Jennifer McCaffrey (@sweetangeljen77)

Too bad I cannot get a superfoods shake from a vending machine. It is way healthier than junk food. I used to be a binge eater and I know the temptation is always there. Sometimes saying no is not easy, but it is worth it.
So today instead of giving into those temptations, I choose my super foods shake. #nojunkfood .
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#superfoods #busymommy #rainyday #raincouver #itscold #lifestylechange #momofwo #skatinglessons #lovemykids
#icandoit #plussizetofit #yougotthis #betterchoices #healthlylifestyle #mom

Taji Chanel (@thereal_tajichanel)

Wanna know how I lost 30lbs within 3wks🤔. Good Evening 🌇🌆 Love Bugs 😃🌞☀️ It's Tea ☕️ time
So when you wake up in the morning ask yourself;

Did I forget something today? I need a healthier lifestyle? I need my inner self healthier inside and out? It's not just a weight loss product, it's a lifestyle product. How about using 1 product that promotes 4 different proven facts;

1. Detox Your Body: Head to toe
2. Proven Weight loss: 5lbs in 5days
3. Takes Care of Your Skin
4. Healthy Energy 😍😍😍😍 Checkout my website to look at these products and many many more.
www.totallifechanges.com/tajichanel
#totallifechanges #iasotea #iasoteachallenge #iasodetoxtea #tajichaneltlc #5lbsin5dayschallenge #nobodyshaming #jenesaisquibytaji #fashionstylist #jenesaisqui #saisqui #saisquibytaji #tajichanel #tajichaneltlc #nrgtlc #nrgpills #nutraburst #nobodyshaming #iasotea #iseeyou #icandoit #iasodetoxtea #ichallengeyou #willpower #weightloss #weightlossjourney #weightlosstransformation #motivation #determined #determination #tlchq #tlc #actorslife #futureactor

Tina Pavlovic (@tinapavlovic)

They make it hard at work with 'one won't hurt you' ... Chicken sallad VS ... balls ? 😂this is how one can test their willpower ... 🙈
#challenge #setgoals #twoweekchallenge #icandoit #goals #makeithappen #fitnessgoals #chickensallad #sallad #willpower

Livraria Mec (@livrariamec)

O músico é o profissional compõe, interpreta, rege e produz obras eruditas e populares. Além de instrumentos acústicos e elétricos, pode trabalhar com criação musical diretamente no computador. .
O bacharel atua em concertos, espetáculos musicais e gravações de trilhas sonoras. Com a licenciatura, está apto a lecionar nos ensinos Fundamental e Médio. Também pode atuar como arranjador fazendoversões de peças musicais e maestro dirigindo orquestras, bandas, conjuntos instrumentais e vocais. Já o intérprete pode se especializar na execução de determinado instrumento ou dedicar-se ao canto. Eai, quem tem interesse nessa profissão? ❤️

Arnaud (@inspired.me.life)

Happy thanksgiving y'all!

Mrs Renee Washington (@neyney1985)

7.5 week progress shot. My diets been a bit crappy this week due to being sick but I’m still managing to get to the gym and do PT sessions. Slow change but by doing these comparison shots helps motivate me and then I see a difference. We are on the last few weeks of the challenge and I wish my weight dropped a little more but I can definitely see change in the shape of my body in areas so I am really happy with that so far. 💪💪💪 1. Start of challenge
2. Halfway mark
3. Today
#keepgoing #awsomePT #icandoit #sorryforthelackofclothes 😬😬🤦‍♀️🤦‍♀️

Tyra Skinner (@trizzletee94)

Here are some photos on Pinterest that have been inspiring me! I think I have a clear idea of how I want my logo to be and my colors! .
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I have taken a liking to brush fonts since it kinds of resembles Chinese calligraphy! .
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Also check out these killer hair decorations worn by the Chinese women in the Tang and the Qing Dynasty (my fave are the Tang’s)
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I think I’m almost ready to move to step 4 of the BBP!
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#我爱中国 #中国历史 #中文
#travelchina #ilovechinese #chineseisnothard #blogrebrand #wednesdayinspiration #butitsthursdaytho #bloggerlife #babyblogger #icandoit #blogbusinessplan #toochineseforu

Sunshine Girl (@sunshine_girls_journey)

I took advantage of the break in the rain and went for a walk around the lake today. It was nice to get outside and enjoy the sunshine on a rare 69°F day in November. Thank you pineapple express.
Oh and I got a best pace award on my 2 miles. ☺️

#weightloss #weightlossjourney  #weightwatchers #motivation #weightlossmotivation #believeinmyself #icandoit #healthyme #success #fitnessjourney #fitgirlinprogess #fitbefore50 #loveyourself #loveself #pineappleexpress #autumn #lookforthebeautyinyourday

Miyoung chun (@vellachun)

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☝️gogo

내가 감당할 수 있는 만큼의 시련을 주시는 하나님을
신뢰합니다.

