Jane Harries (@adventurebyjane)

How do you deal with having a bad day? Ok, let’s be honest, how do you deal with cyber bullying? It’s not nice. It hurts. It can make one feel sick. All true. Hence why I chose to wear this tshirt today, to remind myself I am worthy, that we are all worthy, that it’s important to take control of the situation and to deal with it gracefully, so that we rise above it and go from strength to strength. We can’t all be young, we can’t all be beautiful, but we can all be courageous. #bullyingawareness #bullyingsucks #bullyinghurts #motivation #motivatedwomen #motivatedminds #previvor #walkingthedog #ironman703 #im703wc #olderwiserstronger #tenacity #resilience #grit #adventureshe #adventureaunt #thisgirlcan #thisgirlcanuk #toughgirltribe #courage #courageous #justdoit #waronbullying

Taren Gesell (@triathlontaren)

Dammit Garmin 935 you were so close right up until that 100m cool down! Just 50m off from the easy pease 1600m total swim I clocked to keep easing back into training. 400m warm up, then 4x50 with 15 fast then 35 cruise, 3x200 in IM order going 25 kick 25 swim (I missed 100 of that), then 4x50 with 25 hard 25 cruise, 200 paddles/pull/band, then a 100 cool down. Nothing much special, just getting the arms turning over again and it felt really good to be active for more than just coughing really hard
#Triathlon #triathlete #triathlons #trilife #tritraining #triathlontraining #ironman #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #triathlontime #triathlongram #triathlonworld #triathletelife #triathletes #triathlon_in_the_world #triathleteintraining #swimbikerunworld #swim #swimming #swimmer #garmin #garminfitness #garmin935 @garminfitness @garmin

Oswaldo Junior (@juniorfernandestri)

Depois de 3 dias de off/subóbito , voltei aos treinos !!! Hoje saiu um regeneragripe de 11km de corrida !!! Borá que só tem mais 10 dias de base , depois é só pancadaria !!! Segue o jogo !!!! #treino #corrida #run #triathlon #triathlonlifestyle #nadapedalacorre #hokaoneone #treinobase #tridayseries #ironman703 #im703floripa #ironmanbrasil #campinas #hydrocenteracademia #coachgazzaneo #juniorfernandestri

Nat Houdek (@nathafrica)

#Repost @humansoftriathlon 🏊🏾🚴‍♀️🏃🏽‍♀️
"I love water sports and I’ve been into swimming since I was little. Participating in plenty of competitions, I became a very competitive person, and I still am, no matter which sport I do. My dad used to be part of a road cycling team and had two or three bicycles at home. At some point he gave me his heaviest one (~12kg), but I didn’t care, because I had no idea about the weight of a good bike either. I started to enjoy cycling a lot. Moved to South Africa at the end of 2012, continued doing what I loved and in 2014 - during a surf session - I got asked if I was interested in taking part in a triathlon. I thought, ‘sure, why not‘. Thus, I did my first race in Clanwilliam, Western Cape, with 800m swim, 20k cycle and 5k, and finished in 1:29h and came 25th out of 150 women. Immediately I caught the tri bug. Training for three sports is so much more interesting and fun than just training for one. As you can tell, that was not my last race. Last year I did my first middle distance race and my goal is it to compete in an Ironman long distance race. I race to see how far I can push myself, whether it’s for a better time or to see if I can complete a harder race. Triathlon is not only a great physical challenge which I enjoy, but also a mental one." ~ Nathalie Houdek [@nathafrica]

KarekarTech (@karekartech)

Black Panther Succeeds By Overcoming Marvel's Iron Man Problem

Ryan Coogler's Black Panther could change the way Marvel makes its movies. http://crwd.fr/2EGlMG6

Tatiana Valbuena 📍🇨🇴 (@t_valbuena)

Hoy......Test para zonas de Ciclismo 🚴‍♀️Bombardeando duro el ❤️
📷 by @caramirez1175 😛 (para que después no llore por los créditos)
#triathlontraining #triathlon #triathlete #ironman703 #triathlon_in_the_world #lifestyle #amoloquehago
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