Page : ร้อยเรื่องเที่ยว (@cabincrewthai)

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Chabelli Stamina (@chabelli_stamina)

DREAM and you will BE FREE OF SPIRIT ...
FIGHT and you will be Free IN LIFE !!🏆 SUEÑA y serás libre de ESPIRITU
LUCHA y serás libre en la VIDA!!! SONHO E VOCÊ SERÁ LIVRE DE ESPÍRITO ...
LUTA e você estará LIVRE NA VIDA !!💪💦💃
#fitness #fitnessmotivation #fitgirl #nomoreexcuses #nopainnogain #newlifestyle #lifestyle #strongwoman #100herodays #inspiringfitness #instafit #instafitness #fitspo #sports #wellness #bikinifitness #challenge

Mallory Gonzalez (@mamagunz.getsfit)

Day 11 and 12/21
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There have been sooooooo many times in my personal fitness journey where I gave up - where I went SUPER hard for a month or so - then all of a sudden, my switched turned off. I went back to old habits - skipping workouts and eating poorly - thinking "i'll start again next week" and then the following week "oh I'll start again next week".
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I would make up excuse after excuse of why I can't start back up TODAY.
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Over the course of the past year, I've found this:
. . ◼️MAKE IT HAPPEN. Push past ANY thoughts and so called "reasons" why you are not picking back up where you left off. Say "F YOU!!" to your limiting beliefs. YOU GOT THIS!
. . ◼️For EVERY time you just say YES to your workouts, or just say YES to eating healthy, you are ONE STEP CLOSER to making this lifestyle a HABIT rather than something you need to MOTIVATE or TALK YOURSELF INTO everyday. .
. ◼️ REMEMBER. Remember how you felt last time you were doing so great? When you were getting your workouts in EVERY. DAMN. DAY?!? When you were eating soooo clean?! I bet you felt strong, I bet you felt inspired, I bet you felt SEXY AF! Channel those feelings when you start to feel like excuses are bubbling up. . .
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◼️ WRITE DOWN YOUR GOALS. Post them where you can see them. And don't give up till you're there!! And once you're there, MAKE NEW ONES! Because life is boring when you're staying the same. .

2017 is almost over you guys!!! I know what you're thinking and to answer you I say this -DON'T WAIT UNTIL JANUARY!!! .
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Why not start NOW so that you don't gain those 5-10 holiday lbs?! You can STILL enjoy your holiday food and drinks- but get those workouts in and during the weekdays eat healthy, girl!!! You can do it!
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Fill out my app in my bio if you want to start 2018 AHEAD of your resolutions! 👆🏽

Jesse (@jesse_sailer)

Leaning the fuck out so people like the guy in the background can come up to me naked and casually say I have nice shoulders (no homo)

#bodybuilding #health #fitness #muscle #physique #flexfriday #popeyessupplements #protein #gym #lifting #weights #transformation #fitspo #misc #fitfam #igfit #instafit #selfie #l4l #f4f

我們抬頭WANG天空 (@runnong)

Chest day with @sandyknock
沒想到這位姐今天那麼好叫一打就醒了🤣🤣🤣
最近終於找到上胸感受度最好的一個動作強烈以後每次練胸都要加進去
地雷管上推
胸部隨時都可以保持在出力的狀態
感覺超棒

#life #lifestyle #fitnesslife #workout #workouts #fitness #fitnessfactory #weighttrain #weighttraining #training #chest #muscle #肌肉 #重訓 #健身 #胸 #健身工廠 #fitlife #fitboy #bodybuilder #bodybuiling #instagram #instafit

Tamara Dobor (@tamo_dobor)

2 spots claimed! 👏🏻 4 spots left for my 90 day weight loss challenge! Who else is ready to lose 10-20 lbs? Go to my story for details or DM me! ❤️

ElieC (@mz.fit.chik)

Train you mind like your body! It all comes down to mind over matter! Tonight I proved to myself just that...Just completed an hour of HITT cardio on the treadmill followed by Triceps workout.~Feeling GREAT!!💪🏼😉 #latina #miamilife #tfler #fitfam # #picoftheday #fitnesswomen #fitchicks #bodybuilding #fitbody #workout #fitmom #glutes #shelifts #shesquats #training #instafit #motivation #fit #fitnessmodel #gymlife #instafitness #gym #trainhard #strength #fitfluential

Daily Gainz (@daily.gainz)

Back at @bac_gym My plus set went better than intended on my last set tonight. 85% (310lbs) 5 sets of 4 last set shown is an AMRAP of 6 full reps failed on number 7. Plan jumps another 1.5% on my bench press. Rocking the @bangenergy Hooded Tank to get my Daily Gainz! Did you get yours today?! .
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#dailygainz #amrap #ph3 #bangenergy #pushpullgrind #instafit #instafitness #powerlifting #deadlift #bodybuilding #benchpress #gains #fit #cardio #sweat #grind #fitfam #goals #motivation #inspiration #squat #beard #beast #strength #ironaddict #gymrat #swolemate #fitness #shredded #ripped
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