감사합니다.
@kellyhong5575
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#hellokitty

#thankyougod
#신뢰
#과정
#약속
#할수있다
#gymlife
#icandoit
#beok
#괜찮아
#겸손히
#포기하지않는여자
#vellachun

Krystin - Randal (@power4lift)

Well repped 3 of 245 was alot easier than I thought but injured my back really bad ugh hurts but hey once a lifter always a lifter injured or not nothing stops me... Well maybe for now but never for the long run. this chalk is like freaking glue to can't wait to try spider chalk @spiderchalk #deads #deadlift #legday #icandoit #ididit #girlswholift #belt #nogirldowhatido #injury #hurtme #ouch #push #omg #chalk #spider #glue

brokennotbound (@brokennotbound)

Today's been an icky day. For many reasons that are indirectly linked to my past...
• How many of you suffer for being mega people pleasers?🤦‍♀️
• Anyone out there too easily turns belly up whenever pushed strongly by someone else's opinion?🤦‍♀️
• Have you ever let someone say "you're crazy" or "it's all in your head" and you believe them?🤦‍♀️
ALL of the above... and more!
I was taught to always give because withholding equals selfishness.
I was taught to consider others BETTER than me because the opposite is selfishness. (Why not consider everyone equally, MYSELF included!?)
I was taught that saying too much "I need this..." or "I need that..." from people around me made me inconvenient, a bloodsucker (yup!), and... you guessed it: selfish.
So, all the while telling my partner that I need a bit more attention, that I'm being hurt by some attitudes and actions, and that the situation is driving me away... first feeling I feel? Guilt... lots of it and in massive waves, because I have this siren in my head that starts screaming that I'm being selfish! Yup... that's what kind of day it was today.
BUT... tonight, I re-center, do some breathing exercises, and re-read affirmations that I'm training my mind to believe:
• I AM important - my feelings count too!
• I AM worthy of attention and affection as I understand it
• It is my BIRTHRIGHT, as a beautiful human being, to receive love, understanding, and kindness
Therefore, I CAN stand up for myself. I CAN let people know when they've hurt me. I CAN initiate dialogue when the situation's not good for me; I don't have to swallow it!
And you can too! You aren't crazy and it's not in your head! If something is sounding an alarm at gut level, look into it and stand your ground for YOU!
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#love #loveyourself #nomore #strong #strongertogether #brokennotbound #yesyoucan #icandoit #newday #newlife #newme #beautiful #life #freedom #fly

Maria Jose Torres (@run.zumba.tete)

First time for everything! Making lactose-free pumpkin pie for the festivities tomorrow 🍰🥂 Used homemade almond milk instead of evaporated milk 🥛 I'll let you know tomorrow how it came out 👩🍳 #homemadepie #pumpkinpie #almondmilk #icandoit

Nyssa Alvarez (@nalvarez0827)

I have met some wonderful people on this journey. I’m so excited to be graduating but I am going to miss the people from group.



#flowers #sunflower #friends #grouptherapy #graduating #movingon #imadeit #healthy #happy #fighter #depression #anxiety #warrior #ifeelthelove #happytobedone #sadtoleave #newleaseonlife #icandoit #positivevibes

|| We || (@hoglaconhache)

🖕My mental illness is fucking me these days 🤕💊🔪☠️
<I know you don't understand, that you don't understand why I hurt myself, why I cry at night. I know it's hard for you to see me down and not know what to do to cheer me up. I know you try to make me smile and show me how beautiful life is. I know that for you it's also a process of learning, acceptance and adaptation. I know you suffer when you see me cry. It's not your fault, it's not my fault. I only ask you not to abandon me, don't let go of my hand or let me fall. Don't despair, I am also learning to live with this reality>
#mentalhealth #mental #illness #depression #depressed #anxiety #suicide #bipolar2 #add #ed #eatingdesorders #selfharm #family #support #awareness #struggle #strong #mom #icandoit #itsoktonotbeokay
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