Armazém 106 (@armazem106)

Caldinho de Ervilha 🍵🍀

Vadim Valiela #streetworkout (@vadim_streetworkout)

Sometimes you have to be your own hero!

Cake and Quinoa (@cakeandquinoa)

Neu auf dem Blog: Tropische Haferbällchen mit weißer Schokolade & Rumaroma (nur 0,6g Zucker pro Bällchen!!) 🌴🌺 -------- New on the blog: tropical protein bites with white chocolate & rum flavor (only 0,6g sugar per bite!!) 🐙🐚

Diana Perez: Embrace Greatness (@embracegr8ness)

"Oh I gotta go on a diet" "can't eat, I gotta lose weight" I used to say this. Not anymore. The journey to wellness brought me to learn about self love. Part of it is good nutrition.
Eating the right foods and the right portions. We need veggies, proteins, fruits, some carbs and healthy fats. It is easy right? How do you even know what to eat?
It is a process. But rule of thumb is, you need more veggies and protein than you do carbs. Portion control.helps tons.
My breakfast: 2 eggs and 1 cup of Kale with a bit of garlic powder and pepper. Nothing else. It is delicious and I am having my protein and veggies early ❤️ I gotta have some coffee so I did plan black coffee 🍵

Take your journey one step at the time. Learn what your body needs and don't stop ❤️
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#fitness #workout #fitnessguru #fitnessfreaks #instafitness #getfit #fitfam #fitnessaddict #healthyfood #healthyliving #yogi #cleaneating #coach #healthandwellness #momlife #victories #happy #workoutclothes #reiki #nutrition #wellness #reikimaster #journey #breakfast #goodmorning #yum #igers #thursday #embracegr8ness
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