(@fleurrell)

Ich frieeeere ๐Ÿ‘€ ..der Herbst kommt mit immer grรถรŸeren Schritten auf uns zu ๐Ÿ‚

R A L U C A (@missraluca)

And in the end I'd do it all again

โ € โ € โ €โ € Taj_tahaโฅยฒโฐยณ๐Ÿ‡น๐Ÿ‡ท ๐ŸŒ‘ (@q0e)

ุนุงุฏูŠ ุนู†ุฏูƒ ุŸุŸุŸุŸุŸ
* โ€จุฃูƒุชุจ ู…ู† 1 ุงู„ู‰ 10 ุนู„ู‰ ุฑู‚ู… ุฑู‚ู… ุจุฏูˆู† ู…ุง ุฃุญุฏ ูŠู‚ุงุทุนูƒโ€จ_โ€ขโ€จ_โ€ขโ€จ_โ€ขู…ู† ุงู„ุฃูƒุณุจู„ูˆุฑ ู„ุงูŠูƒ ูˆููˆู„ูˆ ู„ู„ุญุณุงุจ ุนุดุงู† ุชุฑุจุญ ู…ุนุงู†ุง ุฃูŠููˆู† 7 ุจู„ุณ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โ€จ@q0e
* @q0e
* @q0e
* @q0eโ€จ_โ€ขโ€จ_โ€ขโ€จ_โ€ขโ€จ.โ€จุฎุฐู„ูƒ ู„ูุฉ ููŠ ุงู„ุญุณุงุจ ูˆุงุณุชู…ุชุน ุจู…ุดุงู‡ุฏุฉ ุงู„ููŠุฏูˆู‡ุงุช ุงู„ู…ุถุญูƒุฉ ูˆุงู„ุบุฑูŠุจุฉโ€จ.โ€จ.โ€จ.โ€จ#crocodile . . .. .. #amazing #perfect #inspiration #make#makeup #beautiful #instablog #happy #yummy#instagood #style #fashion #tutorial #blogger #love #nice#hairstyle #instagram #diy #tutorials #wow #cupcake #nail#love #crazy #videotutorial #colorful #inspo #cool #idea

Emma Howell (@emhow1)

โœŒ๐ŸปI'm going to be more quiet on my stories and show less of my process for the time being > there's been too much secret revealing going on and I need to protect my practice.
Now it's time to mix up some colours.

Lauren๐Ÿ‚ (@lauren__smyth)

TUESDAY | can't wait to relax there after netball tonightโœ”๏ธ

evalvi1 (@evalvi1)

Passa pรฅ!
En stl. 38 kvar av klรคnningen frรฅn oui 2299:-๐Ÿ–ค
#fashion #nyheter #evalvi #oui #strรถmstad #thedress #inspo

Hayley Madigan โ–ช๏ธFlexi-Life (@hayleymadiganfitness)

Transformation Tuesday dedicated today to my own transformation this year, I have NEVER shared a starting prep or 'off season' picture with you guys before but I wanted to show you that we ALL start somewhere and we ALL have insecurities ๐Ÿ’๐Ÿฝ.
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The left hand picture was after my short but sweet 3 month 'bulk' in my aim to build my legs and booty ๐Ÿ’ƒ๐Ÿฝ However when I first took this picture I was ashamed with the amount of fat I had put on too (but hey it was Christmas and I enjoyed myself ๐Ÿ™Š) the right hand picture was just 10 weeks later after a strict bikini prep where I managed to keep all of my muscle and shred those fat cells down ๐Ÿ’ช๐Ÿผ .
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There's a 6kg weight difference here, that's 13.2lbs, meaning an average of 1.32lbs per week which is ideal when it comes to fat loss ๐Ÿ‘Œ๐Ÿผ 1lb of fat is the equivalent to a whopping 3,000 calorie deficit! ๐Ÿ˜ณ So technically over 10 weeks I managed to create a 39,600 calorie deficit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Sounds ridiculous right? But in so many words it's true ๐Ÿ’๐Ÿฝ๐Ÿ™ˆ.
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The right hand picture is NOT sustainable for me ๐Ÿ™…๐Ÿฝ The left hand picture is me in a calorie surplus EVERYDAY! Neither of these body shapes are my ideal shape and I am now pretty much in between this which is where I am happy to be, enjoying life, enjoying training and feeling and looking my most confident ๐Ÿ˜Š Happy Tuesday Insta Peeps ๐Ÿ˜˜ .
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#fitfam #fitness #transformationtuesday #gymlove #transformation #gym #gains #muscles #girlgains #progress #progresspic #trainhard #hiit #cardio #weightlifting #bodybuildingmotivation #bodypositive #bodybuilding #strong #girlswholift #girlswithmuscle #bootybuilding #inspo #instagood #instafit #exercise #weightloss #bodytransformation

โšก๏ธโ€ข P โ€ข (@yvette__portia)

Forget her looks.
How about her insane work ethic,
Her unstoppable ambition and her ridiculously dope soul โšก๏ธ #bam #goals #hustle

Kristen Lonie Swimwear (@kristenlonie)

LAUREN SIMPSON ๐Ÿ˜
Good luck to this gorgeous girl!!
๐Ÿ‘™@kristenlonie #swimwear
#Repost @laurensimpson
ใƒปใƒปใƒป
4 days out ๐Ÿ’Ž @wbff_official Check in photos I sent to my coach a few days ago! ๐Ÿ™๐Ÿผ
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'Peak week' is underway! My diet is very basic this week. 6 meals a day, chicken/turkey/white fish, butter or almond butter & green vege. I am carb depleting over the next few days before I do a carb up on Friday! ๐Ÿ™๐Ÿผ
My training now is higher rep to deplete muscles of glycogen & get me burning calories! I'm doing cardio in the morning followed by weights in the afternoon. ๐Ÿ˜ˆ
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Spending this week in London training, eating, shooting & resting whenever I can ๐Ÿ™Šโ™ฅ๏ธ
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Any questions? Drop a comment ๐Ÿ‘‡๐Ÿผ
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #wbffworlds #kristenlonie #australiandesigner #micro #brazilian #bikini #luxury #swimwear #sexyfit #bikinis #bossbabe #booty๐Ÿ‘ #bootygoals
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