TreaceyCup (@treaceycup)

Nails did and I got my Zebra beaded bracelet to give me good vibes today! Thanks @the.allena.brand for this super cute bracelet!!!😍

Socket Store (@socketstore)

Matt Black sockets and switches, currently available in three styles! We also have matching pattress boxes. Free standard delivery on all orders to Mainland UK. #homedecor #home #decor #interior #improvements #decoration #interiordesigner #instahome #instadecor #improvement #homeimprovement #ideas #inspiration #mattblack #socketsandswitches

Dani🌴🦍 (@danipalmtree)

50kg clean and jerk PR 🤗

Prowler Bat Co. (@prowlerbats)

New Prowler ProClear..hard as a rock and durable. Blemishes wipe right off. Available soon on new website in select models and styles. Email us for yours today! #JoinTheHunt #Improvements #ProClear

ZackLearns (@zacklearns)

We are able to store huge amount of data in DNA and bacteria. It is not unimaginable to think of ourselves as some advanced robots. But if we are robots, and the things we think about are data, then surely there is some way we can make use of more data.
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If more data helps to make more accurate decisions and helps solve more problems, we would want more data.
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Yet, we often describe our problems and emotions with one or two simple words. I am “happy”, “stressed”, or “sad”. I have a “huge problem”. Susan David, a psychologist, mentioned that accurate description of our emotion helps us to find the cause of emotion.
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We are already limited by our language and we even constrain ourselves further with less words. I think, there is a mental barrier to thinking. Subconsciously, we believe thinking is hard work. Yet, the actual office work of finding more data is hundred times worse. .
Thinking is not hard work. If we want to improve our lives and our decision making, we need more data. We need to think more.

Ashley (@fit_for_familylife)

The scale is not everything!!! Take pictures, measure yourself, acknowledge your improvements you have made whether that's not modifying a workout, or taking your lunch 4 days instead of 2 days. Look at each step as an improvement and you will keep going!! Look for support and people that will bring you up and not drag you down. #motivation Saturday! 🎉🎉#improvements #motivation #biblestudymorning #fitmomof2 #healthylife #balance #livelife #keepgoing

Samantha (@runfit_sammie)

So much for rest day. Over 33,000 steps, ran an OK 4km and completed the day with ab crunches. Weather has been very inspirational, and for once very warming.
The main photo is of me about to tackle a hill that always does me in, it may not seem much, but it is steep. Today I conquered this with ease and felt great, hence the smile. 😁

#run #running #runningquote #runninggirl #getfit #getfitnow #cardio #healthy #fitness #quote #quotes #workoutmotivation #workout #challenge #improveyourself #improvements #training #cardioworkout #achieve #gym #livelifetothefullest #fit #Saturday #steps #happydays

Tyler "Freakbeast" Freshour (@tyler_freakbeast)

Don’t mind me, just over grinding trying to get that size. I gotta say offseason has to be one of the hardest things for me mentally. I’m growing tons but after seeing how lean you can get and then watching as the abs and leanness disappear you start getting down on yourself. But like my good buddy @zackprior said: name of the game is how good we look on show day. So for right now I’m gonna put my head down and keep putting in the work. You’ll see a bigger and better me come November. 💪 #hardwork #growseason #headdown #improvements #yeahbuddy #offseason #gains #offseasongains #firesciencenutrition #fsn #teamheugly #fitness #fitfam #physique #classicphysique #bodybuilder #bodybuilding #npc #npcutah #npccolorado #ifbb #roadtonationals2018

Yves Mulkers (@yvesmulkers)

How insurance #companies can take advantage of #digital transformation

The insurance industry stands at a #crossroads.

The digital revolution has #delivered technologies that can deliver dramatic #business #improvements for insurance companies – if they are bold #enough to take advantage of them.

