Julia Song (@ms.juliasong)

The foods I enjoy the most are what you would find boring but of course I have little treats here and there πŸͺ🍩 that makes life interesting! Here I am enjoy San Francisco loving the foods and weather πŸ˜‹ wish I could share these with you! πŸ”½
#sanfrancisco #foodie #traveler #holidays #foodlover #foodie #balance #fit #fitmom #fitness #enjoylife #fitmotivation #bikinicompetitor #ifbbbikini #ifbbpro #overallchampion

Competition Jewelry (@centerstagecompetitionjewels)

@bodaciousbikinis All the sparkles!! 😍😍😍 This three color Swarovski bikini was rocked by the one and only @laurenthierryy The colors on this one are just πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
✨✨✨✨✨✨✨✨✨✨✨✨
πŸ“§info@bodaciousbikinis.com

Josh Truex (@musclewhispererjosh)

HAHAHA That's the look we get when we ask him to cheer for @sarah_truex bday!

Man I love my family. My wife is indescribable. I wish I could tell you what's she's like but you cannot find words on this earth that justify who she is. Maybe in heaven God will give me words, but for now I will have to settle for incredible, awesome, amazing, gorgeous, sexy, special (not short bus special), the best Mom, the best wife, the best supporter even when she doesn't agree, and just plain perfect. Man oh man this is the only woman who can teach me two meanings of driving me crazy. Crazy in love and crazy curious to learn more about her. I've allowed to much of myself to take away from that on the past but I, like any man, had to learn what these beautiful creatures called women are. Cherish them, because they are the reason real men become great. Without a solid woman we can only hope to be so good.

I love you my queen! Happy 28th! I'll look forward to your beautiful smile on your 128th bday

Rachel Clancy (@missrachh)

Miss being able to wear cute clothes😭 but I can't complain about wearing leggings everydayπŸ€·πŸ»β€β™€οΈ β€’
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#fitness #fitgirl #normalclothesforonce #curves #hourglassfigure #girlswholift #bodybuilding #bootybuilding #muscles #legday #everydayislegday #bossgirls #bikinifit #fitspo #fitsporation #npcbikini #ifbbbikini

Rachelle Dejean IFBB Pro πŸ‡­πŸ‡Ή πŸ‡ΊπŸ‡Έ (@rachelle_babyy)

β—ΎοΈβž• Be honest,

be open,

be true.
If you can't face reality then you simply cannot make peace with it.
When you do,
you can continue to reach for something else greater. β€”β€”-
πŸ’ͺ🏽
πŸ’₯ I know you got this. Now is the time to start preparing for your 2018 revolution (not resolution!)
β€’
β€’
β€’
β€’
#radicalacceptance
#flashback#flexfriday#OGoprah#revolutionnotresolution

Josh Truex (@musclewhispererjosh)

NOW THIS IS MAGIC! MY TECHNIQUES AND A @theragun - GAME OVER

THE FASTEST WAY TO CHANGE YOUR BODY IS THIS RIGHT HERE

Tag someone!!!!! I'd love to see someone challenge my work, I really do. I'd probably tell them we need to be close friends and take over the world together!

Am I the best? You have to believe so, but no, I believe I can only be parallel to the greatest minds in my industry, never better. It's all about the reach, the team dynamic and for that reason I am thrilled to have reached out to, worked with and built a potential relationship with @derekperdue8

I had a friend of mine who trains with him come and tell me about him. This dude has been here years making beautiful bodies and I just find him?! That's how life works and neither of us were ready before this for whatever we are supposed to do.

As I always say guys "I can only make you look as good as you made yourself"

This guy makes statues and I can't wait to polish them up for perfection!

Derek my friend it was a pleasure to meet you and I'm excited to see what we can do together. Vegas is about to be stamped hardcore on the map!! I hope you got your Theragun for Xmas!

Marty Gottlieb (@martygottlieb)

Gonna get crazy creative lighting things up this weekend with @denissetenore 🎨
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Glam: @proartistrybylinda 🎨
Tan: @lushcustomspraytanning 🎨
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Karlee Garland IFBB Bikini PRO (@fit_karleej)

We all know consistency is the driving force of progress. With another holidayπŸŽ„ approaching, temptations and excuses to slack on nutrition and training can be so easy! BUT if you have your healthy habits in place, you can easily say on track and find that balance in the chaos of the holiday season πŸ€ΆπŸΌπŸŽ…πŸΌ My go-tos for keeping my habits going‡️
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1. Plan- i always plan my day in advance so i can block out a part for my training or my β€œme time”
2. Meal Prep- competitors understand the #tublife πŸ˜… having those easy healthy meals to dive into when you are rushing around will help out to avoid those unhealthy treats
3. Move- can’t make it to the gym? Do a circuit workout at home-you don’t need to be in the gym to be active.
4. Don’t deprive yourself- strive to be consistent, but treat yourself in moderation to those goodies
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Moral of the story during this holiday season: Consistency is key. But balance is necessary! #flexfriday #holidayseason #balance

Sammy Bornstein IFBB Pro (@sammy.bfit)

Back in my elementπŸ€‘
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Wearing my fav @steelfitusa leggings. Super comfortable, squat proof, perfect material for working out,
flattering, & has booty scrunchπŸ™ŒπŸΌ
Use my code SAMMY11 for 10% off & free shipping. I wear a size small:)

EleiraFit (@eleirafit_competition_bikinis)

Beautiful sparkle of more than 3.5K crystals!!! Incredible Purple Dream Figure Suit. Watch now!

NPC Bikini | VPX | Bang Energy (@bikinivalerie)

β˜… Make your vision so clear that your fears become irrelevant β˜…
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Good luck to all of the competitors tomorrow at the #goldenlionproductions #npcholidayclassic

Rachael Chiarelli IFBB PRO (@chiarellitrainr)

Flash FORWARD Friday to something I am suuuuper excited about - the 2018 Emerald Cup!πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I am truly looking forward to returning to this show as a coach & as a pro! Emerald Cup 2016 was my first show ever, I did not place but came back in 2017 to win my class! A few weeks later, I went on to achieve my pro card. This year, Team Hexx will be taking a ton of athletes to the prestigious @craigproductions Emerald Cup stage once again & I am STOKED to be on the coaching side of things this go around! We are already working on prep strategy with our athletes & getting them prepared to stand out on this huge stage - no easy task considering it is the largest regional NPC show in the nation! I still have a few spots remaining for 2018 prep clients & we are also working on a special, open group seminar to better prepare bikini athletes for a successful show day! I promise to keep everyone posted on the details! #teamhexx #teamhexxtakeover #ifbbpro #ifbbbikinipro #ifbbbikini #ifbbprobikini #npc #emeraldcup2018 #craigproductions #flashforward #flashforwardfriday #flexfriday
PS - thank you Brad and Elaine Craig the privilege of being included on this poster! ❀️
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