years of experience in corrective exercise and specializes is helping people with pain and injuries through movement and soft tissue techniques.
Stretch N Roll will guide you through effective foam rolling and trigger point techniques utilizing balls and rollers in 98 degrees 40% humidity. (Heat helps release muscle tension)
If you have pain or tightness or simply need to work on recovery, this class is for you! Balls and Rollers included.

Sign up at www.110yoga.com
#yoga #hotyoga #raleigh #downtownraleigh #mobility #foamrolling #crossfit

Eloïse Rochefort (@eloiseroc)

Demain soir 20:15, hot power flow, et on continue l'exploration d'eka pada koundinyasana.
BE THERE 👊🏻
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#yoga #yogateacher #yogastudio #yogalife #yogapractice #armbalance #ekapadakoundinyasanaii #omyogaquebec #omyoga #quebec #quebeccity #power #poweryoga #hotyoga

Marlene Campos-Cipriani (@fitwithin)

#newclass #dynamic #hotyoga #butiyoga #kundaliniyoga #meditation @fitwithin with Jenna @theshaktigangster Saturdays 10:45am!! Heated class ! Sign up online www.fitwithin.ca

Fitness Health Nutrition Life (@icons_of_fitness)

Fitness Icon @nwoy demonstrates a stretch routine from split position. 🙏🏾🏆 #repost @nwoy via @PhotoAroundApp
Day 6 of #GetStretchyAtWork is #HIPS! One of my favorite exercises for opening up my hips is transitioning from left side splits through center splits to ride side splits. 💫

If you've never done this before and want to try, you can use your hands to make it a bit easier. ✨

If you feel ready, try transitioning with no hands. I like adding in a slight backbend in right and left side splits to remind myself to lift UP and square my hips! 💗

Another great stretch, which I've mentioned before, is FROG! 🐸 Start in a straddle, then come into a forward fold (Upavistha Konasana), then bend both knees behind you at 90 degrees. Stay for several breaths in frog pose, then bring your legs forward back into middle splits/ straddle. You'll probably notice your splits are much deeper after frog! ✨ 🌟 . #motivator #getfit #sexyyoga #fitmom #yogateacher #asana #fitmomsofig #Yogagirls #perfectbody #yogainspiration #beachbody #yogaeverywhere #yogagirl #yogogirls #yogalifestyle #yogabooty #hotyoga #lifecoaching #selfhelp

🔟🔟 🅱🅾🅾T Y WORKOUT VIDEOS (@booty.workout.videos)

Tag 3 friends Who want to See this.
F 🇴🇱🇼 (10k+) n #booty🍑 #bootygoals #fitness #sex tag#yoga#hotyoga#boobs#croptop
#bootyworkout return in 5 mints #croptop #mia @_mia__khalifa_ @free_shootout_world @punjabi_worldz @backup_delhi #bootyworkout #likeforlike #followforfollow#tagsforlikes #tbt #shoutouts#like4like #follow4follow #models#girls #picoftheday #instadaily#instagood #photography#likeforfollow #shoutout #bikini#hot #girls#likeforfollow #like4tags
..................................@cristiano@mannypacquiao@leomessi@nickiminaj@officialalikiba@ommydimpoz@mkudesimbaoriginal@shilolekiuno_badgirlshishi@play.models.queen@muhammadali@canelo@therock@jordanspieth@cameron1newton@underarmour@rootsoffight@stephencurry30@mistyonpointe@natashahastings@arianagrande@beyonce@itsukiii2@taylorswift@selenagomez@treysongz@kimkardashian@kyliejenner@georgesstpierre@garylineker@e_adebayor@menfashionco@margotrobbie@markwahlberg@thexpensive@jharden13@bdozen@adamchomvu@mpho_khati@kenedytheremedy@mamybabytz@djdommy@djzeroxxl@djsinyorita@djstevebtz@barbarahassan1@masoudkipanya@fredwaatz@georgebantu@annapetertz@dullahplanet@djommycrazy@djku255@djkingdavido@bigmankim@djsummertz@fadhilkondo@djaroarungu@djmafuvu@djtass@2on@Lindas.paradise@channingtatum@voguemagazine@shawnmendes@laudyacynthiabella@elliegoulding@britneyspears@victoriabeckham@amberrose@raffinagita1717@ivetesangalo@manchesterunited@louisvuitton@emmawatson@zara@stephencurry30@marcelotwelve@bellathorne@zayn@futbolsport@andresiniesta8@ciara@adidasoriginals@floydmayweather@shaym@itsashbenzo@marinaruybarbosa@princessyahrini@maluma@chanelofficial@nasa@karimbenzema@camerondallas@krisjenner@anitta@davidluiz_4@adidasfootball@adele@hudabeauty@zachking@ayutingting92@luissuarez9@lucyhale@repostapp@brumarquezine@hm@ronaldinhooficial@niallhoran@therock@natgeo@nike@neymarjr@khloekardashian@katyperry@jlo@leomessi@mileycyrus@kourtneykardash@ddlovato@victoriassecret@badgalriri@kevinhart4real@fcbarcelona@realmadrid@theellenshow@justintimberlake@9gag@caradelevingne@chrisbrownofficial@zendaya@davidbeckham@champagnepapi@vindiesel@jamesrodriguez10@kingjames@shakira

