Narita Diyan (@naritadiyan)

My Instagram Hero❤️
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There's a hero between training, injury treatment, target race discussion (dibaca : gosip😂) and social media 😁
Meet my hero @esteeandre from @ismc_id who's captured all the moment and handling my problems very well..thank you dear 😘
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And @hildnov thanks for the shot and made my injury treatment more fun!hahaha
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ISMC Running Performance Programs supported by @gofit.id and @ismc_id
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#ismc #sportscience #smarttraining #individualizedtraining #injuryprevention #gofit #gofitid #gofiters #BeatTheHype #marathon #marathontraining #running #FitterFasterStronger #strongisthenewsexy #JakartaMarathon #RoadToJakartaMarathon2017

Anggia Silalahi (@anggiasilalahi)

#Repost @reborn.runners (@get_repost)
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Do you know that Fartlek is a Swedish word for speed play?
Fartlek run is a training method that blends fast running with periods of slower running. For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible.
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Tonight's menu is Fartlek Run: 2K easy pace + 3 K marathon pace + 1K threshold pace + 2K easy pace. If this is your first time doing fartlek, then don't worry... we'll take it easy.
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What matters most is that we run together tonight!
See you all tonight :)
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#rebornrunners #FurtherFaster #runningcommunity #igrunnersindonesia

Originals Stuff 💯 Est. 2012 (@t_magicalshoes)

Girls shoe 👩🏼
Nike Roshe One Dark Fireberry/Pink Pow
Available size : 36 | 37.5 | 38 | 39 Eur
Brand New With Box
Whatsapp : 081331215515
Line : @zio5039r
Was : ̶1̶.̶0̶9̶9̶.̶0̶0̶0̶
Now : 450.000

Warehouse : Jl. Cemara Rt 01/03 Ds. Tambak Rejo Kec. Gurah Kab Kediri Jawa Timur (64181)

mindeRunners (@minderunners)

mindeRunners dan kawan-kawan
di NB Run On Id 2017

Rute yang datar namun memberikan tantangan psikologis di kilometer terakhir, lanjut kah? Atau sudahi saja?

Selamat untuk semua penamat, baik yang medalinya penuh ataupun bolong seperti donat!
Dan selamat Capt @oraririkho untuk kasut barunya!

Kredit foto: @rungrapher @dondeeringo
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#nbrunonid #nbrun
#mindeRun #mindeRunners
#sedoeloeRun
#larisambilnunduk #alonalonasalplayon
#rungrapher #instarunners
#igrunnersindonesia
#lari #marilari
#run #running #runners

RS Columbia Asia Indonesia (@rscolumbiaasia)

Sahabat #rscolumbiaasia, olahraga lari semakin mendapatkan tempat di hati masyarakat. Terbukti dengan berbagai event lari mulai dari lari 5K atau lari marathon yang selalu ramai. Lari sendiri atau berkelompok memang bisa menjadi olahraga yang menyenangkan. Namun tahukah anda, jika terjadi cedera saat lari sangat disarankan untuk tidak memijatnya. Mengapa demikian, saat cedera akut jika dilakukan pemijatan maka terjadi pelebaran pembuluh darah disekitar jaringan yang cedera dan akan memperlebar pembuluh darah.
Yuk sahabat simak ulasan lengkap mengenai Cedera Lari disini http://bit.ly/cedera-lari dan ikuti event Color Run 2017 #runforhealth event lari 5K akan digelar Serempak di 3 kota, Medan, Semarang dan Jakarta. Event lari ini juga dimeriahkan dengan DJ Performance dan Senam Zumba. Menangkan Doorprize menarik.
#colorrun #5k #run #cancer #donation #indorunners #runners #ceorunners #igrunnersindonesia #igrunners #eventsemarang #eventjateng #eventmedan #eventjakarta #bananarunners #indonesiarunners

Dede Ivori S. (@dedeivori)

First day of speed training #2xucompressionrun2017 Jakarta this morning. Happy to met my favorite menu, lovely running buddies @moerat and @jamie_liu_2017 , consistency pace result, and VO2Max increased to 54.
Lets train happy and keep health for the next 10 weeks until the race day 🙏🏻
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#runnersnation #running #runnergirl #fitmom #healthy #lifestyle #igrunnersindonesia #outdoor #sport #garmin #training #halfmarathon #total8plus

Reborn Runners (@reborn.runners)

Do you know that Fartlek is a Swedish word for speed play?
Fartlek run is a training method that blends fast running with periods of slower running. For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible.
.
Tonight's menu is Fartlek Run: 2K easy pace + 3 K marathon pace + 1K threshold pace + 2K easy pace. If this is your first time doing fartlek, then don't worry... we'll take it easy.
.
What matters most is that we run together tonight!
See you all tonight :)
.
.
#rebornrunners #FurtherFaster #runningcommunity #igrunnersindonesia
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