Ismael (@ismaelfilho10)

Panda Race Run, foram 9k em 38.49m com pace de 4.20, cada dia melhorando meus resultados, quero agradecer aos meus professores @lukinhacperes e @mariliazuza pelos ótimos treinamentos, a equipe @amigosdamontanhafranca e @esportelivresaude pelos incentivos e apoios, a minha noiva @tatysalgado01 que me apoia sempre no esporte que eu amo. 🏃🏆🏅🐼
#instarunning #instarun #running #esportelivresaude #acessoria #Franca ##corrida #corridaderua #vaicorrendo #euatleta #atleta #pandarace #amigosdamontanha #prova #superandolimites #baixandotempos

TRIAGUACATES🏊🏻🚴🏻🏃🏻🥑 (@triaguacates)

Nuestras mayores felicitaciones al pana @possorio28 por representar a nuestro tricolor nacional 🇻🇪.. en el Maratón de Tokio .. logrando mejorar su marca personal !!! .. orgullosos de que lleves el nombre de venezuela por el mundo .. y todo tu equipo de @4elementosclub !!! .. #run #runner #running #fit #runtoinspire #triaguacate #trailrunning #trailrunner #Aguacates #cumana #instagood #time2run #instafit #happyrunner #marathon #runners #TOP_TRIATHLETES #soyunaguacate #workout #cardio #training #instarunner #instarun #triaguacates #triatlon #vamospormas #cumana #runnersvenezuela #livestrong

Caracas Corre (@ccscorre)

En sus marcas… listo?.
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Entonces te esperamos este 18 de marzo, @Caracas42k no dejes que te lo cuenten , vive la experiencia de un maratón hechos de corredores para corredores.
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Inscripciones: http://wwwcaraboborunners.com.ve
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Via: 👉@caracas42k👈

#run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela

Patricia Martin (@patito_run)

Despidiendonos de las subidas! #iloverunning #amocorrer #tandil2018 #yocorro #instarun #runningcordoba #running40team #runnersworld #runnerspace #running #run

Gran compañero de running y de la vida.. un placer correr con usted ❤️

2 semanas de montaña se sintieron!!

Ademir Gutierrez (@importadosjr)

Jordan retro 12
A solo 130 mil pesos
Tallas 7 al 10 us
Y lo mejor pagas cuando recibas
En la puerta de tu casa
Nada de giros ni consignaciones
Servicio contraentrega En toda colombia
https://api.whatsapp.com/send?phone=573156833129
Por q tan barato ?
Somos importadores directos mayoristas
Surtimos locales bodegas revendedores
#runner #running #100likes #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #trailrun #nature #instarunner #instarun #workouttime #fitbody #fitnessbody #fitdutchie #bodyfitness #muscles #fitanddutch #gymshark #indianfit #indianbodybuilding #fitnesslifestyle

L I N D S E Y (@lindsey_runs)

@gasparillatbr Ultra Challenge was amazing😍 Used the 4 races as training runs & couldn't be happier with the results! So wonderful to be running with @keen_forarun again💜 Felt strong while running goal marathon pace during the Half, even with 12.4 miles on my legs already. Very excited to see what the rest of this training cycle has in store before April🦄

15k Easy @ 8:40 avg
5k Recovery @ 9:24 avg
Half marathon GMP @ 7:54 avg
8k Recovery @ 9:28 avg

Amandine.B (@bbkapo)

Run sous le soleil pour un dimanche tranquille. J’ai déroulée sans le moindre soucis, même le froid on s’y habitue et on l’oublie vite ... À 3 semaines de mon 15km du Havre j’ai hâte, mes jambes attendent que ça 😉 Bisous les petits loups je vous ❤️❤️❤️ #run #running #sun #sunday #runners #runhappy #10km #runnersofinstagram #runnerscommunity #runninglife #nike #nikerun #kalenji #irun #training #marathontraining #onlacherien #happysunday #instarun #instarunner #courir #courseapied #courseàpied #sport #runaddict #beautifilday #lehavre #runrunrun #fitgirl #flf

Megen Little (@bigmeglittle)

When you're 💥 2 weeks 💥 out from race day you can  be this cheesy!! ▪️
Another 4 treadmill miles done during nap time...for a total of 10 miles today!  Not exactly what I had in mind for my long run...but some days you just gotta roll with it and be grateful for the miles, no matter how you get them in 👟
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#chasingsub2 #13point1 #halfmarathontraining #halfmarathon #runmodesto #run209 #modestohalfmarathon #run #runhappy #runnerslife #instagramrunners #instarun #instarunner #instafit #runningcommunity #womensrunningcommunity #motherrunner #runtoinspire #inspiringwomenrunners #brooks #garmin #nuun #nuunlife #nuunhydration #irunthisbody #twinmom

Corey Lancaster (@thehighrunners)

Recovery rip. This Indica dominant hybrid weighs in at 20% Sativa and 80% Indica. Seven Stars Shatter Bubba Kush is super potent and great for when it's time to kick back and relax. Not recommended if you have any more workouts or physical activities with the exception of some light yoga, stretching or mobility work, they might feel great. This shatter will surly relax you and help you fall asleep if suffering from restless leg syndrome once the miles begin to pile up.
#weed #run #runners #running #track #trackandfield #nike #nikeshoes #nikerunning #high #Hightimes #runner #runtoinspire #runhappy #happyrunner #marathon #cardio #training #marijuana #triathlon #cannabis #trailrunning #instarunners #halfmarathon #instarun #athletics #morningrun #marathontraining #trailrun #instarunner

Ashlie 🏃‍♀️ (@get.your.run.on)

If there is anything I have learned this time around marathon training it's that not every run has to be long and hard. I have done a lot of reading and nearly all of the research says that the majority of your runs during training should be at a slow and easy pace. So that's what I'll do.
TRUST THE PROCESS AND ENJOY THE JOURNEY!
👊🏃🏼‍♀️👊🏃🏼‍♀️👊🏃🏼‍♀️👊🏃🏼‍♀️👊🏃🏼‍♀️👊🏃🏼‍♀️👊
4 easy breezy (literally, that wind though) miles to wrap up week 10 of marathon training.
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#run #runner #running #htfla #fit #runtoinspire #furtherfasterstronger #l4l #runhappy #getfit #runnersofinstagram #instafit #time2run #happyrunner #fitness #runners #igrunners #runalways #poweryourpassion #runforlife #run4prs #runnersrepost #instarun #instarunner #marathonmom #cardio #determination #runalways #mindovermatterathlete #mmalpha #crosstraining
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