Sage Wolfe (@sagewolfe)

feelin like a new woman already πŸ’πŸΌ think I'm stuck with my permanent bitch face tho. friyay only one more day away! let's get ittπŸ₯‚πŸΎ

Gina Valles (@fitwithgina_ct_)

πŸ‘BOSU BURN
1. 15 reps on each leg
2. 20 reps (ON TOES)
3. 15 circles each way, each leg
4. 15-20 reps (Abduction at bottom)
5. BURNOUT TILL YOU DROP!
3 rounds
Miniband by @spri @bosu_fitness
⭐️Those circles are a MUST! They are my fave for my glutes which are super hard for me to πŸ”₯fire because of my APT

Stacey Dearth IFBB Pro (@themusclemommy)

Hoppy Thursday my fraaans!! πŸ°πŸ€—

Megan (@m.egalodon)

#tbt to the highlights of my 25th year of living: eating mom’s tortellini soup and pumpkin pie πŸ˜‚ 😍 AM workout βœ”οΈnow reading The Magicians, shopping, @purebarreroc class, and beginning my birthday celebrations!

Esther Choi Williams (@fitblvd)

Hello friends πŸ‘‹πŸΌ Here’s a core focused workout for you using a Bosu & a ball. My body is sore from the last 2 workouts so today, I took it down a notch. These moves are intended to be done without much rest in-between. It’s a lot of fun.... try it, I think you will like it πŸ‘πŸΌ
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🍭Jump Rope Circuit: 3 Rounds🍭
1. 50 single jumps to...
2. 30 double unders
(Little rest as possible)
....
Bosu Circuit: 3 Rounds
1. 6 each side: x5 mountain climbers + one leg balance *hold that one leg balance for a split second; hop back & reset before climbing again
2. 12 crunched ball toss + ball slam
3. 10 each leg: one leg plank + lateral tilt *squeeze thighs, bum & tighten legs; tilt as far as you can
4. 10 each leg: piked lateral toe touch + bent knee crossover * stay on tippy toes; bring leg to the side (as far as you can) with control and lightly tap; bring back to middle with straight leg; bend knee and cross over the midline of body **the weight transfer of the leg will place more weight on the side of the arm of the leg - feel it & enjoy it πŸ€—
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⭐️ SAVE this video to try later or for ideas for your future workouts!
πŸ‘πŸΌ LIKE this video if you want to see more videos like this!
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#athleisure πŸ§œβ€β™€οΈ: @koralactivewear tank & leggings; @lululemon bra; @reebok @reebokwomen shoes
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#bosu #bosuballworkout #abs #coreworkout #strongissexy #inspire #igfitgirls #fitnessfreak #functionaltraining #circuittraining #fitness #athlete #fitnessjourney #grayinstitute #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd

Fit Mommas (@fitmommas_)

They say a warm up is on the way and I’m SO happy! Once I get cold, it’s so hard for me to warm up! Shivering does burn calories, though....just sayin. .
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#gym #workouts #fitgirl #motivation #bbg #fitfam #girlswithmuscle #girlswholift #goals #training #iifym #iifymgirls #fitgirlsofig #bodybuilding #instagood #fitstagram #igfitgirls #brrr #coldweather #shiver

πŸ’₯Lauren Elizabeth LilloπŸ’₯ (@laurenlillo_fit)

See your goal. Understand the obstacles. Create a positive mental picture. Clear your mind of self doubt. Embrace the challenge. Stay on track. Show the world you can do it!!πŸ’«πŸ’―πŸ’ͺπŸ”
::::::::::::HAPPY THURSDAY:::::::::::
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#fitphysique #fitwomen #npcfigureprep #lovetolift #getfit #girlswithmuscle #shelifts #muscleissexy #npcfigure #fitphysique #fitness #gains #igfitgirls #npcbikinicompetitor #npcbikini #npcfigureprep #gymgrind #gym #fitnessjourney #momwithmuscles #musclegirl #musclehustle #musclegirl #beastmode #gymselfie

Kari 🍁 (@karis_weightlossjourney)

I stayed out later than I normally would on a weekday, so getting up this morning I absolutely did not want to go to the gym and that's when the difference of motivation and dedication kicks in. I downloaded a CrossFit movie on Netflix and got on the treadmill, after the first round of cardio I was ready to go. Motivation will only get you to a certain point dedication will get you to your goal keep pushing yourself πŸ‘ŠπŸ’ͺ
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#healthandfitness #fitness #exercise #motivation #weightloss #timetoloseweight #weightlosstransformation #weightlossdiary #transformation #fitfam #workout #igfitness #igfitgirls #igweightloss #igfitsociety #igfitsis #igfit #instafit #fitspo #instaweightloss #gofollow #fittnessaccount #fat2fit #excusesdontburncalories #squats #girlswholift #girlswhosquat #cardio #gym #sweateveryday

Stacey Dearth IFBB Pro (@themusclemommy)

TRUTH.... it’s up to YOU, and only YOU!
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#truth #realtalk #workforit #getfit

Nia (@a.happyfitlife)

Good morning yallπŸ’“
Today I’m feeling proud and sore but mostly proud! I was tossing and turning all night, having terrible dreams and just sleeping like complete crap so I had a couple of hours to recap on the changes that I have made in the last 12 months. Ahh I’ve made one heck of a spiritual, mental and physical transformation in 2017 and I’m proud as ever, to think that this is only the first chapter is mind blowing😊
I know I talk about my ladies so often but it really is the best feeling having that support system always there. I have my family, of course but having positive, like minded, women growing with you through the tough times and the amazing times really is the icing on the cakeπŸ’• Empowered Women, Empowering WomenπŸ‘―β€β™€οΈ
I’m extra thankful to be apart of such a beautiful communityπŸ™Œ
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#happyhealthylife #selfloveadvocate #dogmama #happyandfit #progressoverperfection #2018bride #fitbridetobe #strongoverskinny #investinyourhealth #grindneverstops #healthymindandbody #selfimage #healthyisthenewskinny #inspirationdaily #pinterestaddict #foodielover #tennesseelife #eatforfuel #igfitgirls #healthycouple #healthyyou #nourishyourself #excusesdontburncalories #stopbodyshaming #blessedbyGod #fitfiance #healthyhaircare #empoweredwomenempowerwomen #investinyou
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