There are very few things that will get me to willingly leave my house on a cold rainy night. Two of them are @apeoples11 and 90s music with Hello Newman (“Float On” lyrics circa 2004 will always be relevant, though).
"It never gets easier, you just get better." It's not easy - it's hard work, it's effort, it's dedication - every single day. It's making your children cinnamon rolls while eating oats and egg whites. It's training, it's eating, it's posing. And above all, it's not neglecting your rear delts. Rebecca, I'm proud of you. Keep it up. #4weeksout#nattymuscle#naturalmuscle
Yesterday I was able to record my first video for you all to get a look into my workout exercises. These are some of my favorite go to glute exercises. You are BOUND to see results.
With these exercises that is going to plump up
Resistance glute activation
3 sets of 10-15 reps
Weighted resistance hip thrust
3 sets of 10-15 reps (these are a killer)
Full body resistance squats (My ultimate favorite)
3 sets of 10-15 reps #bootygainz#glutes#shesquats#gymglutes#fitnessblogger#gainwithme#resistancebands#fullbody
Go get a base tan they said....
You don’t wanna burn in Miami they said... I did 15 mins in a level 2 bed for the first time in years and the girl at the front desk goes “OoOo ballsy”. Now I’m a baboon.
In other news I’ll be selling protein powder and fit teas with this post. Just use code word “lobster buns” to get 15% off your order. #sunburn#lobster#tan#miami#sizzle#butt#buttcheeks#legday#fitlife#tattoo#burnt#burn
Check out toughgritperformance.com for updates on physical therapy, strength and conditioning, @spartan training, @usa_weightlifting technique and personal development. Feel free to DM myself or @robrdpt with any questions y’all may have. Happy training!
#seeleysaturday is that a thing? Knowing Brett, probably! Hey @seeleyfoto long time no shoot, come to SF!
On a real note since it’s been a hot minute since I’ve been on here, I’ve been preoccupied with something much more special and haven’t had time for the good ole s’media. Feels nice to take a break, but nothing like scrolling through my fitness feed for some dang motivation. All of y’all are so awesome and make me wanna be my very best too!
I’ve considered deleting this profile only about a billion times, but what stops me is knowing I’m in control and that I find positivity out of having this profile. Social media isn’t all bad, while I think it can consume too much of people’s lives if they let it, as long as you maintain balance and relationships with people, then I don’t see too much concern. Is there any negative impact you all are concerned with when it comes to social media use like this?