Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level.
Plank is one of the most popular body weight exercises because it gives you result within a short period of time. The body weight exercises use the weight of your body to get in shape. Doing plank may not be easy but with practice, you will be able to do it for a longer duration. You will be investing less time and getting great results. You can do plank anywhere.. Metabolism improves
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