My #zone3 wetsuit and #gswarriors jersey are ready to #swimhard and #playhard Now we are waiting for the summer Today:
Morning SWIM 3 km speed&technique workout
Sleep&Eat and repeat
Evening RUN 100 min endurance in z2 in the middle 50 min in z3, stretching after training
Гидрик и баскетбольная форма ждут своей очереди, осталось дождаться Сегодня:
Утро ПЛАВАНИЕ 3 км работа над скоростью и техникой
Днём сон&ЕДА повторил несколько раз, усталость накопилась ♂️
Вечер БЕГ100 мин на развитие выносливости из них 50 мин в 3й зоне, остальное во 2й, гну свою линию и бегаю медленно после тренировки растяжка
Es mi bella musa, el mar
Lugar de marineros
Belleza sin igual
Mar ¿Te has preguntado alguna vez porqué el mar es tan grande?, ¿tan inmenso?, ¿tan fuerte?, ¿tan poderoso?
El mar no tiene caminos, el mar no tiene explicaciones.
Neither of us are big Valentine’s Day people.
We are both in fact HUGE “quality time” people.
It actually ranks top two for both of our desired love languages.
So the fact that our Valentine’s date night was about 10 days late didn’t stop us from having an amazing dinner, along with a fun beer and chocolate pairing.
You never have to wait for a specific day to spend time with the people that mean the most to you!
One of my fave takeaways from coaching that I strive to instill in my littles is: I can do hard things
I want them to push through the tough times even when it seems impossible.
I want Philippians 4:13 to be at the forefront of their hearts and minds at all times: “I can do all things through Him who strengthens me.” And that has to be at the forefront of mine as well-
when I feel overwhelmed
when I feel bad habits trying to slide back in
when I tell myself “I just don’t have time” Basically when the negative committee in my head wants to take the mic
So. We take it day by day with His help.
The Fit journey
The Faith journey
The Life journey
Cardio Flow was a sweaty mess about 5 minutes into it and it just kept it coming!! Lol Did my best, but I felt very winded this time! Still pushed through and got through it!! All good though, change is happening!! I felt my sides this morning and guess what.... They are starting to get flatter!! Yessssssss!! I did have this ball of fat hanging there and it drove me batty, and it is starting to disappear!! Eeeekkkk!!! I can't even wait for the next set of progress photos!! Then... there is little man shooting darts all over the place... Good thing I had my glasses on. Lol
Nowadays society will pressure you to dream small. People will laugh, People will doubt but most of the time it’s because they never gave their dreams their all or it’s because they see potential in you and don’t want you to become “better” than them. Keep your circle small and stay consistent. Thank you to everyone who has made this brand possible from coaches to teachers, mentors, doubters family etc. Anything is possible, just take it one step at a time #no9to5apparel#liveyourpassion
When it's a GOD THING it can bloom through anything. The only thing that a God thing needs. Is GOD. What is the contexts here. God is ENOUGH in all circumstances! Do you believe? Do you believe your circumstances or Gods word? Do you believe your obstacle or Gods word? Do you believe the odds or Gods word? For the foolishness of GOD is wiser then mans wisdom and the WEAKNESS OF GOD is stronger then mans strength (1CORINTHIANS1:18) it's never anything more then YOUR FAITH that saves you. ALLELUIA #CONTENTSHERE#DailyBread