#Vitamin B6 can be found in both plant- and animal-based foods, but a serving of steak is an excellent source. This vitamin helps perform a number of different chemical reactions in the body, most of which are related to protein #metabolism. Opt for flank steak, London broil, #tenderloin, and roast beef for lean options (2 to 3 grams of fat per ounce). #nutrition
2 course meal
Starter: cream of mushrooms soup, bread roll, and salad Main course: roasted vegetables with balsamic vinaigrette, toasted bread sticks with garlic butter, and the best part - a vial of herbed salt & pepper that I get to take home!