Gym Transformations (@transformation_fitness_gym_)

@sophieaustin93 - โ‰๏ธWHEN WILL I START SEEING RESULTSโ‰๏ธ
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I get asked this question SOOOOO much! .
So I thought Iโ€™d touch lightly (lol me lightly? Like hell imma go into depth) ๐Ÿ˜‚ on the subject... _____________________
So when will you start seeing results?! ๐Ÿ‘€ .
Well it all depends on the effort you apply and how determined you are for 1! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ .
It also depends on how your eating... ๐Ÿฅ— .
Anddd on your bodies natural metabolism (letโ€™s all remember no two of us are the exact same) ๐Ÿ‘ฏ
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So Iโ€™m going to share with you my own personal experience with how long until I saw results... .
Obviously when I started the first stone I wouldnโ€™t say was hugely noticeable, donโ€™t get me wrong I noticed but I was still big (starting weight 12 stone 1) within 3 months I had lost over 2 stone, THAT was when I noticed after 3 months of training hard eating a high protein low carb diet and doing a high cardio routine 6x a week I noticed I huge difference - fat loss more muscle definition and tone! .
However when we see ourselves daily itโ€™s hard to say oh hey I look like Iโ€™ve lost it because we are our own worst critic!
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Iโ€™d say probably in the last 6 months is when Iโ€™ve noticed my muscle gain, quads and abs develop! .
Whenever I gain weight itโ€™s always on my arms hip and love handles, Iโ€™d say this is where I hold onto it and in the past few months Iโ€™ve really minimised it, through eating 6 meals a day, weight training and minimal cardio ๐Ÿƒ
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The most important thing we need to remember and I know I always bang on about it but TRUST the process, even if you donโ€™t feel like your progressing each and every day your changing and getting 1 step closer to your goal! Donโ€™t give up! ๐Ÿ’“ ใ€Š-Follow: @transformation_fitness_gym_
#gym #fitness #fitย  #fitnessmodel #instamodel #healthy #abs #workoutmotivation #workout #motivation #transformationtuesday #transformation #beforeandafterย  #muscle #gainweight #weight #squats #booty๐Ÿ‘ย  #cardio #workoutroutine #exercise #bodyย  #butt #lifting #trainingย  #progress #nutrition #protein #gymaddict
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