Thebestlifejournal (@thebestlifejournal)

You are the source. Double tap and tag someone!!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

AJFitness (@alexejugarufitness)

It's supposed to be hard! You're supposed to sweat and you're supposed to be tired. You shouldn't be trying to impress anyone in the gym but yourself. Hard is what makes it great
β€’
β€’
#AJF #AJM #HWPO #dontwastetime #protime #protimefitness #fitness #gym #workout #motivation #inspire #muscle #shoulders #shoulderday #nutrition #progress #success #fitfam #gains #dontgiveup #mondaymotivation #nopainnogain #bodybuilding #quotes #supportthemovement #triumphisnotsuccess

Carlos Tejeda (@carlos_tejeda10)

Gracias por compartir coach @camargo_oly with @repostapp
・・・
Coaching isn't just programming and technical skills, but the ability to connect to inspire and motivate athletes. @olyconcepts @usa_weightlifting #athletes #coaching #coachingisaprofession #ilovemyjob #putmeincoach #develop #inspire #communication #humanconnection #psychology #sportspsychology #athletecoachrelationship #weightlifting #snatch #clean #jerk

Melissa Merritt Coker (@melmerrittcoker)

I took this pic on Friday after finishing the first *heavy* leg day I'd done in awhile. Because I've been working hard for that booty pump. Anyway...I woke up Saturday so sore and unmotivated so I decided to sign up for soul cycle last minute. My hubby has been working overtime all week which means overtime mommin for me. As soon as i walk in that place I feel uplifted with nothing but positive vibes. Always. It was an hour long *survivor* class with the amazing Joe- who managed to kick my ass while making me laugh so hard. Every time my legs were feeling so heavy and I wanted to sit- I'd look at my girl beside me who stayed up, and it was enough to keep me going. I thanked her for it after class. This morning I rush in to my fave Sunday morning survivor class with Chris, and much to my surprise, a sweet girl who also works there walks up and tells me how badly she was struggling and wanted to quit yesterday, but would look at me and every time I was smiling, which inspired her to keep pushing. That single comment then pushed me through today's class. So.... to wrap up my long winded story. 1. Soul cycle and it's people are amazing 2. You never know what someone is going through 3. You never know who you're inspiring 4. It never hurts to say it out loud 5. Energies are contagious 6. Your vibe attracts your tribe 7. Smiling is my favorite 8. I like big butts and I cannot lie
More...