Dr. Amsu Anpu (@dr.amsu)

What are the Top Causes Anemia in Women according to @dr.amsu : • Estrogen Dominance related diseases, e.g. uterine fibroids, endometriosis, ovarian cysts, and polycystic ovary syndrome (PCOS) • Blood loss and depletion, e.g. menstruation, childbirth, pregnancy and lactation • Nutrient deficiencies, e.g. iron, vitamin B12, folate (vitamin B9 required for the synthesis of red blood cells), vitamin C (enhances the absorption of nonheme iron by reducing dietary iron to an absorbable, iron-ascorbic acid complex other organic acids like citric, malic, tartaric, and lactic acids also enhance iron absorption), copper (necessary for normal iron metabolism and red blood cell formation) • Anti-nutrient factors (ANFs): CALCIUM - when consumed at the same time, calcium decreases the absorption of heme and nonheme iron
PHYTATES - phytic acid inhibits nonheme iron absorption, reducing iron absorption by 98% 
POLYPHENOLS -  found in some fruits, vegetables, coffee, tea, wines and spices can inhibit the absorption of nonheme iron 
OXALATES - are compounds derived from oxalic acid, and are found in foods such as spinach, kale, beets, nuts and chocolate , soy protein (inhibits effect on iron absorption independent of phytate content ANFs). The following foods actually inhibit iron absorption:
Coffee,  Black Tea, Green Tea, Almonds, Cashews, Walnuts, Chocolate, Kale, Broccoli, Oregano, Basil, Parsley, Sesame Seeds, Egg, Blackberries, Blueberries, Raspberries, Rhubarb, Sorrel, Spinach, Lentils, Peas, Swiss chard, Calcium, Vitamin E, Zinc
The Good News is AMA Health has an all natural unique protocol that reverses Anemia and restores hemoglobin levels.
If you suffer from any form of anemia
Send us an email to helpme@amahealth.org with subject Anemia to get your Anemia Protocol

www.fibroidelimination.com #healthylifestyle #healthyfood #anemia #blood #iron #life #love #food

Daan Beckeringh (@daan.fit)

#STRIKEAPOSE 😏 Ik moet het poseren toch een keertje leren.. dus begin er vroeg mee.. 💪🏼😁 #Biceps 📸 : @matthijs_fitness

Defton Gautreaux (@defton_gautreaux)

Let's keep going with the Banana Power.
.
.
.
Learn Something New Every Day With
👉🏽 @defton_gautreaux
https://goo.gl/5Tk2Ez
.

pam (@pamela.williams.64)

WHAT WOULD YOU EAT if You Knew EVERYTHING YOU ATE went Instantly - Directly to your Brain? GUESS WHAT - New research PROVES our GUT comands your BRAIN 🙃😲😔 TRUE !!! Your gut , digestion from mouth to anus Signals our brain wth information determining, nutritional needs, cravings, mood, depression, anxiety, energy, movement, disease etc with over 20 million neuro transmitters in constant communication. SO next time you grab junk food or fast food be mindful it literally GOES immediately to you brain... Our natural CBD receptor in our gut regulates the delicate balance of identification & distribution. #organic#fresh#natural#healthy#healthygut#brain#healthinsta#instagram#detox#chrones#nutrition#family#loveu#cbd#hemp#hempoil#essentialoil#quality#holistic#folate#iron#vitaminB6#cannabis#miracle

The SOM Korea (@the_som_korea)

***居家·旅行必備: "HAAN"迷你蒸汽熨斗!! 😍***
年中收埋咁多靚衫.. 總不能由得佢皺蚊蚊咁去街架? E隻東東或者幫到手wor! 介紹話4個頭有齊熨斗、乾洗、袪毛&除塵功效.. 咩質料都用得! 而且機身超迷你.. 帶埋出trip見人前執執自己一流! 可代購~ 😜
-"HAAN"官方網站連結:
http://www.ihaan.com/
-----------------------------
"美容"連結:
https://goo.gl/4YpkNk
"時裝"(鞋襪除外)連結:
https://goo.gl/NMjslZ
"其他"連結:
https://goo.gl/cwYjKt

The SOM Korea在架人氣產品:
1) "N Cover"即棄廁所墊(獨立包裝)
https://goo.gl/kkjCjk
2) "C_ik"無敵USB梳妝鏡
https://goo.gl/vILZAF
3) "六氣"排毒豆粉
https://goo.gl/oxRVPw

The SOM Taiwan官方網站連結:
https://www.facebook.com/thesomtw/

The SOM Korea官方網站連結:
https://www.facebook.com/thesomkor/

#igshop#onlineshopping#electronics#haan#power#handy#steamer#steam#iron#steamiron#drycleaning#dust#hair#removal#travel#laundry#worldwide#電器#韓國電器#蒸氣#蒸汽#熨斗#蒸氣熨斗#蒸汽熨斗#乾洗#除毛#除塵#旅行#韓國代購#代購

Kareem Otry (@otrykareem)

If you still look shredded after your workout then you didn't train hard enough ✌🏻 #gym #sport #love #home #iron #bulk #grind #cut #diet #abs #muscles #pose #addiction #beast #ironman #superhero #grind #pull #like4like #protein

StockConsultant (@stockconsultant)

US Steel stock $x with a nice uptrend, has pulled back to 25.35 support area and now has bullish stats, #steel #ironore #iron

Muscle.Overkill (@muscle.overkill)

Iron and Cement for breakfast
.
.
👀See my last video💥
More...