Anna M (@annathoner)

As the wise @kevinhart4real said "I got little legs but a big heart, I'm gonna run the big race in the big apple" 🍎 Just [literally, 10 minutes ago] finished my 13 mile long run and instead of posting a terrifying mid-run pic, here's one of my blissing out after dunking my sweaty body in the pool 🌊 This run was really hard, but I knew I was due for one of these since training has been pretty awesome, so no complaints. 👍🏻Now, all rest till BROOKLYN! 🚨Who's running the Brooklyn Mile on Sunday!?

Marcin Krzanowski (@marcinbiega)

Hej
Dziś pobiegane 🏃 wyszedłem jak już zaczynało padać, a, w trakcie goniła mnie burza były błyski grzmoty i dość mocny wiatr na szczęście tylko deszcz był ze mną a burza dość daleko i jak się okazało przeszło bokiem.
Tak więc mokry jak kura ale zadowolony no nawet rzekłbym że szczęśliwy .
A jak tam u Was
Też pada i grzmi czy spokojnie
Pozdrawiam
#pomocmierzonakilometrami #surge #run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #cardio #instarunner #instarun

Abbie Saunders (@marathons_and_meditations)

Red cliffs of Devon 😎 here on the Jurassic coast but only until tomorrow when we head up to the Forest of Dean for a couple of nights 🙈 main goal is to track down the deathly hallows sets 😍👌🏻

Dawid Kubera 🇵🇱 (@run4joy.pl)

After yesterday's intensive day ended at the top of Monte Urcatu all I i planned20 for today was a rest🏖️️. Being so close to the Oasi Biderosa makes your ass a bit itchy 😉. As I was given a mountain bike, I decided to go for a fast cross ride. I came back full of endorphins after less than an hour and 19 kilometres 😉. This is what I call an all-inclusive vacation! 👍// Po wczorajszym, aktywnym dniu zwieńczonym na szczycie Monte Urcatu dzisiaj miał być już tylko odpoczynek 🏖️️. Jednak mając pod nosem tak cudowne miejsce jak Oasi Biderosa trudno usiedzieć w miejscu. Jako, że rower wynajęli mi górski to wybrałem się na szybką crossową przejażdżkę i po niecałej godzince i 19 kilometrach wróciłem na kolację naładowany endorfinami 😉. I to są dla mnie wakacje all-inclusive! 👍 #instarun #instadaily #instarunner #bieganie #biegacz #polskabiega #biegambolubie #training #trening #runningboy #motivation #run #runner #runners #tychy #marathon #marathoner #marathonprep #sardinia #holidays #activeholidays #mediterranean #nofilter #instabike #downhill #bike #bikerun #bikeride #sunset

Snipster (@snipsterious)

Wet wet wet 😁Today was 13km at Marathon Int., total 19.5km... no pain - no gain 💪😰🙃
#run #running #instarunner #run4fun #friday #lovesweat

Serge (@sirseurge)

Préparation semi de Lille
Séance endurance fondamentale
S'entraîner à Marseille pour le semi de Lille, ironique n'est-ce pas !😉 Retour en enfance au parc Pastré, je connais tous les chemins de ce parc,tous les recoins que j'ai parcouru pendant 20 ans.
Quel plaisir d'y retourner.

#trail #traileurs #asics #kalenji #motivation #training #courseapied #worldrunners #instarunner #instarunfrance #running #run #courir #determination #marathon #garmin #nopainnogain #fractionné #coureur #runningman #trailaddict #runaddict #nevergiveup #salomon #Reebok #garminfrance #marathonman #gopro #bêtedecourse #choosemarseille

Bri Matarazzo (@brianne_matarazzo)

"If it doesn’t challenge you, it won't change you." -Fred DeVito
Easy miles followed by 20 miles on the bike to start off the end of the work week🏃‍♀️🚴🏼‍♀️
A couple weeks ago I went out on a limb and signed up for this " Alien invasion " night time half marathon. I wanted to do a half marathon before my marathon in October to see where I am for pacing. Half marathons are my favorite racing distance and I can't wait to take on the challenge of hills, heat, humidity, and "aliens". The strangest part of tomorrow's race starting late at night is preparation during the day. I can't even control my excitement for tomorrow ( I am most excited to finally getting in some higher miles after cutting back all week 😳) 🏃‍♀️👽🏃‍♀️
Biggest decision - which shoes and color @procompression socks to wear !! #befitdavis #runobsessed #purchaser #runningteacher #runhappy #instarunner #marathontraining #hokaoneone #clifton4 #georgiarunner #womenrunningcommunit #brooksrunning #brookslaunch4 #underarmour #runner #runnergirl

Hasani (@_hp_fit)

One of the hardest things to do is to accept failure. You know...aiming for something and coming up short. Once I started embracing it (not looking forward to it), I started to become better. Failure can show you what you did wrong. It can show you what works and doesn't work. It can set you up for future success. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I set out for 14 miles today. Clearly I fell short of that. No, I didn't get tired. No, my phone didn't die. No, the rain didn't stop me. I felt a blister forming. I stopped and thought "I'm 9 miles in. I can just push through for 5 more miles". I felt a bit defeated because I was killing today's workout, but I had to catch myself. Trying to run through a blister can alter your form. I stopped again and thought "this isn't worth it. I'm risking serious injury on a training run...gotta think long term". I noticed that I nailed all my intervals and didn't feel drained. I only had 2 more left along with a cool down. That has to count for something...right?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Today's failure taught me that even though I normally run in those socks, it doesn't mean that they are the ones for my longer runs lol. You can learn from failure...if you're humble enough to learn from it 🤔
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!

MaRi Wlo (@mari.wlo)

Najlepsze na wszystko co źle jest bie-ga-nie!
Takie oto moje motto dzisiejsze 😂😂😁👍💪Dziś u mnie trudniejszy dzień i wiedziałam,że wieczorne bieganie będzie dla mnie zabawienne - tak też się stało!Pobiegane i jest pozytywniej od razu👍👍👍🤹‍♀️🤹‍♀️🤹‍♀️
Dobrego weekendu!
#bieganie #biegam #bieganiejestfajne #biegambolubie #biegacz #instabiegacz #sport #aktywnie #run #running #runner #instarun #instarunner #instasport #fitrun #gorun #asics #ilikerunning #runisfun #haveagoodnight #weekend #friday #positive #active #befit #beactive #instagirl
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