P.K (@stayfitwithp.k)

#FREE Power Yoga mix levels @whiteheatyoga with me Tomorrow @9:15 a.m. Had a chance to stopping by this morning. It's another beautiful yoga studio in #northhollywood free classes till Friday and only $5 for all classes this weekend.
Noho people..Don't miss out!!😀day 14 last day of#flyintothenewyear #oneleggedcrow what a fun #challenge thank you for all the hosts @strengthinbreathing @alissayoga @jeminajakin @mmaneevese and sponsor @aloyoga #namaste 🙏

Vancouver Vibes (@vancouvervibes.ca)

“I went to my first yoga class with my mom 8 years ago. It was hot yoga, and, when we left, we felt so good we definitely wanted to go back. It was a very euphoric sensation, like walking on clouds. We started going there regularly. Yoga creates a very specific sensation that you don’t want to lose, so if you stop going you get a craving for it.

I taught yoga in Mexico for a year. The owner of the studio gave me feedback during my time working for him. He said something that made me cry. He said I had a healing power that I didn’t know about yet, and I should come see him in a few years.” #streettalk

Solotraveler (@drrroooo)

Dominic here you see what I did this afternoon #workout #fitx #düsseldorf I really do my exercises 2-3 times a week 😇 hopefully Jens #triggermaster of the year 2016 can give me 1-2 Trigger hours #plan B #fit for the next journey #bielefeld #ihg #holidayinn #minden #weekend #hotyoga #instagood #instafun

Fitness Health Nutrition Life (@icons_of_fitness)

Fitness Icon Nicole Woyak of @nwoy inspires with this beautiful pose and her @aloyoga outfit. The human body is capable of amazing things. 💥. 🗣️#repost @nwoy via @PhotoAroundApp "Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing." -Eckhart Tolle ✨

Wearing @aloyoga ✨ |
📸: @torreywest 🌟 . #motivator #getfit #sexyyoga #fitmom #yogateacher #asana #fitmomsofig #Yogagirls #perfectbody #yogainspiration #beachbody #yogaeverywhere #yogagirl #yogogirls #yogalifestyle #yogabooty #hotyoga #lifecoaching #selfhelp

Evoke Yoga (@evoke_yoga)

Back again with Kaleena and Gabe!
Sign up soon, it's filling up fast!

Laura McDonald (@postcardsfromlaurasville)

Very grateful for my yoga practice today @amys_ashram in Sheffield. What a beautiful space! The owner Amy is about to have a baby so I was very lucky to catch her class today.
I took my @bunniesandzen_yoga_accessories #yogatowel along for the ride!
#yoga #gratitude #sheffieldyoga #hotyoga #amysashram #grateful #yogapractice #sweatyhairdontcare #namaste #yogastudio #meditation

Flow Hot Yoga (@flow_hot_yoga)

2 LOCATIONS! Salmon Creek & Camas did you know if you have never been to the studio before you can get your first 2 weeks of classes for ONLY $25?!?! If you havent come to see us yet we are a DIFFERENT hot yoga studio than you might be used to! Our classes are only 60 minutes, our teachers give hands on adjustments and modifciations, we have a fun and warm atmoshphere, our yoga floors are not carpet and are anti-microbial, we have the BEST students!
When in Doubt, Sweat it Out!
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