Jonny My DNA Coach ๐Ÿ›ซ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿป (@jonnydfitness)

๐Ÿ“šTestosterone builds muscle, builds bone, burns fat, takes away pain, increases motivation drive, increases libido, gives you that fire and that is in both men and women. In both men and women if you donโ€™t have enough testosterone then you get all the opposite. You hold fat, you canโ€™t build muscle, youโ€™re catabolic, youโ€™re breaking down your resources; you get weak boned โ€“ You also get the fatigue, you get aches and pains, you get poor recovery, you can get a lot more inflammation, and immune problems; so both men and women need a good healthy level of testosterone. Where things get a bit funny is when men and women when they get too much testosterone. Click the BIO to find out the exact foundations what you need to know with all things Testosterone๐Ÿ‘†๐Ÿป
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#fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast

Nicole (@niictorious)

There are very few things that will get me to willingly leave my house on a cold rainy night. Two of them are @apeoples11 and 90s music with Hello Newman ๐Ÿ˜ (โ€œFloat Onโ€ lyrics circa 2004 will always be relevant, though).

Taylor Habina (@taylor_habinero)

Bought new clothes from Fabletics, and I gotta say.....
Not worth it ๐Ÿ™ƒ they make my butt look fantastic (but it does that on its own anyway) and they don't fall down. But they don't stretch, they feel scratchy, they're hard to put on over thick thighs, took 25 days to be delivered and they cost $90 retail ๐Ÿ˜‚๐Ÿ˜‚ #IHaveToDryCleanThese #Next .
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#Gains #Gym #WorkOut #Lift #WeightLifting #Fit #Fitness #IGFitFam #FitFam #Instagood #InstaFit #BossGirls #GirlsThatLift #FitGirls #FitChicks #GirlsWithTattoos #GymAddict #Goals #BootyGoals #Muscle #bossmom #armday #momswithtattoos #Booty #thickthighs

WrkEthicSupps (@wrkethicsupps)

Repost from @jade_vasquez - - Come let me break you off some of my #wrkethic ๐Ÿ’ช๐Ÿผ Use my code : JADE @wrkethicsupps

Rachel (@rachiemara23)

"It never gets easier, you just get better." It's not easy - it's hard work, it's effort, it's dedication - every single day. It's making your children cinnamon rolls while eating oats and egg whites. It's training, it's eating, it's posing. And above all, it's not neglecting your rear delts. Rebecca, I'm proud of you. Keep it up. #4weeksout #nattymuscle #naturalmuscle

Dreux Moniqueโšœ๏ธ (@dreuxmonique)

Yesterday I was able to record my first video for you all to get a look into my workout exercises. These are some of my favorite go to glute exercises. You are BOUND to see results.
With these exercises that ๐Ÿ‘ is going to plump up ๐Ÿ˜
1๏ธโƒฃ Resistance glute activation
3 sets of 10-15 reps
2๏ธโƒฃ Weighted resistance hip thrust
3 sets of 10-15 reps (these are a killer)
3๏ธโƒฃ Full body resistance squats (My ultimate favorite)
3 sets of 10-15 reps
#bootygainz #glutes #shesquats #gymglutes #fitnessblogger #gainwithme #resistancebands #fullbody

The Yoga Barre (@theyogabarre_ms)

This is your Saturday evening reminder that while the grind is important, so is rest ๐Ÿ–ค

Silvio Pontoriero BEXSc, CPT (@silvio.pontoriero)

Go get a base tan they said....
You donโ€™t wanna burn in Miami they said... I did 15 mins in a level 2 bed for the first time in years and the girl at the front desk goes โ€œOoOo ballsyโ€. Now Iโ€™m a baboon.
In other news Iโ€™ll be selling protein powder and fit teas with this post. Just use code word โ€œlobster bunsโ€ to get 15% off your order. #sunburn #lobster #tan #miami #sizzle #butt #buttcheeks #legday #fitlife #tattoo #burnt #burn

Gabe Morgan (@the.gabeinator)

Check out toughgritperformance.com for updates on physical therapy, strength and conditioning, @spartan training, @usa_weightlifting technique and personal development. Feel free to DM myself or @robrdpt with any questions yโ€™all may have. Happy training!

JHembreeFIT (jsherrie8) (@jhembreefit)

Happy Saturday yโ€™all!! Itโ€™s such a beautiful day outside and I really did not want to spend a whole lot of time in the gym today- so a HIIT workout it was! Just because it was fairly quick does not mean it was easy. ๐Ÿ˜‰. Hope yโ€™all enjoy this and I hope yโ€™all enjoy the rest of your day!
5 min warm up: jump rope
3 rounds x 60 sec
Plank DB rows
KB squats
Walking KB swings
Ball slams
Sliding lateral lunges
MTN Climbers
10 min: stair master
#workoutmotivation #workout #exercise #hiit #cardio #fitness #fit #fitnessgirl #fitnessmotivation #fitspo #fitspiration #igfitness #igfit #igfitfam #fitgirls #fitmom #training #trainhard #weightlossjourney #weightlosstransformation #weightloss #weightlifting #bodybuilding #girlswholift #diet #fitnesslifestyle #transform #transformation #progress

โ€ข||--L I V E โœ–๏ธ F I T--||โ€ข (@live_fit)

#seeleysaturday is that a thing? Knowing Brett, probably! Hey @seeleyfoto long time no shoot, come to SF! โœจ
On a real note since itโ€™s been a hot minute since Iโ€™ve been on here, Iโ€™ve been preoccupied with something much more special and havenโ€™t had time for the good ole sโ€™media. Feels nice to take a break, but nothing like scrolling through my fitness feed for some dang motivation. All of yโ€™all are so awesome and make me wanna be my very best too! โœจ
Iโ€™ve considered deleting this profile only about a billion times, but what stops me is knowing Iโ€™m in control and that I find positivity out of having this profile. Social media isnโ€™t all bad, while I think it can consume too much of peopleโ€™s lives if they let it, as long as you maintain balance and relationships with people, then I donโ€™t see too much concern. Is there any negative impact you all are concerned with when it comes to social media use like this? โœจ
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