Ça fait longtemps que je n’avais pas fait des pancakes ! Alors aujourd’hui en post-Training c’était une bonne tower de pancake ! .
Pour les toppings, fromage blanc, chocolat noir 70% et framboises surgelés. Simple & efficace.
440 kcal le tout. Qui a dit qu’on ne pouvait pas se faire plaisir en période de déficit calorique ?!
Today made me so happy! A HUGE thank you to everyone who turned up to this afternoons charity sale and either gave up their time for a good cause, or helped us by buying the clothes! Such a good cause and lots of happy people with fab new clothes Thanks to @gracefituk for organising and @brixtonjamm for hosting us .
- @kudzai.photos - @cloandflo
At this time of year you will be getting bombarded with health and diet advice, the majority of it will be complete garbage and encourage an unhealthy relationship with food.
So why should you listen to me and buy my products?
- I will provide you with sound evidence based advice - I won't make you do anything which alters your lifestyle (flexible dieting)
- I have built up years of trust with clients (see image)
- I always find the solutions for each individual, never generic.
- I care, I have a responsibility as a practioner to help you reach your goal, but do it in a way which doesn't compromise your health, or long term lifestyle.
Places for the 6 week LEAN IN 2018 are going fast. Message me for details.
I love me some step ups! Not doing enough unilateral movements over the last couple of years has created some majors imbalances. My entire left side is SIGNIFICANTLY weaker. It’s easy to compensate when you’re using both sides. I’ll be throwing lots of 1-armed and 1-legged movements into my training going forward.
For these I rotate each week between a loaded barbell and holding a KB with both hands in front of me like a goblet squat. Doing this works different areas of my core and posterior chain. I did 4 sets of 10-15 reps each leg, so in addition to working my quads it was a lot of time under tension. If you try these, make sure you fully extend the leg you are stepping up with before bringing the other leg up. I see way too many people end up doing a mini squat at the top and that defeats the purpose.
Creatine, BCAA’s and a balanced diet.... but what is the secrete ingredient professor Utoniom used to get the full advantage of all of his supplements? .
PLENTY OF WATER.
As one of the most important minerals of the human body... it is easy to forget the benefits it gives you and #teamalphafitness is here to remind you why you SHOULD be ontop of your daily water intake. .
This is one of the fundamentals of fitness whether your a non-athlete, beginner athlete, intermediate... and if your an advanced lifter, its good to be reminded why you have a water bottle stuck to your hand. All of our lives we've heard the same old "the human body is made up of around 60% - 70% water" but we've never really been told how and why are we mostly "liquid"unless you've already done some research. .
Water is the key nutrient for almost ALL bodily functions, especially if you have plenty of activity during the day, eat, breath, sleep, walk, talk.... like a regular person. Your water intake is crucial because helps your body transfer all of the nutrients you intake in your foods and supplements to their corresponding places in your body, in example your bones and muscles and it also helps exit a great percentage of toxins in foods through your urine, sweat and saliva. .
One of the greatest benefits ive had with a decent water intake has been reduced achne...mostly in my back and face, get the best out of my supplements like creatine and glutamine, my skin looks hydrated, and I also dont fatigue at the gym like when i started fitness. As an athlete at Team Alpha Fitness, our intense style of training demands us to perfectly hydrated by the time we start training for best performance.