Friday evening's hidden gem - Hotpod Yoga Nurturing Flow. A deeper, slower, more restorative class to help melt you further into your practice and leave your body gently worked and your mind calmed. ⠀
7PM | Hackney, Notting Hill and Brixton⠀
Book your class at www.hotpodyoga.com⠀
Spotted this beaut on walk to yoga @yogahaven Hot Hot yoga on a cold night perfect to ease me back into workouts after my holiday comeback of coughs/colds & injury ..but I'm back and it feels good Now 5 weeks to get mince pie ready #backonit#christmascountdown#fitmas
This demonstration of Standing Forehead To Knee Pose Into Standing Bow Pulling Pose shows the investment of time put into the foundation, fundamentals, basics, alignment necessary. Form over Depth has been my mantra for the last 13 years.