Wednesday Workout Move of the Day •
These are my FAVORITE !! I'll usually do all three of these glute raise variations back to back for 20 seconds each - for a total of 1 active min on each leg. • For an extra burn, hold at the top for 3 seconds You're booty will thank me.. •
Happy #humpday everyoneeee!! Make today count & don't forget to smileeee
#humpday We made it! We finally reached Wednesday (the best part of the week other than Friday.)
Wednesday's aren't just a humpday--it means a new #blog post!
Stay tuned--I'll broadcast it live at 12PST--just in time for your lunch break.