So... we decided to do a 5k on thanksgiving because we are those people ... and today the fam went out and ran the course! Parker biked, tyler pushed Whit, it was fun to exercise as a fam! Hepworth’s I hope you’re excited for this Thursday!!! #huffinforthestuffin#exercise#workout#fitfam#familyworkout
Packet pick up for the JCC turkey Trot on Thanksgiving morning is going on now through close today and 10am-2pm tomorrow! Pick up for your Huffin' for the Stuffin' shirt and bag of goodies before race day. Or sign up in store and get your sweet swag. #turkeytrot#huffinforthestuffin#fleetfeetdelray
♀️The truth is you're probably going to eat more on Thanksgiving than you would on an average Thursday. And I get it, I love Thanksgiving and all of the deliciousness that comes with it. I will be eating all the foods I enjoy but I don't want to wake up the next day feeling like I've overdone it.
As we head into winter and the holidays, it's easy to fall off the exercise and healthy eating train for a couple months until all the New Years resolutions kick in. Why not take some simple steps to find balance over these tricky months and start making those HEALTHY HABITS now!?!? Tomorrow my next FREE weeklong group Huffin' for the Stuffin' begins! Motivation to get in those 10,000 steps a day
Tips on how to be a bit more active
Healthier Thanksgiving Ideas
Support from others who will be busy planning the big meal
Prizes for participating!
Comment "Huffin" below and I'll get you added! P.S. Your dog will thank you.
I'm going running later this morning. I invited #mysquad that agreed to do the #turkeytrot with me this year. 8k in a beautiful NJ community about 25 min away. Why do I love these runs? Well, the registration fee goes to a good cause. I get a cool running shirt. I burn a lot of calories before I plan to eat a lot of calories. And I make amazing memories with friends. Looking forward to a good training run as our weather has gotten real cold this week. I'm sure @ashboogs85@dpurves28 and @arnigro are already questioning their sanity while questioning what the weather could be like Thanksgiving morning ♀️#doitanyway#huffinforthestuffin#riseandgrind#runhappy#runningbuddy#wegohard#squadgoals