For some people leg day is hell for me it's heaven
Heute wieder ein super Beintraining gehabt Im Fokus standen diesmal die vorderen Oberschenkel Da ich meine Beine 2 mal pro Woche trainiere, habe ich einmal den Fokus auf die vorderen OS und einmal auf die hinteren OS Wie oft trainiert ihr eure Beine und teilt ihr das Beintraining auch auf? Wünsche allen einen schönen Sonntag und genießt den Tag, denn morgen ist schon wieder Montag
Supps by @powerstarfood
10 % Rabatt - Code: Chris
#peakweek is peaking through ladies... Exciting week for many. It’s the light at the end of the tunnel so to speak. Stay strong and we hope you’ll follow and share your experience with #FCWW.
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Very happy with how today went Videos to come Repost from @ppshq_morley using @RepostRegramApp - Congratulations to Coaches Giorgia and Jatz, as well as Tribe Member Aoife who competed in the CAPO Push/Pull Powerlifting competition today;
Coach Jatz has been an excellent role model for our tribe this year, losing 15kg since starting at PPS while gaining huge amounts of strength. He finished today with a 110kg Bench and 207.5kg PB Deadlift in the 82kg class This was Aoife’s first powerlifting comp. and despite a show of nerves, she still managed to hit a nice 60kg Bench and 110kg Deadlift in the 60kg ladies class While Coach Giorgia had a memorable day, she managed to place 2nd in the ladies class after weighing in at 59kg. She hit a 50kg PB comp bench and a massive 155kg PB deadlift. To put that in to perspective, her max deadlift at the start of the year was approx only 100kg so she’s made huge progress this year Thanks again guys, we are proud of you all. We would also like to thank all the PPS Tribe members who showed up in force today to support the crew. #peopleofPPS
Can PB my conventional deadlift @180kg... Can't do one single body weight squat???? ♂️
Great leg session this Sunday afternoon with my PIC @tianna.schopfer
Getting my knee MRI results this week! So excited to finally get an insight into what's going wrong and how my sporting future will pan out! - #PB#deadlift