Stine Munkeboe (@stine_poledancedk)

This is the fun part of pole. When you try and try again - changeing it a little everytime, and afterwards look, at your videos. I like the spin better in the first one and the Jump in the second, now I just have to combine those two. 💪
This is a small spin sequence from @charlotteczochara ❤️

#pole #poledance #workout #fitness #poleart #aerialart #poledancedenmark #poledk #upartists #poledancenation #poledancersofinstagram #addictedtopole #unitedbypole
#floorwork #pdfloorwork #dance #flow
#transformationtuesday #pdnprogress #transitiontuesday #hoplove #houseofpolefrederiksberg #houseofpole #pdprogress #poleprogress #pdspin #pdjump #pdflow

House Of Pole - Esbjerg (@houseofpoleesbjerg)

Wooooow, our silk class today is already fully booked!⭐️
Be fast and book your spot for next week’s class while there are still spots open. Our fantastic Instructor Laura is waiting for you😍
#flexibility #flexy #aerial #silks #aerialsilk #aerialsilks #silk #esbjerg #liveesbjerg #houseofpole #houseofpoledk #houseofpolefamily #houseofpoleesbjerg #silkclass #classes #aerialstudio

(@sissefalk)

I can’t explain how good it feels to be back on the pole! ☺️ It has been almost 12 weeks since I was forced to put pole on hold, due to a broken wrist and surgery to fix it up properly. 🤕🤷🏼‍♀️ It’s hard getting back, my strength isn’t quite there and I’m scared I can’t hold myself with the injured arm 🙈 But I’m getting there, slowly but surely 💪🏻 #pole #poledance #gettingback #up #upsidedown #polefitness #inprogress #progressionnotperfection #dragonflybrand #houseofpoleslagelse #houseofpole #love #injured #gettingthere #home

House of Pole - Frederiksberg (@houseofpolefrederiksberg)

Har du en lille performer gemt i maven? 🤸🏼‍♀️ Så skal du da stå på scenen 27. April! 🙌🏼 Tilmeld dig inden 12.marts til info@houseofpole.dk. Vi glæder os til at se dig på de skrå brædder 🤩

Barbara Jacobsen (@barbarajacobsen)

Det gik bare blændende godt til min anden hop time idag😜💥 #hop #avav #sjovogspas #houseofpole #farhumor

Glitterfox (@glitterf0x)

Slow rotation Sunday. Loving this swing/wide circle spin I got on this combo #aerialhooptricks #aerialist #aerialwise #aerialhooptricks #icaniwill #choreography #lyra #lyracombo wearing @icaniwill leggings 🌌 #houseofpole
More...