Mikayla (@mikaylalynnl)

How to make yourself happy: wear whatever makes you feel like a badass.
I finally have had the balls the past few months to wear stuff that I always thought I couldn't/shouldn't wear. I finally realized that I'm an adult and can literally do whatever I want. πŸ€—

Pearled Locs (@pearledlocs)

Rules to this contest... D(M)V area... 1. Follow @pearledlocs on IG
2. Like this post and Tag 3 of your friends below.
3. Repost this giveaway image on your ig account (no private pages) and tag @pearledlocs in caption
4. Your entry is complete after you completed step 1-3.
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Winners will be announced on December 17th 12 pm eastern time!! .
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Ready...set...go.... . #pearledlocs πŸ’‡πŸΌβ€β™€οΈπŸ’‡πŸ»β€β™€οΈπŸ’‡πŸ½β€β™€οΈπŸ’‡πŸΎβ€β™€οΈπŸ’‡πŸΏβ€β™€οΈπŸ’‡β€β™€οΈ #dmvhair #dmvfauxlocs #waistlengthfauxlocs #protectivestyles #parts #trianglepartsbraids #protectivehairstyle #protectivestylesfornaturalhair #booknowladies #booknow #goddesslocs #hairdo #blackwomen #mixedchicks #igdaily #hairoftheday #humpday #wednesday #halfwaythere #appointmentsavailable #holidays #braids #braidingstyles #marleytwist #cornrows #blackhair #blackhairstyles #dcfauxlocs #dcgoddesslocs

joy_boom_store (@joy_boom)

Mustard bathbomb

πŸ‘†πŸΌ@Regina.unite (@regina.unite.fanpage)

πŸ˜‚πŸ˜‚πŸ˜‚ love this ❀️ really starting to look a lot like Christmas from @regina.unite

IAmMusicATL (@iammusicatl)

SWIPE LEFT: ⬅️ JUST SAVE WEDNESDAYS FOR @iammusicatl NO BETTER WAY TO TURN UP ON HUMP DAY!! Real Support! New Friends!! Networking!! Keep Up with @iammusicatl Follow Us To The Next Stop on Wednesdays!! #Atl #Atlanta #Iammusicatl #Iammusic #indie #IndieMusic #indiesupport #NewArtists #NewMusic #winedownwednesdays #wcw #atlweds #atlwednesday #HumpDay

Maddie's Fitness Account πŸ’ͺ (@maddiejfitness)

HAPPY FRIDAY (FINALLY)!!!! idk about y'all, but it's been a looooooong couple of weeks lately. I've been focusing most of my attention on school more than anything & I finally finished my last final today!! πŸ˜πŸŽ‰ This weekend will definitely be a free-for-all weekend, meaning I'm not gonna stress about what I eat or drink (cuz Lord knows I'm gonna be drinking a shit ton tonight) & I'm just gonna relax!! If I don't feel like going to the gym guess what? I'm not gonna go! I need a break from structure for a while & I'm honestly really excited. I'm finishing up some cardio rn but here's another pic of my current physique πŸ’ͺ have a good weekend peeps πŸ’• .
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#fitness #fitfam #fitchick #fitnesslife #fitnessmotivation #humpday #fitnessjourney #fitspo #fitspiration #fitstagram #loveyourbody #bodybuilding #bodypositive #bodypositivity #fit #edrecovery #eatingdisorderrecovery #progress #weightloss #bodytransformation #girlswholift #girlswithmuscle #muscles #iifym #hiit #legs #cardio #abs #babyabs #screwthescale

Mark Carroll ☠️ (@coachmarkcarroll)

Workout of the day -
Clients accumulation 3 workout. Gen Pop. Goal is continued fat loss. This phase is about introducing client to large Rep spreads. For gen pop fat loss Training, accumulation phases are strength endurance based. Then intensification phases are hypertrophy focused. This workout is strength endurance. The client has lost 15kg in 12 weeks. Goal is another 10kg off in next 12 weeks. This program has far more density that clients first 12 week block. Now I have built a base, density drives up substantially. Key is building a client into a block like this. It takes time for gen pop. -
Program is 4 x 20,15,12,10 -
A1) pendulum squats - 4 x 20,15,12,10 3010 60s
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A2) lat pull down - mid neutral grip 4 x 20,15,12,10 3010 60s
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B1) lying leg curl - 4 x 20,15,12,10 3010 60s
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B2) incline Barbell press 4 x 20,15,12,10 3010 60s
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C1) semi supinated cable curl 3 x 12-15 2010 15
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C2) low cable overhead tri extensions 3 x 12-15 2010 15
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C3) rope pull to neck 3 x 12-15 2010 90s
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More...