It's Workout Wednesday! What are you training today? ️♂️
Whatever you are training, is your form efficient? Do you know how good you perform your exercises?
One absolutely brilliant way to check your form is by filming yourself and watching it back. It is something we do at Body Smart with our clients. They film themselves doing an exercise, let's say squats for example, and send it into us for critique. We can help give pointers where to make improvements and make gains
So, get your camera or phone out and assess yourself.
After an unplanned deload week, meaning I didn’t workout at all last week. It felt great to get back in the gym. Actually, I felt like i was going to die.....but it did feel good to be back in the routine and working for the summer shape.