What are the Top Causes Anemia in Women according to @dr.amsu : • Estrogen Dominance related diseases, e.g. uterine fibroids, endometriosis, ovarian cysts, and polycystic ovary syndrome (PCOS) • Blood loss and depletion, e.g. menstruation, childbirth, pregnancy and lactation • Nutrient deficiencies, e.g. iron, vitamin B12, folate (vitamin B9 required for the synthesis of red blood cells), vitamin C (enhances the absorption of nonheme iron by reducing dietary iron to an absorbable, iron-ascorbic acid complex other organic acids like citric, malic, tartaric, and lactic acids also enhance iron absorption), copper (necessary for normal iron metabolism and red blood cell formation) • Anti-nutrient factors (ANFs): CALCIUM - when consumed at the same time, calcium decreases the absorption of heme and nonheme iron
PHYTATES - phytic acid inhibits nonheme iron absorption, reducing iron absorption by 98%
POLYPHENOLS - found in some fruits, vegetables, coffee, tea, wines and spices can inhibit the absorption of nonheme iron
OXALATES - are compounds derived from oxalic acid, and are found in foods such as spinach, kale, beets, nuts and chocolate , soy protein (inhibits effect on iron absorption independent of phytate content ANFs). The following foods actually inhibit iron absorption:
Coffee, Black Tea, Green Tea, Almonds, Cashews, Walnuts, Chocolate, Kale, Broccoli, Oregano, Basil, Parsley, Sesame Seeds, Egg, Blackberries, Blueberries, Raspberries, Rhubarb, Sorrel, Spinach, Lentils, Peas, Swiss chard, Calcium, Vitamin E, Zinc
The Good News is AMA Health has an all natural unique protocol that reverses Anemia and restores hemoglobin levels.
If you suffer from any form of anemia
Send us an email to firstname.lastname@example.org with subject Anemia to get your Anemia Protocol