STUDIO PHOENIX (@studio_phoenix.au)

1) What happens inside the Phoenix Capsule?
The Phoenix Capsule functions just like a normal treadmill, however, the treadmill is covered by a chamber from the waist down. This chamber houses the innovative technology of a vacuum system that creates a low atmospheric pressure which you actively walk in. During your active walk the lower parts of the body, that are prone to stubborn pocket obesity, experience increased blood circulation and also an increase in temperature, which is a result of infrared heating technology to a safe level of up to 50 degrees. The blood is pulled into both the skin and fat layers by the vacuum and activated muscle tissue. This results in concentrated fat burning and fat reduction to take place in precisely the areas that are prone to cellulite and fat around the stomach, hips, thighs and buttocks. During normal training strategies fat cannot be lost due to the poor blood circulation in these areas.
The body uses energy from fat reserves from areas of the body where the fat is most readily available, which is mainly the upper body in conventional exercise programs. The result from this, in women especially, is that when exercising you will slim down mainly around your chest, arms, shoulders and face, without losing fat and cellulite in the lower parts of the body.
Without the Phoenix Capsule and its unique vacuum and infrared radiation system, the cellulite and fat prone areas on the hips, thighs and buttocks are not reached.โ€จWhen you actively walk within the Phoenix Capsule your lower body and stubborn fatty areas are instantly put into an environment that overrides your bodyโ€™s normal fat burning behaviors and preferences, forcing your body to rapidly burn fat and eliminate cellulite from the stomach down. .
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#health #fitness #fit #Infrared #vacuumetherapy #sunshinecoast #mooloolaba #instadaily #workout #fatloss #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Chuck Deanes ANBF PRO (@thegainologist)

Gritting my teeth behind the scenes patiently progressing for 2018. Time to grind harder. #maxhype #competitivebreed #Gainology101 #๐Ÿ’ฏNatty

www.Melissas.com (@melissasproduce)

Airfryer Baked Thai Peanut Chicken Egg Rolls are an amazing dinner ready in less than 20 minutes! WHAAAAAT!ย ๐Ÿ˜
INGREDIENTS:
4 #MelissasProduce egg roll wrappers
2 c. rotisserie chicken, shredded
ยผ c. Thai peanut sauce
1 medium carrot, very thinly sliced or ribboned
3 green onions, chopped
ยผ red bell pepper, julienned
non-stick cooking spray or sesame oil

Recipe via @thecreativebite: http://www.thecreativebite.com/airfryer-baked-thai-peanut-chicken-egg-rolls/

Dr. Sakowitz-Sukkar, MD (@healthy_lifeways)

My combination 'grain and vegetable' tonight: โœจWhole Wheat Pearl Couscous with Roasted Veggies โœจ I roasted cauliflower, mushroom, peppers and zucchini with @ChosenFoods Avocado Spray + Kosher Salt + Curry Powder for 40 min at 425. Cooked couscous. Stir fried it all together in some avocado oil and added some extra garlic salt. AMAZING๐Ÿ˜‹ Served this with rack of lamb.
#HealthyLifewaysDinner

Mike Stay Fit (@fit4mflife)

FULL VID CAN BE SEEN ON MY YOUTUBE
๐Ÿ’ป https://youtu.be/dMi5aXBZBLc ๐Ÿ’ป
Wuzzgood, #FitFam!?! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ
"How can I get GAINZ...?" a lot of people ask, pretty much on a daily basis...one thing that stays consistent in my replies (Everythang, lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I won't tell ya what you "want" to hear... nope. Lol), is INTENSITY and volume. Change up. Stay in your own lane. LISTEN to your body. Eat. Sleep. Recoup. Don't always go heavy, mix it up. Repeat.
Today, was a good one...Full squad of co-workers was hittin the same group of muscles, so we ended up mashing together to make GAINZ. They allowed me to lead the way and I was pretty P.O.ed, that my phone was running on E, So I couldn't record the back portion of the workout, but I wanted to provide you with how we finished of Dem GUNZ, to allow the viewer to see that "heavy" isn't always necessary. After everything we did prior to this vid, biceps were pretty fried...so pumping them up with blood to the max was the M.O. for the last two exercises... stretching them out and squeezing them babies like Florida oranges, ๐ŸŠ๐Ÿ’ช๐Ÿพ๐Ÿ’ช gaaaaaaaadamnit! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The pump game was REAL ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and I'm feelin hellagood about the whole workout! Everyone did freakin AWESOME and put in work!!! @motivationontherise
, @vladek448 , @beard_love_buffalo , @burgos_fitness2017 and thank you, @skinnynena for taking our pic. Lol
What we did is as follows... โ˜ข๏ธ BACK N BIS โ˜ข๏ธ
โ€ข PULL UPS
โ€ข BENT OVER BAR ROW SuperSet w/ BENT OVER D.BELL ROWS (DOUBLE)
โ€ข LAT PULLDOWNS STANDARD GRIP DROPSET
โ€ข LAT PULLDOWNS SUPINE GRIP
โ€ข CABLE ROW DROPSET โ€ขSTRAIGHT BAR CURLS 50 REP X2
โ€ข SPIDER CURLS

#IDoIt4Me #CoWorkersWorkout #BackAndBis #Gainz4Days #PumpIsReal
#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

โœจInspiration ๐Ÿ™ Faith ๐ŸŽ Fitness (@24fitj)

Have to say for me Spin Class has been one of my all time favorite forms of cardio!!! What's yours??
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