Anna πŸ’‹ (@annakal3)

Make #time for your fav piece of #music. #itsworthit πŸ˜‰ mine right now?β€” Beyoncé’s ballads

Rita (@revamping_rita)

#NSV
Fitting in my husband’s car (it’s a Mazda Miata.... a tiny tiny car. lol)
The first time I got in his car (not at my biggest)... it was to go meet his parents. And I STRUGGLED to fit. The seatbelt.. and just the area to sit was tight! I felt so humiliated... on top of being nervous about meeting the parents! lol
Today I had so much room in the seatbelt and sat so comfortably!!!
PS. Look at those thighs!!!!! 😍
#WeightLossJourney #WeightLoss #LosingWeight #HealthyLifestyle #Diet #Exercise #LowCalorie #Cardio #Workout #Elliptical #Gym #GymLife #Progress #Goals #FollowMe #FollowMyJourney #FollowMyIG #FatToFit #FitFam #Fitspo #Motivation #ItsWorthIt #PushYourself

Strong Shop Fitness (@strongshoplex)

Here is day #2 of our 12 days of fitness!! As seen in the first video, if you don't have any weights at home, feel free to grab any can or weighted items to use as stand-in dumbbellπŸ˜„

REPEAT as many times as possible in 12 minutes:
Overhead Press-15 reps
Bent Over Row-15 reps
Squats-15 reps
Push Outs-15 reps
V-Ups(or a variation, as shown)-15 reps

#Christmas #STRONG #itsworthit #strongshopfitness

Brutus Beefcake (@brutus_be_chillin)

The line might be wrapped around the building, but it's worth it! #thebullylife #dogsofinstagram #itsworthit #innout #icantwait

Nichole Valadez (@nichole.valadez)

Life is so much more enjoyable when you live healthy. By healthy I mean... πŸ’  Mentally
πŸ’ͺ Physically
✨ Emotionally
πŸ™Œ Spiritually

Some ways to do this are listening to or reading personal development πŸ“–, exercising πŸ‹οΈοΈ, eating nutritious foods 🍌πŸ₯‘πŸ₯•πŸ„, getting enough sleep 😴, praying πŸ™ and studying the Bible πŸ“‘. Of course they are many other ways, these are just a few!
What are some tips for healthy living that you have? πŸ€”
#healthyliving #happy #positive #enjoyyourlife #itsworthit #jesus #strong

Melissa Hagmaier (@swagmaier27)

It’s always an honor to get to play alongside my students. They did such an awesome job at their #christmasconcert tonight! #5thgrade #itsworthit #thosetinyvoicesthough #soadorable @worthingtonschools

Ryan Frehse (@frehseinthewild)

Hardly recognize myself as a 18 year old BUDS student pretending to be a sugar cookie. I've been getting a lot of messages from young guys asking for tips or advice about how to make it through BUDs. I really think it just comes down to wanting it bad enough. You don't need to be a marathon runner or a Olympic swimmer. (I'm still a crap swimmer compared to team guy standards). You just have to want it bad enough you'd be willing to do anything and put up with a extreme amount of pain. There is no secret. Just don't fail and Never Quit.

Nick Bertram (@nicholasbertram_)

#throwbackthursday weighing approx 185 lbs. Now that finals are over, it’s time to focus on my passion for the next month. 😝Don’t wait for the new year to start your transformation, start now! #itsworthit

Brentis Jerome Xavier Myers (@thenextsuccess)

This masterpiece is worth more than a thousand words and it really speaks for itself. To me it speaks Im here and Im getting whats mine. Now just need to someone to pull alongside #art #blackart #masterpeice #american #blackamerica #rightfullyours #landofthefree #enoughtogoaround #unity #itsafight #itsworthit

Elena Taylor (@marketingkeyword)

Social media is about meaningful interactions.

Bethany (@bethanyanne42)

Overalls are probably my favorite outfit ever. I’m a sucker for buying every one I see in Franklin’s size! I’m glad I can still dress him in whatever I like! 😝 .
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I feel like people don’t talk about singleness. Like if you talk about it you are desperate or discontent. Discussing this season is how we grow and learn like any season we’re in. One theme I’ve noticed is that it is easy to wait during singleness. Wait for marriage to start your life. Whatever you want to do you can do it while single. This may be buying a house, going on a missions trip, taking a certain job. This is a unique season and we have the freedom to use it to pursue something. For me it was fostering this sweet boy and then being able to adopt him. πŸ’• Let’s not waste our singleness but use this time to live the life we were meant to live.

Catheline Mahuto (@mahuto)

"I was born poor its not my fault... but if I die poor its my mistake.!#itsworthit#mymklife@http://bit.ly/1QLfm6w
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