I'm going to be more quiet on my stories and show less of my process for the time being > there's been too much secret revealing going on and I need to protect my practice.
Now it's time to mix up some colours.
Transformation Tuesday dedicated today to my own transformation this year, I have NEVER shared a starting prep or 'off season' picture with you guys before but I wanted to show you that we ALL start somewhere and we ALL have insecurities .
The left hand picture was after my short but sweet 3 month 'bulk' in my aim to build my legs and booty However when I first took this picture I was ashamed with the amount of fat I had put on too (but hey it was Christmas and I enjoyed myself ) the right hand picture was just 10 weeks later after a strict bikini prep where I managed to keep all of my muscle and shred those fat cells down .
There's a 6kg weight difference here, that's 13.2lbs, meaning an average of 1.32lbs per week which is ideal when it comes to fat loss 1lb of fat is the equivalent to a whopping 3,000 calorie deficit! So technically over 10 weeks I managed to create a 39,600 calorie deficit Sounds ridiculous right? But in so many words it's true .
The right hand picture is NOT sustainable for me The left hand picture is me in a calorie surplus EVERYDAY! Neither of these body shapes are my ideal shape and I am now pretty much in between this which is where I am happy to be, enjoying life, enjoying training and feeling and looking my most confident Happy Tuesday Insta Peeps .