Leni Dee (@leniloveslifting)

Mein heutiges Abendessen 😍
Kichererbsensalat mit Hähnchen 😍
Reich an Proteinen für die Mukkis 💪🏼
Nach der Arbeit und Schule bis 20.30Uhr hab ich das echt gebraucht 😍
Schönen Abend wünsch ich euch!
Ich Futter das jetzt und dann gehts ins Bett 😴
#food #instafood #foodlover #foodporn #foodblogger #fitfood #healthy #healthyfood #instafit #fitlife #mukkifood #musclesfood #bodyfood #bodybuilding #fitgirl #foodnetwork #foodpornshare #getlean #eatclean #instadaily #follow4follow #followforfollow #like4like #likeforlike #meatlover

BrianMilliganPT (@brianmilliganpt)

It Depends…….
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Probably my most used answer when it comes to dealing with nutrition questions. However, this is not a cop out – the reality is there are so many grey areas when it comes to nutrition and diet……. “Can I eat Pizza?” “How many calories should I eat?” “Will eating carbs make me fat?” “Should I skip breakfast?” “Can I drink Alcohol?”
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All the questions listed should be answered with – “It depends”. It can be frustrating for those looking for a definitive answer but in most cases the damage is usually in the dose.
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“Can I eat Pizza?” – are you talking about 1 slice a month or 2 pizzas a day? This is where “It depends” really is the best answer. Rather than focusing on eliminating foods you enjoy, you should focus on how you can incorporate the foods you enjoy within your diet.
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However if you are looking to lose body fat and /or maintain a lean physique you probably won’t get away with eating a Pizza every day or numerous times a week. You will have to have a diet that is 80-90% of ‘nutritious’ foods.
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This doesn’t mean that any foods should be off-limits though. If you are sensible and allow for your treats in moderation then there is no reason why they can’t be included.
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Don’t focus on ‘bad’ and ‘good’ foods, focus on the bigger picture, what you are consuming over the course of the week, month, year……. This is why “It Depends” is usually the perfect answer for a lot of questions, thereafter we need to look at the context of the question being asked and explores the possible answers.
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Remember, there is no perfect diet or magical way of eating – if you want to lose fat then you have to find a way of eating that puts you in a calorie deficit and that you can adhere to for months and years.
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#Fitness #strength #calisthenics #bodyweighttraining #combinedstrength #fatloss #gym #personaltraining #troon #ayrshire #motivation #nutrition #irondisciple #instafit #fitnessaddict #eatclean #eathealthy #kettlebell #barbell #fitfam #healthy #health #life #goals #exercise #workout

Alexandra Philps (@sincerely.a.l.e.x)

Just ordered my @skinnycoffeeclub and SO excited for it to arrive. Normally I am super skeptical about these "skinny" products, but I'm loving the ingredient list (think green tea, ginseng and spirulina) 🖤 #skinnycoffeeclub #sponsored #organic #cleaneating

Andy Hogg (@hoggy_1985)

Starting to see some improvements in the ol back...... one of my favourite days at the gym. We be working hard @fitnessfactorywitham keep plugging away..... let's get this diet right and get lean 💪
#muscles #instabodybuilding #excercise #backday #backgainz #instafitness #muscleandhealth #cleaneating #muscle #gym #flex #barbell #gymlife #instafit #bodybuildingmotivation #backpump

Nathan Styles (@stylzi)

Thankyou and shoutout as usual to @beyond_genetics for hooking me and @phoebegoodwin1 with some training gear for Ibiza! Quick snap before we got a big pump circuit on @beachboxgym Top quality gym clothing at the best prices! NS10 - discount code 10% #beyondgenetics #fitnessjourney #doingbits #igers #fitfam #fitspo #fitnescouple #fitnessmotivation #coupleswholift #couplegoals #powercouple #swolemates #ibiza #instafit #ibizafitness #ibizafitnessfood #bodygoals #juniorbikini #pca

River North Gym (@rivernorthgym)

It's Tiki time at RNG! Come celebrate our newly expanded facility with us! 🏄🏻‍♀️

Sarah Terencio (@sarahterencio)

You are your own worst critic! Remember nothing holds you back more than your own insecurities! Have confidence. Stay humble. Keep going because you can do it! #ibfitcc #npc #athlete #strongertogether #goaldigger #npcbikini #battleonthebay2017 #smoothiekingcorpuschristi #kingme #instafit #fitnessmotivation #goals #gymmotivation #positivevibes

Marcheta McBride McKinley (@marcheta07)

#Repost @smashpack (@get_repost)
・・・
#Giveaway time! Let us turn your June gloom ☁️into beautiful days ☀️ with a MONTH supply of SmashPack Protein + Fruit blended Performance & Recovery packs👏!
👉How to enter:
1. Follow @smashpack on Instagram.
2. Tag 3 friends in the comments below who you would share at least 1 of your SmashPacks with😊.
3. Share this post to add your name twice ✌️ into the drawing.
That’s it! One winner will be picked at random on Wednesday, June 28. @ 4pmPST. Best of luck to all who participate👍!
#smashpack #healthysnack #preworkout #recovery #bestofluck #instafit

Kai - CrossFit (@kai.wa_)

Another day for lifts and legs 😊
#functionalbodybuilding - 5x (PCL + FSQ + Jerk)
- 4x5 CL Pulls
- 7x4 BSQ
- 3x8/8 Reverse Lunges
- 5x30m Reverse Sled Drag
- 3x20 Glute Ham Bridge
- 3x40"Weighted Plank
- 3x10Box Pike Ups
- 3x8/8 Barbell Windshield Wipers
More...