Yannick Grimes (@mrphysique02)

Nothing great comes without hard work..the long hours in the gym the, the dieting and all the mode swings lol this is what it's all about to reach to a level where it becomes your day to day life in which we all as athletes strive to become better at with each competition, rep, day and meal...I've seen my own progression in this sport and I thank the Lord everyday for the opportunity to be able to represent my country when I can and always raise the Golden Arrowhead wherever I go #bless

#aesthetic #bodybuilder #sportsmedicine #sportsmed #stretch #stretching #sportsrehab #trainerlife #personaltrainer #fitnesscoach #workouttips #fittips #fitfam #fitspo #gymtips #legday #quads #tightmuscles #muscles #igfitfam #lovefitness #gyminspiration

Cody Durakovic (@cody_dura)

Laying in bad with quad cramps while thinking about PB&J's and protein shakes... JOY! πŸ€— #LegDay Photo Cred: @cabreratwins

Febrianovita (@reinevie)

@Regranned from @nicksanto534 - I promised not only myself but everyone else that I would get on stage for the first time before this year ends...
-
I knew in my eyes that I wasn't ready but the fact of the matter is that you will NEVER "be ready" to do some things, you just have to DO things! Execute and following through is majority of the battle.
-
If there is ANYTHING I'd want you all to get from this is try and attempt everything. Throw yourself into uncomfortable situations to produce MASSIVE growth. As long as we are moving FORWARD as a person each and everyday then we are WINNINGπŸ™πŸ»β€οΈπŸŽ‰
-
This ones for you guys🀘🏼
-
πŸ“ΈSick edit and filming from @mattgirard
-
#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam - #regrann

shrutha manjunath (@shrutha_sassy_mystical)

Monday morning motivation -- Woke up heavy rains early morning. Crawled back into bed and slept for a longer time and had my regular yoga routine. It's okay to rest a little longer on some days. Your body does need that rest.

Now look forward to a lovely Monday and a week ahead 😊

Day 9 : urdvamukhasvanasana
@robinmartinyoga @karlatafra @bodyangelactivewear
#FallIntoFlexibility
#yogini #yogaonmind #yoga #yogaphotography #yogaeverydamnday #yogajunkie #yogachallenge #yogaforlife #igyoga #igfitfam #fitgirlsguide #fitnessphotography #lifestyleblogger #photoblogger #bloggerlife #bloggerlife #yogainspiration #innerpeace #crossfitter #goals #positivethinking #apparel #yogapants #independentwoman #youarelimitless #shotononeplus #crossfitter #mountaineer #urdvamukhasvanasana

πŸ‡¬πŸ‡§JayπŸ‡¬πŸ‡§ (@jsh_gettin_fit)

When the alarm 🚨 goes off at 04:45 it’s pissin down with rain β˜”οΈ outside & it’s Monday !!!!!! 😩😩😩 Time to get up for work ........... soon be 5pm & #gymoclock , got some catching up to do !!! #backday #arms #gym #gymmotivation #gymlife #gymjunkie #gymflow #gymaddict #fitness #fitnessmotivation #fit #fitfam #fitspo #fitnessjourney #fitlife #fitbody #fitforlife #fitstagram #fitspiration #igfitness #igfit #igfitfam #instafit #instafitness #inkedandfit #inked #ink #tattoo #beard

Matty & DollFace (@losingweight_gaininglife)

You know you living the #gymlife when you show up to a new hotel and you go into the shady AF door just because it says 'Gym'.
#bbwgettinghealthy #fathelete #fathelete#gymlife #gettingfit #obesetobeast #igfitness #igfitfam #fitfam#workinprogress #weightlossjourney

Gym Rat Hero (@gymrathero)

Push and pull heavy shit. How many times have you heard this nonsense? πŸ˜‚πŸ˜‚πŸ’ͺ

Beatriz (@bettysphotodiary)

Sunday night at the squat bar means tomorrow will be a sore day working with the littles. Still the best feeling tho!
#squats #girlswholift #girlswhosquat #fitness #gym #selfie #teacherlife #workhard #getresults #fitnessjourney #fitspo #instafit #igfitfam #forestcityfitness #sundayfunday

Tess (@tessmapt)

I don't record a lot of my actual workouts because they're pretty... let's say consistent instead of boring. πŸ™ƒ My style of training has changed a lot over the past year.
.
Like any new trainer I focused a lot on the nitpicky details like exercise selection, weight selections based off of 1RM%s, volume, etc. at the beginning. Looking back, it's pretty ridiculous how many exercises and how much volume I tried to fit into one session!
.
The main problem was that I forgot to look at the big picture. I was so bent on completing everything and doing the prescribed weight that I wasn't paying attention to the movement itself.
.
Nowadays whether it's planning for clients or for myself, I keep it basic and focus on the couple of movements which need improvement. Even though it seems like I'm doing less, I've been getting stronger. The goal is to move well rather than to move more, meaning clean movement (minimal extra movement/compensations) and CONTROL over full range of motion (smooth transition, minimal jerkiness or momentum).
.
Today's upper body session:
- 6 x 3 Pull ups (forever struggling with control)/Dips
- 5 x 5 Seated overhead press/Bent over rows
- Finisher: 3 sets of medicine ball push presses/sled rows/sled sprints/SA Farmer's carry
.
.
.
#mondaymotivation #upperbodyworkout #fitfam #fitness #gymlife #gym #mobility #movement #fitspo #hkig #hkfitness #healthy #igfit #igfitfam #igfitness #instafit #exercise #workout #motivation #gym #instafit #igfit #igfitness #fit #healthy #trainingadvice #girlswithmuscle #shelifts

aroundthenpc_jm (@aroundthenpc_jm)

#Respect #Motivation #NoExcuses #Repost @npcnewsonlineofficialpage (@get_repost)
・・・
#Repost @nicksanto534 (@get_repost)
・・・
Here is to to my parents....the ones who engraved in my head at such a young age that the world wasn't going to stop for me because I was born like this, I had to go out get what wanted in life.πŸ‘ŠπŸΌ
-
3rd place in Men's Physique in Novice. Thank you to EVERYONE who fueled the fire I'm eternally grateful for you all ❀️
-
#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam
More...