Well after much research, here’s a hard hitting pain reliever anti-inflammatory blend I found extremely effective! This blend is best aromatically or topically to stimulate the limbic system and topically for the aromatic effect but also immune stimulating. So many good things from these three together.
Copaiba - Very specific receptors hit on in the brain for pain and inflammation relief. Amazing oil I use everyday! Frankincense - Helps discharge toxins, anti-inflammatory and supports the immune system. If anything is wrong I always grab my Frankincense. A must have in your home Ylang Ylang - Usually used for its fragrance but packs a punch as an anti-inflammatory, balancing to the nervous system, and balancing to the autonomic nervous system. And it does smell wonderful!
drops of Copaiba
drops of Frankincense
drops of Ylang Ylang
Let's talk about boobies, shall we? Many of you know that October is Breast Cancer Awareness Month, and as part of a BCA Challenge with Leah at @teachsweateat , today we're talking about prevention. .
First, check out Leah's recent post about BC risk and genetic testing. Talk to your doctor if you fit this criteria. .
Revamp your diet and exercise routine! Diets rich in whole unprocessed foods and physical fitness are some of the most effective ways to reduce your risk.
Did you know you can use doTERRA essential oils to support health cellular and breast tissue health? Frankincense, grapefruit (not pictured), eucalyptus, lemongrass, and DDR Prime can all help achieve your prevention goals. .
Taking frankincense, DDR Prime, lemongrass, or grapefruit in a capsule daily can support healthy body detox and cellular health. .
Finally, applying 4 drops diluted frankincense to each breast twice daily for 30 days helps detoxify those tissues. Do this 2-4 times per year. .
DM me for more specifics on how to #SaveTheTatas!
Turkiye'nin ilk erkek arp sanatçısı Çağatay Akyol'dan Arp Resitali...♩
Türkiye'de arpın çok bilinen bir enstrüman olmadığını, ancak, yaptıkları araştırmada bir Anadolu çalgısı olduğunu tespit ettiklerini ifade eden Aksoy, şunları kaydetti:
_ Ruh hastalıklarının tedavisinde kullanılıyor-
_ Akyol, arpın yüzyıllar boyunca ruhani tedavilerde de kullanıldığını ifade ederek,
''Yüzyıllar önce bir tünel yaparlarmış, başından akıl hastaları girdiği zaman arp sesiyle birlikte yavaşça yürürlermiş. Tünelin öteki ucundan çok farklı bir psikolojiyle çıkarlarmış.
Feeling all sorts of gratitude for having such beautiful souls into my life The internet may have brought us together, but our friendship is rooted in something so much deeper. We all have a desire and passion to help people live a healthy lifestyle and to be the best versions of themselves that they can be. And we know we can't accomplish the goals we have set for ourselves without the support of each other and the rest of our tribe. This business is about so much more than fitness programs and shakes. Its about coming together for a common cause and building soul enriching, amazing friendships along the way Oh, and you can totally join us! All you have to do is ask #lovemytribe#liveyourpassion#lifebydesign#womenempoweringwomen
Today's spotlight is on the @gardenoflife cod liver oil, a beauty and acne fighting supplement must-have!
Thanks to my good friend @healthyskinglows, she advised me on the importance of omega-3s and its relation to acne. She has a free skin course on her blog which I definitely recommend signing up.
Omega-3 fatty acids are essential for cognitive function, cardiovascular health, and healthy skin (something that we all want! ) What so special about omega-3s? Well, they help reduce inflammation which can help heal those pesky breakouts over time, especially when today's diet consists of a high omega-6 (causes inflammation in large amounts) to 3 ratio. Cod liver is my favourite contender than regular fish oil because not only are you getting bioavailable Vitamin A ( people with acne tend to have low levels of this vitamin) but also vitamin D.
Here's a fun fact that I came across during my research. Did you know are bodies can't produce our own omega-3s ( Say what? ) and so we need to rely on nutrient dense foods such as salmon, flax seeds, chia seeds, algea, etc to be consumed on weekly basis. However, what got me fascinated is that plant sources of omega3s are not the same as the omega-3s found in seafood. Plant sources provide us with only ALA, whereas like salmon and cod provide us with the preferred DHA and EPA. Definitely something to reconsider if you've been heavily relying on plant based sources. .
Out of all the fish oil supplements I've tried, I have to say that I'm amazed with @gardenoflifecanada cod liver oil. I've been supplementing with the oil for over a month in addition to my weekly fish consumption and my skin has been glowing more than ever. Did I mention that this won't break the bank too?
After this hike in the dessert last weekend, I am now in rainy Portland, OR at a Women's health conference. This morning we've talked about preconception care, research updates in natural treatments for infertility, and now diving in to genetic carrier screening. I love being back in the learning seat at conference! I get so excited to always be improving my patient care skills and knowledge.
"I went to a naturopathic doctor to treat my IBS symptoms. They took the time to ask about my body, mind and spirituality; all three are intertwined when it comes to health. They prescribed natural treatments and changes to my diet that would allow my digestive tract to heal itself. My symptoms have subsided, and I will continue to use naturopathic medicine and recommend it to everyone." -- Amber Kazmi, San Diego, CA.