Left (2010): Very little cardio, strength training mostly with unhealthy eating habits, 260lbs.
Right (2018): HIIT & strength training with much healthier eating habits, 195lbs.
Target Weight - 205lbs
Let me ruin 2018 right away for y'all.. We will be working on the long awaited follow up to 2012's The Evil Dead... Expect more maximus delicious brutallness (in the veign of our tracks on the split with Violation Wound and the exclusive track "Smouldering Abnormality" on the backwood butcher records sampler) from your favorite neanderthal trio.. Hogs and Kisses Keeeejaaayyyyy... #skullhog#horrordeathdoom#barbariccavemetal#itsallinthebeard
Not really one for this sort of thing, but sometimes we all need to take a step back and see how far we have come. It’s fair to say that 2017 has been a good year of fitness, going from a skinny unfit chap who only ate burgers, to a chunkier chap who only ate burgers, to a now slightly leaner and fitter chap who still dabbles with the occasional burgers ♂️ I have met many people who have helped me along the way and have been pushed to do things I never thought I’d ever be able to do.
I have also been lucky enough to meet, train and chat with some very influential people!
#7 - Phil "The Thrill" Kirwan - Forward
Riverside Raiders are delighted and extremely proud to announce the hiring of Phil as Player / Club Chairman, bringing with him a vast amount of hockey experience. A natural, hardworking and passionate leader, Phil will help steer the Raiders Galleon this season, filling the big boots left by the excellent John Anderson. We can't think of anyone else we would want at the helm. Phil (who models himself after a fellow power forward Phil Kessell) has fantastic Hockey IQ after being involved with the sport for many years and always posses as a huge threat as a two way forward, and is always the guy to help lift the team and work with our junior player development. Great to have you back PK #raidershockey#riversideraiders#itsallinthebeard#philthethrill#PK#nevertooold#topdog#didsomeonesayhotdog#bigcheese#beerleaguehockey#icehockeyuk
Another XC in the pocket and got the win and we won as team too at the beaver classic. The best thing is: I won the apple pie and could share it, partly, with the wonderful team we have! Ooh and I got the awesome shirt too.
I've ran three 8k cross country races now in 25'15 - 25'38 - 25'34 on widely varying courses. It is a decent start of my XC career here and taking into account that a lot has changed the past two months! #gopilots#itsallinthebeard :@portlandpilotsxc