Mary (@marathon.momma.11)

Burns so good!! #speedwork on the treadmill during nap time. πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
2 mile w/u
5 X 1 mile (7:04, 6:59, 6:54, 6:49, 6:44)
400 recovery
1 mile c/d
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9 miles total // 7:31 avg πŸ’₯πŸ’₯
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#thesemotherscanrun #marathon #marathoner #halfmarathon #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #motherrunner #runnersrepost #runforlife #love2run #runmichigan #hshive #runlikeagirl #womenrunningcommunity #werunsocial #fitfamily #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #xtremerunnerslife #fitmama #aviaofficial

Tiyam Mousavi (@elizzee.tiyamo)

Ϊ†ΫŒΨ²ΫŒΪ©Ω‡ Ψ¨Ψ§ΨΉΨ« ΨΊΨ±Ω‚ Ψ΄Ψ―Ω†Ψͺ Ω…ΫŒΨ΄Ω‡ افΨͺΨ§Ψ―Ω† Ψͺو Ψ’Ψ¨ Ω†ΫŒΨ³ΨͺΨŒΩ…ΩˆΩ†Ψ―Ω† زیر Ψ’Ψ¨Ω‡
🌸🌱
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