(@larifranklin)

Flower 🌺 (weeds) in the ditch this morning 😄. Just 2 slow miles because I am running the #fiestaoffiveflagspensacola tomorrow morning 😬. #spencerfieldrun #floridarunner #instarunner

Renee Rinehart (@reyrineruns)

Feels like summahhhh! 😎☀️ Easy 7 this evening but my legs are feeling a little tired and heavy from the workout yesterday. Definitely ready for a good taper starting in a few days! #instarunner #instarunners #womensrunningcommunity #womensrunning #easyrun #marathontraining #recoveryrun #sugarloafmarathon #boston #bostonrunning

(@audreyinaction)

Running makes me happy. Being an athlete, taking risks, testing my limits, practicing patience and discipline, working hard, and knowing I can always do more makes me happy. Truly, passionately, and unapologetically. To me, that's what life's all about. What makes YOU happy? #HappyFriday

Gary McLaughlin (@garymclaughlin8)

@njmarathon (through the fog on the other side) see you Sunday. Last run done of the program. Feeling positive @positivityaward - let's do this

tina danielle (@runningtakesguts)

#lgsweatseshselfie = ✅ did today's shoulders and glutes workout and the ab circuit workout from earlier this week. Yesterday on my lunch break I was reading some old blog posts from @laurengleisberg and I found one about things your trainers not telling you about abs and the one tip that I really loved and decided to implement is to train abs first. I always do them last as an afterthought but then I run out of time or I'm too tired and sore to do them properly so today I did them first and focused more on how I was doing them not how fast I was getting through the sets. I was a little late to work (just late for me not official time 😂) so I need to get to work earlier or cut down on sets if I can ☺️

#lgconfidencekini #lgconfidencekinichallenge #lgteamkini

Kelsey (@nutlesshealthnut)

#flashbackfriday to my favorite route when I was in college. I got to visit last weekend and I miss it already! 💗🏃🏼‍♀️ I'm hoping I can go visit again soon (and see some friends there too I guess. 😋 jk friends). Only 9 more days until my half marathon!!!! NINE! 😁🙌🏼 My Insta runner friend @running.dazes and I were talking the other day about getting the "taper crazies". They are definitely in full force! 🙈🙃 The thought "Can I even run that far anymore?" has crossed my mind about a million times even though the answer is, "Yes, of course. Just chill." 😎 (PS, if you're into trail running @running.dazes is a great IG to follow!) •

I hope you all are having an amazing FRIYAY! Any fun #sweatplans this weekend? 😄💦 Does anyone have a race or one coming up soon? 😁💕 I know temperatures are going up as spring/summer is taking over, so make sure you're staying hydrated in the heat! ☀️🍶



#fbf #flashbackfriday #favoriteroute #favoritetrail #lovetorun #taperweek #instarun #instarunner #irunthisbody #lovetorun #runitout #runhappy #runplans #runforfun #runnerlife #runnergirl #runnerscommunity #womensrunningcommunity #inspiringwomenrunners #halfmarathontraining #marathontraining #fitfam #fitlife #fitgirl #sweatpink #sweatpinkambassador #truenorthcollection #fitfashion #getoutandsweat #getoutandrun

Annie (@runannie)

Flat Annie is ready to run the Golden Driller 5K tomorrow morning. Yes that's a rain jacket in the picture because it will be storming during the run. Don't forget group pics at 6:30 am for all Fanatics/Maniacs tomorrow morning. Good luck to everyone racing this weekend!

Rae (@rae_getsfit)

Here's to hoping I don't get stormed out tomorrow. Because #flatspiderman is trying to PR!

Generation UCAN (@genucan)

Daily inspiration: You know, we think Jenny was on to something when she said those famous words, "Run Forrest Run". Whether you're running in a race or to share company & a great conversation with Mother Nature, running can take a bad day & make it all better in an instant. (or at least it can for us) We just absolutely love this photo & wanted to share it with all of you. Shoes/feet tell a person's story. Think about it, where your feet have gone, the miles they have walked/run & all the amazing adventures they have gone on. Even if you're not a runner...don't you wish shoes/feet could talk?? What would they say..."You know where I got to go today?" So, it got us thinking...tell us your sole stories. We would love to hear them. Are you running this weekend? Where are your feet taking you? We run for those who can't.
Happy Friday! #readysetUCAN #UCAN INSPIRE GREATNESS #tellusyourstory

Emerson Junqueira (@e_junqueira)

Sem greve! De hoje tá pago rapá! 💪

Fernando Falavigna Vianna (@falavigna_vianna)

Preparado para a guerra que será amanhã meu treino de 32km pace forte para #maratonadeportoalegre !! Eu acredito e vou lutar para meter bala na preguiça!! Vou levar R4 nas garrafinhas e 3 gel de carboidrato Gu. Booora forcejar!! #ciadoscavalos #corridaderua #overtake #cavalaria05anos #flexnutrition #girardipoa #girardirun #361 #umgrauamais #powerade
#run #runner #running #fit #runtoinspire #furtherfasterstronger #leanandmean #runhappy #instagood #time2run #marathon #runners #photooftheday #instarunner
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