Nutrition&Health Advice (@lb_nutritionandhealth)

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Just about fitting in 10 minutes for some lunch between health checks today.
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Checking blood pressures and cholesterol, whilst being asked lots about what lifestyle changes could be made to reduce or protect our cholesterol.
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The main thing we can do is avoid having highly processed foods or those which contain lots of saturated fat too often. This would include foods like cheese, red meat, butter, crisps, pastries and cakes to name a few.
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We can also introduce foods that can help increase our HDL or "good" cholesterol such as oily fish containing essential fatty acids such as salmon, fresh tuna or mackerel. As a snack, why not have a small palmful of seeds or nuts such as Brazil or almonds. .
#lb_nutritionandhealth #cholesterol #healthiswealth #healthchecks #lunch #instahealth #instafood

Kelly Kathryn Michelle Bailey (@kkatmichbay)

I QUIT COFFEE!! ๐Ÿ˜ฎ I know I know you guys are probably super shocked! This is an unsweetened passion tango tea with coconut milk!! ๐Ÿ’ช๐ŸผI'll be explaining more soon on my YouTube!! But in the meantime click the link in my bio!! ๐Ÿ’•

TOUCHSTONE ESSENTIALS (@the_good_inside)

๐ŸšจAnd we have a winner from last week โ€“ congrats to Dasha Gordienko!๐ŸŽ‰โ €
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โœ๏ธTo enter this week's giveaway: share to your Facebook page. There are also other ways to get extra entries. Delicious healthy protein shakes can be yours, free!โ €
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LINK IN PROFILE

(@claraj_j)

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#์ฒœ์ฒœํžˆ๋จน์–ด์‚ด์ช„ ๋งˆ์ง€๋ง‰๋‚  ์ €๋…
53๋ถ„์ •๋„ ์‹์‚ฌ๐Ÿด
(๋‚ด์ผ ๋ฐค 9์‹œ๊นŒ์ง€ ์ตœ์ข… ํ›„๊ธฐ ์žŠ์ง€๋งˆ์„ธ์šง!!)
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์˜ค๋Š˜ ์ˆ˜์ง€๋‹˜ @lovely_szi ํ”ผ๋“œ์—์„œ ๋‘ํˆผ ์—ฐ์–ด๋ฅผ ๋ณด๊ณ ..๊ธ‰ ์—ฐ์–ด๊ฐ€ ๋•ก๊ฒจ์„œ ๋‚ฎ์— ํ•ด๋™ํ•ด๋‘๊ณ  ์ €๋…์— ํ›„๋‹ค๋‹ฅ ์ฑ™๊ฒจ ๋จน์—ˆ์–ด์š”. ํ›ˆ์ œ์—ฐ์–ด ์งœ์„œ ๋ถ€๋‹ด์Šค๋Ÿฌ์šธ ๋•Œ๊ฐ€ ๋งŽ์•˜๋Š”๋ฐ ์–˜๋Š” ํ•˜๋‚˜๋˜ ์•ˆ ์ง  ํ›ˆ์ œ์—ฐ์–ดโ˜†โ˜† ๊ทธ๋ฆฌ๊ณ  ์ €๋… ํƒ„์ˆ˜๋Š” ๋‹น๋ถ„๊ฐ„ ๋‚ด์‚ฌ๋ž‘ ๊ณ ๊ตฌ๋งˆ์—์„œ ๋‚ด์„ธ์ปจ๋“œ ์˜คํŠธ๋ฐ€๋กœ ์™”๋‹ค๊ฐ”๋‹ค ํ•˜๋ ค๊ตฌ์šฅ๐Ÿ™ˆ ์ €๋…์— ๋‹น ์„ญ์ทจ๊ฐ€ ์•ˆ ์ข‹๊ธฐ๋„ ํ•  ๋ฟ๋”๋Ÿฌ ๋„ˆ๋ฌด ๊ฐ™์€ ํƒ„๋‹จ์ง€ ๊ตฌ์„ฑ๋งŒ ๋ฐ˜๋ณตํ•ด๋„ ๋ชธ๋ณ€ํ™”๊ฐ€ ๋”๋”œ ์ˆ˜ ์žˆ์œผ๋‹ˆ๊ป˜!!!๐Ÿ˜ฌ
#๋ผ๋ผํ‚ค์นœ

Sarah L Cook / Sacramento (@sarahlcook)

Coming up next... #glutenfree #dairyfree #banana nut #muffins. In other news... the all seasons celebration tree is getting a #makeover for Spring!! Happy #transformationtuesday y'all!!

Joel krigh (@joel_krigh)

Damn! Minnen pรฅ Facebook e lite kul ibland, foto frรฅn 2012 ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

Dietas Para Adelgazar (@dietasparaadelgazarse)

Si puedes adelgazar! Necesitas una buena asesorรญa...โ € Por ahora:
1. Comienza a desayunar e incluye frutas.
2. Mastica cada comida de tu dรญa despacio
3. Acompaรฑa tus comidas con bebidas sin azรบcar.
inscribete www.dietas-para-adelgazar.com โ €
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#dieta #diet #fit #dietas #fitness #adelgazar #PerderPeso #rebajar #emagrecer #salud #belleza #detox #flexibledieting #healthy #health #healthyfood #healthychoices #healthyeating #healthylifestyle #healthyliving #instahealth #healthylife #shakes #nutricion #nutrition #beauty #WeightLoss

Andrew ุฃู†ุฏุฑูˆ (@andrewesckarous)

Fitness tip: Physical and mental fatigue affect the same region of your brainโ€”the anterior cingulate cortexโ€”so if you are mentally fatigued (Aka depressed, stressed, overthinking) youโ€™ll likely be physically fatigued as well (Aka you'll have a shit workout)
In other words, make sure you're in that workout mental state ,leave all your stresses at your doorstep and get ready to to kill some mo'fucking weights! .
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#HulkMode #Dedication #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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