Wanna know how I lost 30lbs within 3wks. Good Evening Love Bugs It's Tea time
So when you wake up in the morning ask yourself;
Did I forget something today? I need a healthier lifestyle? I need my inner self healthier inside and out? It's not just a weight loss product, it's a lifestyle product. How about using 1 product that promotes 4 different proven facts;
O músico é o profissional compõe, interpreta, rege e produz obras eruditas e populares. Além de instrumentos acústicos e elétricos, pode trabalhar com criação musical diretamente no computador. .
O bacharel atua em concertos, espetáculos musicais e gravações de trilhas sonoras. Com a licenciatura, está apto a lecionar nos ensinos Fundamental e Médio. Também pode atuar como arranjador fazendoversões de peças musicais e maestro dirigindo orquestras, bandas, conjuntos instrumentais e vocais. Já o intérprete pode se especializar na execução de determinado instrumento ou dedicar-se ao canto. Eai, quem tem interesse nessa profissão?
7.5 week progress shot. My diets been a bit crappy this week due to being sick but I’m still managing to get to the gym and do PT sessions. Slow change but by doing these comparison shots helps motivate me and then I see a difference. We are on the last few weeks of the challenge and I wish my weight dropped a little more but I can definitely see change in the shape of my body in areas so I am really happy with that so far. 1. Start of challenge
2. Halfway mark
3. Today #keepgoing#awsomePT#icandoit#sorryforthelackofclothes ♀️♀️
I took advantage of the break in the rain and went for a walk around the lake today. It was nice to get outside and enjoy the sunshine on a rare 69°F day in November. Thank you pineapple express.
Oh and I got a best pace award on my 2 miles.
Today's been an icky day. For many reasons that are indirectly linked to my past...
• How many of you suffer for being mega people pleasers?♀️
• Anyone out there too easily turns belly up whenever pushed strongly by someone else's opinion?♀️
• Have you ever let someone say "you're crazy" or "it's all in your head" and you believe them?♀️
ALL of the above... and more!
I was taught to always give because withholding equals selfishness.
I was taught to consider others BETTER than me because the opposite is selfishness. (Why not consider everyone equally, MYSELF included!?)
I was taught that saying too much "I need this..." or "I need that..." from people around me made me inconvenient, a bloodsucker (yup!), and... you guessed it: selfish.
So, all the while telling my partner that I need a bit more attention, that I'm being hurt by some attitudes and actions, and that the situation is driving me away... first feeling I feel? Guilt... lots of it and in massive waves, because I have this siren in my head that starts screaming that I'm being selfish! Yup... that's what kind of day it was today.
BUT... tonight, I re-center, do some breathing exercises, and re-read affirmations that I'm training my mind to believe:
• I AM important - my feelings count too!
• I AM worthy of attention and affection as I understand it
• It is my BIRTHRIGHT, as a beautiful human being, to receive love, understanding, and kindness
Therefore, I CAN stand up for myself. I CAN let people know when they've hurt me. I CAN initiate dialogue when the situation's not good for me; I don't have to swallow it!
And you can too! You aren't crazy and it's not in your head! If something is sounding an alarm at gut level, look into it and stand your ground for YOU!
First time for everything! Making lactose-free pumpkin pie for the festivities tomorrow Used homemade almond milk instead of evaporated milk I'll let you know tomorrow how it came out #homemadepie#pumpkinpie#almondmilk#icandoit