Tara Williams 🏃🏽‍♀️ (@taraontherun)

Ran my first half marathon 8 years ago and this weekend I'm tackling my 12th! It's crazy to think back at how much has changed since then and how I've evolved as a runner. Can't wait for this weekend! #njhalfmarathon #runnergirl #mckirdytrained #instarunners

United We Run 🏃 (@monitorthebeat)

Have no regrets! Happy Friday 🏃
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Pic by @stinatroest
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Run Craig Nike Insta Bike 🇦🇺 (@ultracraigt)

Repost @natashahastings
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Off to the stadium for the final day of @iaafbtcworldrelaysbahamas! Wish me and the ladies luck! 💕🇺🇸 📸 Errol Anderson #TeamUsa #underarmour #underarmourwomen #underarmourrunning

Jeremy Kohlmann (@mymy_poussin)

Au moment où tu as ça en main, tu sais déjà que tu as fait une connerie. Heureusement que c'est sortie longue demain, parce que je frôle la crise de diabète la 🙈

Ça va vous niveau diète ?

Dina (@deltantawy)

Running makes me HAPPY ☺️ Was thinking of quitting my running plan because of a lot of pain this week but a conversation last night during my training session with my Friend and Trainer @mr360_bear got me thinking about why I run, what I've done these past 4 weeks, what I'll do the next 9 weeks. Something I've never done before.... and that's huge.... my dream became a goal weeks ago and I'm almost there, got to get to the end. Thank you @mr360_bear #dreambig #setgoals #doitforyou #trainingplan #week4 #day4 #5miles #run

Denis Keane🍀 (@denis_keane_runner)

I have decided to take the last 3days of the month off from running due to my injury. I was hoping to reach 400miles for the month but the injury has put an end to that. Looking forward to my Marathon on Monday its the start of a new week and month. My main goal for the year is competing in the world 24hr championship's just 9 weeks away (also my birthday) in Belfast where the best of the best will be present some running well over 160miles in 24hrs around a 1mile loop in Victoria park. I really do need to get up to a 600mile a month 150mile a week total going forward, if I can stay injury free I will succeed.
#24hr #belfast #Belfast24 #worldchampionships #birthday #tgif #friday #epic #worldchamps #ultrarunning #ultramarathon #ireland #failteireland #discoverireland #redemption #april #may #worldiswatching #believe #hope #runningandfunning #run #running #runner #lovebelfast #bestofthebest #instarunners #runnersofig #ultra

AMC (@runcheeseball17)

One of my #favorite parts of any #race is when they start walking us up...so many people!!! And see more men than women? Yep that's because 90% (wow!!!) of the full race was men. Isnt that weird?!? I have no idea why...Woke up in #nashville today, my third city of this trip and checking out some #pictures and #videos from the #Madrid #marathon! This was a really tough day for me. It was my 5th full marathon and I will admit I am proud of that- but it was definitely the hardest. I really struggled and my time was worse than ever before- I #ran a 5:02 officially and my phone said 4:59 but my phone also says I ran 27.1 miles, #lol. There were 33,000 of us #running in the #heat and on the #hills this day but I was honestly proud and #happy that I was able to run my first full international marathon! It was also my 2nd full of the year! My foot had a huge blister and I wore new shoes that I hadn't broken in yet- I also have a big bump on my foot that I know I need to see someone about l, and of course- had terrible cramps and some other complications given the time of the month. But---against all adversity, I did it!!! There was a moment or actually about an hour that I was almost in tears from the pain in my foot and thought about stopping or quitting or giving up. But of course I knew I couldn't do that, that's not what I came to #Spain to do. I have learned so much about myself since becoming a #runner- and I'm also learning to thicken my tolerance for #pain and how much challenge I can face. I can handle a lot more than I thought I could a year or two years ago and of course I don't just mean physically although running races has been a big analogy for that. This was yet another turning point of many on my journey as a #runner. I came to Madrid totally alone, shared a room in Madrid with someone if only met once, took a #train to Barcelona with someone different I'd also only met once- then stayed in #barca alone. It was all a great experience and Im so happy running opened my eyes to am of this. I can't wait to make #halloffame. #rocknrollmadrid #instarun #instarunning #nike #nikewomen #nikefuel #nikerun #nikeplus #instarunning #instarunners #whyirunmadrid

Kirsten (@kirstbal)

Eerste intervaltraining op weg naar de halve marathon 💪

Madeline Marinella (@madrunella)

Hill & ab workout followed by a burn out. This morning was a fun killer muddy workout! @novemberprojectbos

Brad_Beer Running.Physio 👟👍🏻 (@brad_beer)

Recently I interviewed a triathlete on the rise @TimBerkel. In Episode 55 @timberkel shares around: his goals, frustrations, competing in the @ironmantri World Hawaii Ironman Championships, and much more. Tune in to enjoy on @itunes or @soundcloud ! 🎧 #triathlon #podcast
Click Link in BIO to Enjoy! (I-Tunes & Soundcloud)
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