Thomas Olivier (@gensmartme)

What's in the greens?
Chlorophyll:
Good Sources: watercress, leeks, arugula, parsley
Benefits: Present in virtually every green plant food (even pistachios!), this may decrease the risk of liver cancer.
Apigenin and Luteolin:
Good Sources: celery, parsley
Benefits: This pair's neuroprotective properties may fight diseases like Alzheimer's.
Catechins:
Good Source: green tea
Benefits: Consumption of freshly brewed leaves may lower LDL (bad) cholesterol.
Isothiocyanates:
Good Sources: Kale, brussels sprouts, broccoli
Benefits: Found in cruciferous vegetables, these help purge the body of potential carcinogens.
#nutrigenomic #GenSmart #genomic #greens #vegan #personalisation #nutrition #health #fitness #fit #happiness #wellness #workout #performance #detox #fitlondon #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #yoga

(@mariakbulow)

Vi er klar til at holde fødselsdag 😝✌🏻

Healthilicious101 (@healthilicious101)

Enjoying my Breakfast in Karob green glaze set today!💚💚💚
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เครปเจ้าเก่ามาเสิร์ฟแว้วววว วันนี้แม่ครัวเลือกชุดจานถ้วยสีเขียวไข่กามาเอ็นจอยมื้อเช้าค่ะ 💚💚💚
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#breakfast #crepes #eat #hungry #yummy #aroii #paigingun #foodstagram #instalike #instagood #instafood #instahealth #instapic #food #foodporn #amazing #healthyfood #healthy #healthyliving #healthylife #fit #picoftheday #photooftheday #photo #photography #photoshoot #pottery #handthrown #ceramics

Sarah Patterson (@sarahsimplycooks)

Turmeric latte Saturday! This mug full of anti-inflammatory goodness is just what I need for my recovery as well as being delicious and calming. I used 1 cup of almond milk 1tbs Coconut oil 1tsp cinnamon 1tsp ground ginger 2tsp turmeric and a shot of maple syrup or honey if you prefer to sweeten it a bit! Oh and a little crack of black pepper to pep it up! Warm all this is a pan for 3-4 mins and whisk it up till frothy. Strain and serve. Happy weekend all x #turmericlatte #healingfood #wellness #brittleasthma #foodieblogger #hygge #instahealth #instafoodie #balancedlife

A.Toukhy (@a.tfitness)

Fit couples goals ❤️💪💪
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New motivational YouTube video is up "Greg Plitt Legends NEVER Die" link in the bio please go check it out"
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@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Olguita (@olga_ares)

Riquísimo el pollo que me ha preparado @anicabelen84 ! Ha sido su cumpleaños y de su marido y hemos estado de celebración.... pero que conste, que el pollo al horno ha sido lo más light, ha habido: tortilla, queso, fuet, patatas fritas, salsa de queso y alioli, y para otros, fabada asturiana, vino, cerveza, refrescos, tarta...: Yo, para compensar, el pollito, pero no he sido buena, y lo he probado todo. Que ricooo!!! ✨✨. Delicious the chicken that has prepared me @ anicabelen84! It has been her birthday and her husband's and we have been celebrating .... but be aware, that the baked chicken has been the lightest, there have been: omelette, cheese, fuet, chips, cheese sauce and alioli, And for others, Asturian fabada, wine, beer, soft drinks, cake ...: I, to compensate, the chick, but I have not been good, and I have tried everything. How delicious! #IwantIcan #yoquiero #yopuedo #healthyfood #food #instafood #tallasgrandes #plussize #bodypositive #instapic #instaphoto #picoftheday #photooftheday #instahealth #comidasana #foodcollage #collage #healthylifestyle #comidacasera #bajoengrasa #dietasaludable #vidasana #vidasanaysaludable

NutriólogaNaturista AnaCecilia (@anacecymx)

Smoothie bowl con proteína 😍😍😍 1 taza de leche de coco + 1 scoop de proteína de arroz + 1 taza de fresas y moras congeladas + coco rallado + pepitas + avena 😍😍😍 te sorprenderías del sabor, si no tienes proteína de arroz puedes cambiarlo por 2 cucharadas de semillas de hemp👏🏻👏🏻!!
#anacecymx
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