Christina Elizabeth (@fittiewap)

6 PM PST time! We’re getting close y’all. That’s 9 pm Detroit time
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Code FITTIEWAPBLACKFRIDAY saves 15% off unlike the usual 10%. New perform like is also dropping and is πŸ”₯πŸ”₯πŸ”₯ treat yo self
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@doughnutsanddeadlifts

Jame Lee (@lamejee)

This last set moved surprisingly well compared to the first three πŸ˜ͺπŸ˜ͺ Goal is to make this my warm up weighttttt
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πŸ“: 4x5 225lbs
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#latergram #squats #roadto315 #progress #legday #goodlife #fitness #motivation #weightlifting #workout #gym #iifym #macros #bulking #lifestyle #gains #aesthetics #powerbuilding #physique #igfitfam #igfitness #fitspo #vancouverfitness #vanfitfam #fitvancouver #vancouver #yvr #poweredbyicecream

Blue Shield Nutritionℒ️ (@blueshieldnutrition)

Although I couldn’t be with my own family today, I am so thankful for my police family. And thank you to the community for providing us a feast to have during our briefing to kickstart the shift. Thankful for all the amazing people in my life- family, friends, & partners. To all the others who are on duty for the holiday, thank you for all you do, be safe, & god bless. Life is such a beautiful thing & there is so much to be thankful for.. not just today but everyday. β€οΈπŸ–€πŸ’™ @shortstackofsass πŸ’―
#police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018

IFBB Pro Jake Burton (@jakeburton.official)

When @toshisaac asks if I want pie after thanksgiving dinner 😱πŸ₯§ Photo by @robkristianphotos

Evan (Quadness Monster) Lemons (@evanx10)

After 3x1 with 520lbs I went 540lbs for good measure. Not bad for a 148'r. Moved slow but I had to wrap my own knees and messed up 3 times. I was give out and couldn't feel my feet but.. too stubborn to rerack it and wait. Good sign for what's to come in 3-4months. #1480at148 #legs #legday #QuadnessMonster #squats #glutes #instafitness #gaintrain #allday #everyday #nodaysoff #worthless #igers #igdaily #igfit #igfitfam #bench #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #squat #legday
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