BEN WRIGHT | STRENGTH COACH (@wright_performance)

300kg/661lb x 2, you pretty young thang! PB baby πŸ‘ŠπŸ»
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Followed this with 250kg x 5 reps and let's say after today's session I'm feeling overly confident for the coming weeks 😏
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Big thanks to @haidarbrah @i_am_p4ulo @chewwy97 for recording and the help operating this bulky machine known as a monolift
#300kg #kneebends #squat #liftheavy #squatday #ptcsydney #mypyt #rnbbaby #liftweights #weights #lean #jacked #tanned #blackonblack #cutting #getshredded #powerproject #strongsleeves #wearprotection #personalbest #lightweight #confidence #wrightperformance #trainwright #legs #quads #glutes #hamstrings #booty

Brian King πŸ‘‰NPC CompetitorπŸ‘ˆ (@supermanisking)

Need to grow bigger Lats?
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Use Fit Grips by @coreprodigy to really engage your lats.
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Start with your opposite knee up on the bench, your back parallel and your arm extend down. The important thing to remember is to fully extend your arm and squeeze at the top of the movement for full range of movement.
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If done correctly you should feel a slight stretch at the bottom and a firm contraction of the lat at the top.
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Maintain control to force maximum muscle fiber engagement. This exercise is very effective because it forces constant tension during the entire exercise.
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I usually mix this into my normal back routine performing 2 to 3 sets of 8 to 10 reps to failure.
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Ryan Townson (@ryantownson)

#aftermath Yesterday of my infamous shoulder workout I'll be posting later in the week (with video of all exercises). The pump was almost as ridiculous as my behavior around @instanezzy when she comes home fresh from a glute workout πŸ˜„πŸ‘πŸ‘πŸ’¦. Short shift this morning, then coffee date with Wifey, then #armday and promo work for @kingsupplement , then back home tonight to do programming for two new online coaching clients. It never stops my family is going to #grind our way to the πŸ”! See you there homies ✌️ #wereallgoingtomakeit #delts #pump #shoulderday #bodybuilding #fitness #fitfam #fitspo #perthfitness #malang #indogym #indopump #binaraga #indo #indoblogger #jacked #shredded #aesthetics #mass #goldenera #oldschoolphysiques

Dylan Brizendine (@brizendine_fitness)

So there’s a lot going on in these pictures... my facial expressions, the huge gash on my forehead, the nip slips.. BUT the key takeaway is... I WEIGHED IN AT EXACTLY 200 TODAY. πŸ’―πŸ€˜πŸΌ I’ve been able to maintain some definition during this β€œcaloric surplus” so I’m happy with where I’m currently at. πŸ’ͺ🏼πŸ”₯

Cody IronFist Nguyen (@_kidcody_)

Push day, trying out new camera angles and such 😝
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