(@shareiaoliver)

Mantra from Saturday’s yoga session with Alana that I’m using throughout this week. Also experienced a #randomactofkindness. #honorjordan @dragonflyyogafred

JENNIFER DMUCHOWSKI (@jldmuchowski)

building the best version of me⚡️
a few weeks ago @jera.bean made a point that stuck with me about my personal transformation through health and wellness. i used to post images of before and after to show how far i’ve come and who i was then and who i am now. although it is great to see the aesthetic changes we’ve made, it’s also important to remember this journey doesn’t have a start and end. health and wellness is about a lifestyle change, a journey that has high’s and lows. it’s not just about having a perfect week or a perfect month, it’s about finding balance and living life with a new found passion for health and fitness.
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for me it’s not only be physical changes but also mental and emotional. i’ve mentally grown more than i have since i started dedicating time to focus on my health and wellness. my passion for living a healthy lifestyle has become something i don’t give a second thought on. it’s something that i’ve integrated into my daily living while on a journey to become the best version of me. i’ve gained confidence, gratitude, knowledge, and achieved goals. there have been very high high’s and low low’s, have i felt 100% all the time, heck no! but it doesn’t stop me from trying my best and keep working hard on building the best version of me every single day.

Stefanie Ann (@s_karma15)

Rocky Run 11.11.17 - 2 hours 20 minutes -- it wasnt my best time, but I am still proud to say I finished! Literally ran on little sleep .. next up is a 10 miler in DE, a Spartan super in Arizona, & then the hot chocolate 15k in Philly. #philly #rockyrun #setgoalsnotlimits #italianstallionchallenge #halfmarathon #runnersofinstagram #igfitgirls #gypsysoul #bringonthefoamroller

Britt Lauzon 💕 (@brittanylauzon)

“What you feed your mind will either lift you up or break you down, so make sure to nourish it with love, hope and the expectation of success.”

fitwithgina_ct (@fitwithgina_ct)

✨15 MINUTE MOVEMENT CIRCUIT
Go light weight on weighted exercises. This is all about blood flow & getting a nice light sweat in!
Start with 8 reps of each exercise & add 2 reps each set! For the mountain climbers you can double the reps! Try to get as high as possible on the ladder! ✨This is perfect for those sore days! There are times to train hard & there are times to just move! This is very important when going into a fitness program guys! If you want it to be a lifestyle & more about longevity balance is a must!

Trina Jaynes (@trinajgetsfit)

Had a great hike with my hubby & my dad yesterday 👣👣👣 It did end up a little farther than the 4-5 miles we’d planned, actually was more like 8 miles in the end but it was such a beautiful day for it! Decided to take today as a rest day since the hike wore out my legs yesterday (today was leg day at bootcamp). Looking forward to a short work week & lots of together time with family this weekend. •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife

C A M A R A (@fitfromwithin.camara)

Food is essential to life, make it good! And for me, I love fresh salmon! What is one food you absolutely love?

Megan (@m.egalodon)

Started my Monday at @breathelivelifeinspired before my #studiotoneitup cardio HIIT class 🙂 I’m challenging myself to do 30 days of yoga and am already seeing differences in balance and flexibility on day 3!

Stacey Dearth IFBB Pro (@themusclemommy)

So honored to be on the NPC Arizona @npcmilespro show poster for the upcoming next year’s shows! 🙏🏼. My NPC/IFBB journey all started with @npcmilespro shows...some of the most organized, well run shows I’ve participated in. ❤️❤️🏆. Thank you @npcmilespro! 🙏🏼
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#npc #ifbb #az milesproductions #competitor #figure #fitness #bikini #bodybuilding #physique #wpd

Lene Ma 🎧🐍 (@lenema911)

Für Muddi heut kein Training und das den 4.Tag 🤕😢 Ich hoffe morgen wieder bissl rumturnen zu können - schlimm ohne #gym 🙈😅💪 vor allem bei dem Gefresse gestern 🙈🙈🍔🍰🍫
Jaja krank & gestört = thats me 🤘😚
Dafür hab ich den Oats Bar gegessen von @officialbodylab24 - supi lecker, kann ich nur empfehlen als Riegeljunkie 👌
Also Whey & BCAA'S nehm ich schon lange von Bodylab24 (Top Ware zu günstigen Preisen) Tip für die Sportler hier ☝️💪
Und wer mich ma quatschen & essen sehn will muss man in die Storys klicken (hach nehm ich mich ma wieder wichtig 😂😅😜🙊✌️)
Schönen Abend - ich geh dann gleich 😪😘🌜
#potd #shorthair #fitfam #supplements #bodylab24 #inkedgirl #tattooedgirl #selfish #oatsbar #gymaddict #instafit #igfitgirls #aestheticfitgirls #fitchick #bodybuildingmotivation #fitmom #healthy #dedication #nevergiveup #getfit #fitnessaddict #fitnessfemale #fitstronggirls #buildyourbody #strongnotskinny #bodybuilding #bodystyle #bodybuildinglove #femalesbodies

S H A W N A 🍷🍕 B L U N N (@shawnablunn)

After all the 🍕 and 🍷 this weekend, I'm ready to kick Monday's ass 😂👏🏻 #nevermissamonday

THE FIT BRUNETTE (@samanthabowers_)

No mat 👉🏻 no problem 😎 9 standing moves you can do to target your core 🔥 All you need is a dumbbell! Bookmark this and add a few of these exercises in to your workout today! Make the most of your Monday! 👊🏻
Leggings by @fabletics 💗
Shot at @pilatesofkansascity ✨

fitwithgina_ct (@fitwithgina_ct)

💪🏻🌞BANDS ON BANDS!
1. 8-10 reps of each movement
2. 8 reps
3. 8-10 on each side
4. 8-10 reps
5. 8-10 reps on each side
3 rounds
Find a pull-up bar & Bench on a trail!
Bring Summer Back 😩

The Fly Fit Mom (@theflyfitmom)

With the Holidays approaching and the cold weather smacking us in the face remember that your body will do what your mind tells it to do. Stay focused. Don’t give up. Take it day by day. One of our Admins Annie Wilson had great ideas. Set small daily goals such as meal prep or walking or switching out an unhealthy meal for a healthy meal. Baby steps until you are leaping into your new lifestyle. #FFM #flyfitmom #health #fitness #nutrition #workouts #womenwhoworkout #support #motivation #strongisbeautiful #igfitgirls #momswhosweat #fitmoms #fitmomsofig #momswhoworkout #investinyourself #womenshealth #inspire #ighealth #loveyourself #progressnotperfection #fitness #healthymoms #getfitordietrying

Natalia Marrero (@natalia_marrero)

Current state: Fluffy

Super excited to see what the next 15 weeks bring 🤗👀💪🏽 Happy Monday IG!
@coachjasper @datefitofficial @klassnutrition

Liz Coholan (@liz_cohofitness)

Happy Monday y’all!! I hope everyone has a great week.
One more week until my next bootcamp begins on Monday Nov. 27th, so be sure to message me if you want in! You will be provided with a custom meal plan, fitness routines to follow, my favorite clean recipes + tips, daily challenges, and gain access to my private online wellness studio for accountability, motivation and fun. Let’s stay on track this holiday season together!!😊


#healthyishappy #bootcampweek #fitnessmotivation #toneitup #cleaneats #getfit #livethelifeyoulove #igfit #igfitgirls #lifeisgood #behappy #feelgoodvibes #motivationmonday #letsdothis
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