Amanda Spinler (@pacerightcoaching)

10 minutes 10k PR!! .
. 🌟I am so proud of Athlete @lexi.lynn.1992! She ran her fastest 10k on Sunday within her quarter marathon race with a PR by a little over 10 minutes! 💪Lexi is looking stronger than ever coming into the finish! She recalls feeling drained and like she exhausted all she had feeling pathetic last year and this year feeling like she had a good race strategy to finish strong. ↪️One thing I know for sure is that no effort ever given is pathetic, finishing any race is a huge accomplishment! .
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➡️ Even with working full time, volunteering, and job shadowing she always makes time for her workouts! 🏃She is truly a no excuse woman and it shows in her progress! .
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🔷👇🔷👇🔷👇
🎖️Join team Pace Right Coaching and start hitting your PR goals! .
📧pacerightcoaching@gmail.com OR
🔷click the link in my bio

La Dépêche Du Midi (@ladepechedumidi)

La ville de L'Union à accueilli la course Ekiden ce week-end. Une course qui se fait en relais à la tombée de la nuit 🏃🏼🌙🌅- ©️ DDM Valentine Chapuis
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#ladepeche #ladepechedumidi #toulouse #lunion #ekiden #course #sport #running #run #runner #instarunfrance #instarunners #motivation #sun #sunset #instarun #marathon #instafit #igers #igerstoulouse #igersfrance #objectiftoulouse #bytoulouse #toulousemaville

Tracy King (@tracyking8)

I just couldn't stand this 'light exercise' I'm supposed to be doing during the Ultimate Reset....so I plugged in the date for the Tupelo Half Marathon in my Run Less Run Faster app and started my training. 👊 Today was 12x400 m intervals. I'm a little pooped now!
This plan is 3 days of running and 2 days of cross training so it works good with my other workouts. I can keep working out with @shauntfitness or @tonyshorton or maybe even @sagikalevthebeast on those days!
#runhappy #runlessrunfaster #halfmarathon

Kelli (@lifelovelaces)

Last "speed" workout until the marathon! 7 miles total: 2 mile warmup, 4 x 5 min @ GMP (8:45-8:55) with 90 sec recoveries, 2 mile cool down. Wasn't feeling too great this morning but my legs are feeling good! One last ART/chiro appt tonight and I'll be good to go 👍🏻

TheSpartiatesSquad (@thespartiatessquad)

#Repost @cel_run78
・・・
Hello IG ! Morning run à jeun avec la louloute. On a voulu y aller avant la chaleur, mais vu le ciel gris du moment.... bref on s'est levées à 5h30 et on a profité du réveil de la nature.
On a même fait un peu de fartlek avec des pointes à 4'10 et on a kiffé toutes les deux 😍
Bonne journée 😘

Alberto Polo (@mktpolo)

Que me pille volando... 🌬️

🌸 Kenza 🌸 (@healthy.body_happy.mind)

A gauche – 2016 – 100 kg
A droite – 2017 – 85 kg
☀️
Le changement est à portée de main ..
Le bonheur est à portée de main ..
L’authenticité est à portée de main ..
☀️
Mais tout ça demande du temps .. de l’effort .. de la persévérance .. de l’amour et une confiance en soi inébranlable ..
☀️
☀️
Cette photo est un raccourci incroyable du chemin parcouru ..
Je ne me suis pas réveillée un matin avec 20 kilos en moins et de la force en plus ..
☀️
Entre ces deux photos ..
Des pleurs .. des échecs .. des questionnements et des doutes ..
☀️
Entre ces deux photos ..
Du travail acharné .. des découvertes .. des réussites et des rencontres ..
☀️
☀️
Le chemin est long ..
Il est semé d’embûches ..
Mais il est enrichissant à souhait ..
Et il vaut largement la peine d’être emprunté ..
☀️
N’oubliez jamais mes amours ..
Ne laissez jamais tomber .. surtout pas quand il s’agit de votre bonheur ..
☀️
Je vous aime ❤️
☀️
#instaregimeuse #regimeuse #maigrir #myfitnesspal #onlacherien #tca #healthy #healthyfood #sport #reequilibragealimentaire #instagood #changement #changementdevie #newlife #eatclean #hyperphagie #fitness #instarun #bodypositive #boulimie #aurevoirleskilos #bopo #corpsenconstruction #instadaily #nopainogain #fitfam #fitgirl #inspiration #motivation #bodylove

Mat Kelly 🇬🇧 (@mattyk_runner)

Jeez running in this weather is a struggle ☀️☀️ No complaints from me tho, I love summer ❤️❤️👌

Susanna (@susrunsphilly)

Tired. Listening to a podcast about the importance of sleep and committing for the 2000th time to go to bed before midnight at least 3 times a week 😂

LAUFTRAINING.com (@lauftrainingcom)

Firmenläufe – der Einstieg in das Läuferleben. Jetzt auf www.lauftraining.com

My workout watch (@myworkoutwatch)

Follow our page for fitness watches at great prices 》 @myworkoutwatch


#Repost @lucyloruns (@get_repost)
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10km done ! First 5km was ran with mike (who is rapidly speeding up, I couldn't keep up at times 🙈) and I carried on myself for the last 5km #run #runner #runnerslife #runninggirl #instarun #instarunner #runningshoes #runninglife #training #halfmarathontraining #brooks #brooksrunning #garmin #forerunner230 #garminforerunner #garminfitness #fitnesswatch #adidas #gpswatch #garminlove #worlderunners #runningcommunity #garminrunningteam #garminteamrunning
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