Just about fitting in 10 minutes for some lunch between health checks today.
Checking blood pressures and cholesterol, whilst being asked lots about what lifestyle changes could be made to reduce or protect our cholesterol.
The main thing we can do is avoid having highly processed foods or those which contain lots of saturated fat too often. This would include foods like cheese, red meat, butter, crisps, pastries and cakes to name a few.
We can also introduce foods that can help increase our HDL or "good" cholesterol such as oily fish containing essential fatty acids such as salmon, fresh tuna or mackerel. As a snack, why not have a small palmful of seeds or nuts such as Brazil or almonds. . #lb_nutritionandhealth#cholesterol#healthiswealth#healthchecks#lunch#instahealth#instafood
I QUIT COFFEE!! I know I know you guys are probably super shocked! This is an unsweetened passion tango tea with coconut milk!! I'll be explaining more soon on my YouTube!! But in the meantime click the link in my bio!!
And we have a winner from last week – congrats to Dasha Gordienko!⠀
To enter this week's giveaway: share to your Facebook page. There are also other ways to get extra entries. Delicious healthy protein shakes can be yours, free!⠀
LINK IN PROFILE
- #천천히먹어살쪄 마지막날 저녁
(내일 밤 9시까지 최종 후기 잊지마세욧!!)
오늘 수지님 @lovely_szi 피드에서 두툼 연어를 보고..급 연어가 땡겨서 낮에 해동해두고 저녁에 후다닥 챙겨 먹었어요. 훈제연어 짜서 부담스러울 때가 많았는데 얘는 하나또 안 짠 훈제연어☆☆ 그리고 저녁 탄수는 당분간 내사랑 고구마에서 내세컨드 오트밀로 왔다갔다 하려구욥 저녁에 당 섭취가 안 좋기도 할 뿐더러 너무 같은 탄단지 구성만 반복해도 몸변화가 더딜 수 있으니께!!! #라라키친