Ashkat (@ash2kat)

Gorgeous day today. Had a nice little moment with Panther out front our place watching the sunset! 🐈🌙

MomzWithMusclez (@momzwithmusclez)

#ThatPart... small progress daily adds up to big results.. Take it one day at a time #Goals #instafitness #Instafit #FitMom #MomStrong #Grind #Gym #Fitness #weightloss

Luh Martins (@lu.saudefeminina)

Regrann from @chaytomiuc - Diquinha de sucesso, para começarmos bem a semana (e o ano que para muitos só começa agora): Mexa-se! 🏋️💃😉
Independente da #atividadefisica que escolher, independente do #exercicio que preferir, MEXA-SE, pois um dos segredos para o sucesso no processo de emagrecimento é não ficar parado. Então BORAAAAA! 💪😘
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#dicafitness #querosermagra #emagrecer #fitnesssemradicalismo #secar #emagrecimentosaudavel #emagrecercomendo #dietasemsofrer #dietas #emagrecercomsaude #mundofitness #fitness #foco #foconadieta #aerobico #fit #dicasfit #emagrecimento #vivaleve #novoestilo #instafitness #saudavel #cardio #fitnessgirls #dieta #reeducaçãoalimentar #dietaetreino #queroemagrecer

Jay Brew (@jaybrew200)

The Perfect INTRA/BCAA Supplement!
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Core ABC
-50 Servings 2 Scoops
-2:1:1 Ratio -5g Leucine 2.5g Isoleucine 2.5g Valine
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-Caffeine Free
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-Zero Sugar
-Zero Fillers * Reduce total muscle soreness after intense resistance training, and/or further delay its onset.
* Decrease muscle recovery time between bouts of intense resistance exercise training.
* Increase lean body mass when used daily, in conjunction with diet and exercise.

Beta Alanine * Both acute and chronic increases in total work capacity, measured by total volume during exercise sessions.
* Highly significant increases to TTE (total time to exhaustion), one of the most accurate and comprehensive measures of endurance. In various trials, beta-alanine supplementation has been shown to increase TTE by upwards of 20%.
* Increases to total muscle power output in both acute and chronic trials, suggesting that beta-alanine’s most significant benefit is to those engaging in power-dependent resistance training.

Citrulline Malate:
* Helps prevent muscle breakdown, stimulates more nitric oxide production (greater muscle pump effect), and also helps with endurance/fighting fatigue.

Glutamine:
* Help maintain immune system function.
* Facilitate muscle glycogen recovery after intense physical activities (weight training).
* Restore glutamine levels required for healthy muscle growth after intense physical exercise (e.g. sprints, jumping).
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#supplements #crushit #bcaa #workout #insta #instafit #fit #fitness #fitspo #fitfam #gymfam #train #training #beastmode #outwork #instagood #instafitness #corenutritionals #gymrat #lifestyle #motivation #you #muscle #gains #gainz #allin

Keith Graziano (@kjgraz)

Tonight at @crossfittradewinds I got to do my FAVORITE #FemaleWOD #Cindy ! 🙌🏻. 20min #AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. Got a #PR and did 29 rounds and 5 reps within time 💪🏻. Great job coaching tonight @cftcoachandy, thanks for the video @mussen12, and way to be #NighttimeNasties 🙏🏻💁🏼‍♂️🍾 #CrossFit #CrossFitter #CrossFitBody #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #Gymnastics #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #WOD #Workout

Sam Law (@fit_by_sam)

胸の筋トレ #インクラインダンベルプレス Incline Dumbbell Press, for chest , shoulders, and triceps. I like using dumbbells for the extra stability work versus a barbell and for that extra range of motion in the movement. This was a set of 8 reps at 24kg in each hand. #chestday #dumbbells #chestpress #pump #fitness #instafitness #gym #roppongi #tokyo #japan #personaltrainer #tokyopersonaltrainer #fitbysam

Сеть Fitness & Fight клубов (@arena_fitness_shymkent)

Обычный вечер в бойцовском клубе ARENA ☝️
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А как Вы проводите вечера ❓
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Проводите их с пользой в бойцовском клубе ARENA 💥
•••••••••••••••••••
🏠Наш адрес:
г.Шымкент, ост Ремзона., Акпан Батыр 111/6, рядом Типография Тим
📱Наш телефон:
8(7252)97-59-57
8(700)097-59-57
••••••••••••••••••
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet I'm #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Cody Jarvis (@codymjarvis)

We Rise by Lifting Others 💪🏽

Kerolin (@kerolin.b)

FB needs to chill on these reminders of my fitter days 🤪😂

Diana Anderson-Tyler (@dianaandersontyler)

#Cardio + some #abs:
Part 1:
20-15-10-5
Calories on Assault bike
Knees-to-elbows
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Part 2:
10 rounds:
100-m row sprint
90 sec. - 2 min. rest between sets
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Part 3:
4 rounds:
24 reptiles (bring knee to elbow; 12 each side)
100 single-unders
20 mountain-climbers (10 each side)
Rest 2 minutes
More...