Big shout out to everyone running the SF #marathon today. At one point running was large part of my life. I have a large appreciation for those committed to take any sort of large undertaking. For me the race, the times, new postures, or whatever new heights I'm taken to can cause great elation, but the consistency and discipline that's developed to get "there" is my real reward. Although it can sometimes be hard to recognize in moments of disappointment or even joy, those highs and lows are but blips. No doubt those blips can play a big role in development but I don't think the bigger picture is found in those individual moments, but the total of those blips and everything in between. Through the tedium, the excitement, the joy and disappointment, stay committed to the process, whatever it may be.