So here are a few ways that some of the most innovative enterprises & .. Read the full story on #7wData.be

Kristen Leona, Psychic Medium (@kristenleonamiller)

ANNOUNCEMENT! eGift cards are now available at my website! Choose the amount you would like to send to a loved one or to yourself. Learn more here: https://kristenleona.com/promotions

#eGiftcards #news #announcement #improvements #success #clarity #inspiration #healing #psychic #medium #bookyourappointment #psychicreadings #mediumshipreading #loveyourself #kristenleona

(@natashhathomas)

legit messed up about 12 times, but loved my first @daniellebartonn class today!!🦋💫 #growth #improvements

Juliana S. Yunes (@_allie_chan_owo_)

Happy Birthday, Allie Gator!!

❣️She's turning 24 in February 17. And also her birth year is 1994..
❣️You can see Kate Winslet by swiping the page!

Tag if Repost!

#wheresmywater #wheresmywater2 #whereismywater #whereismywater2 #allie #alliegator #katewinslet #dress #panties #february17th #24yearsold #maturecontent #art #drawing #pencilsketch #pencildrawing #improvements #disney #disneyart #disneyfan #disneygame #disneywheresmywater

WorldWide Logistics Inc (@worldwidelogisticsinc)

#WWWLTipoftheDay : Improve end-to-end #visibility. Relatively inexpensive, cloud-based #technology now allows you to have near real-time awareness of when inbound shipments will arrive, so you can gear up as needed or respond quickly to delays that off-put customers. Similarly, technology can let you track when an order has been processed, picked, packed and shipped, and send a tracking number to your customer. Not in your #budget? Don’t worry we work with the best technology to ensure your business stays on #track! .
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#wwlogistics #logisticsmanagement #solutions #business #improvements #salesteam #canada  #leaders #northamerica #leaders #freight #delivery #transport #tech #optimization #deployment #software #solutions #suppliers #collaboration

Ben Lee-Baw (@benleebaw)

@life_with_my_littles
I am so lucky to have Russel come and train with me here at the barn. We used to train together back in the day. Just a top bloke with a hard work ethic in and out of the gym.Training Russel is such a pleasure and seeing this man improve every week makes my job worth while. Plus we do have a laugh. 😂. You got to👍💪
Russel and I work more on fitness and mobility here. Pushing his heart rate up. Basic traditional weight training he covers himself.
#benspersonaltrainingbarn #cobham #personaltrainer #personaltraining #fitness #weights #success #gains #goals #improvements #progress #cardio #circuits #intensity #proudofhim #lovewhatyoudodowhatyoulove

Nic White (@thegreatwhite64)

Heavy pressing of any type has always been a challenge for me - I put it down to my arms being too damn long relative to my torso - which in terms of leverage, sucks - but there ain’t nothin’ I can do ‘bout dat, so the challenge is to press on despite structural disadvantages and injuries and work hard & consistently to overcome these and make improvements regardless. This week I made a little progress by adding 2.5kg each side.
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As usual, the session kicked off with crucifix laterals for 3 working sets, and after a couple of working sets of seated shoulder press came 3 supersets of Hammer Strength MTS shoulder press with Hammer Strength seated laterals; 2 working sets of Hammer Strength reverse pec deck come concluded shoulders.
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#shoulders #delts #push #press #challenge #leverage #overcome #improvements #progress #progressnotperfection #progressiveoverload #dothehardstuff #heavy #intensity #pump #pumped #blood #muscle #weights #winning #gym #gymlife #gymislife #oldschool #bodybuilder #bodybuilding

Tori 🦋 (@tori_healthyandhappy)

So 2nd half... this went on for a good half an hour before I even reached this point 🙄😂 but watch this space - I PROMISE you, within a couple of months I’m gon’ be rocking these #headstands

Talk about testing my bloody patience and perseverance 😭 (if you can stand to watch it, I do hold myself with feet off the door for a few seconds...)

*tips very welcome at this point though, lovely #yogacommunity of instagram!! ❣️*
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