Featherpistol Fitness (@featherpistolfitness)

Check out one of my awesome new students @taliakovalart ~! She’s been coming to my #acropolefit series every week and she’s getting closer and closer to her #jadesplit!!! 💪🏽.....this is a #pose I️ like to call #porcelain as it is right before the jade ~ only 2 weeks left in this series so come on in for a holiday BOOST! Only at @omni_tahoe ♥️👑♥️⚱️
#acrobaticsoul
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#featherpistolfitness #flexibility #flexibilitytraining #acrobatics #circus #circuseverydamnday #splits #handstand #pullups #pole #polesport #polefitness #poledance #fitfam #stayfit #staypositive #feelgood #alignment #challenges #obstacles #achieve #motivation #inspiration #happiness

Laura Egan-Smith (@lauraegansmith)

Working on my jade splits with some expert tuition from pole mama @lisettekrol!! Definitely an improved since the last time I posted this in June (bottom right)! 😊 And a slightly less pained look on my face! 😂
#tribefitnessdancestudio #poledancing #polejade #jadesplit #progress #newgoal

Amie Archut (@amiearch)

I took home 1st this weekend, but personally I was very disappointed with my performance. I went into this comp without putting too much effort into this routine cause “I just wanted to have fun”.. but I learned that is not the best mindset for me. Here’s a small clip of my spin combo. Hope your not tired of my wavy legs IronX by now lol! #psonortheast #psocompetition #polefitness #poledancing #polecompetition #jadesplit #pdjade #pdinvertedeagle #ironx #pdironx #pdwavylegs #fitnessmotivation #fitgirls #goldmedal #lessonslearned

C H E S K A • P O L E (@cheskapole28)

Needs practice but it’s a start. Jade Split.

Ekaterina Malina (@malina_pole)

Делюсь замечательной мотивашкой трюка #pdjadesplit в стиле #pdBeforeAfter было/стало. Очень люблю такие фотографии, ведь они показывают те изменения, которые мы не замечаем 😉 А вы делаете такие фото, хотя бы для себя?

#polesplit #beforeafter #sport #poledance #poletrick #jadesplit #malina_polesplit

Leah (@leahmonkeyaftab)

This Friday marked one full year since I tore my distal bicep tendon, one full year since I heard the crunch sound from my arm (which was my tendon tearing - C-Cc-Cccc fyi), one full year since I cried in Nosh & Coffee to @roisin_roams thinking I would never get to experience my love of being upsidedown or getting to perform. My consultant told me prior to surgery that I would probably never pole again and for any poler that's devastating news.💔 Last night I had the opportunity to compete in Pole Dance Princess Ireland with such amazing competitors. It was such an honour to be able to make a routine, although things didn't go super smooth it's all good because I had so much fun and the energy & support in the room was so contagious! Thanks @fibourkedesign for my beautiful costume, I felt so confident and happy in it! @adelelongworth & @reraws for coming up to watch and being the best pole girlfriends, @saru_kru for my incredible make up & support, @tanyaxcheung and her Flyaway crew, my gorgeous Wexico beauties @trenapolevision and @erinobrien1983, my amazing physical therapist & listener @lgphysicaltherapy, my superstar friends & inspirations @_jennben_ @brenners7, my Instagram girlfriend @nkpole, my best friends @roisin_roams and @missynunu, all the Mi.Fitness crew and shout-out to my right arm, I LOVE YOU 💪 #soznotsoz

Poledance Fitness Instructor (@polecravestalbert)

Video 1- This is my typical afternoon workout. I start with a 10 minute warm up on the pole and usually pick something that I want to work on or try..... like the jadesplit Right now. And just free style 😊 #jadesplit #jadesplitprogress #jadesplitvariation #afternoonpole #practicemakesperfect #polecombo #gettingstrongereveryday #nickiminajregretinyourtears

🌰🌴🙅🏻🌴🌰 (@tropicalvertical)

Oh look, yawn, a Jade and an outside leg hang thing yet again 😴😴😴😴😴😴 I need to choreo something more imaginative for the showcase solo - but I don’t trust myself tricking hard stuff on an X Stage - and I know I can do this combo in both directions and at any speed to any music. Plus Jade always gets the Muggles going. I will wear myself out rehearsing a bunch of more complicated things all week - and I bet you next weekend I end up doing this on stage. Again. 😴😴😴😴😴🙉🙈#dowhatyoulove #dowhatmakesyouhappy #sorrynotsorry #dancelife #spinningpole #splits #poleinvert #pdgemini #pdjade #pdoutsideleghang #pdhipholdtuck #poledancing #poledance #poledancer #poledancersofinstagram #poledancdnation #unitedbypole #inversion #polefit #polefitness #strongwomen #strongereveryday #balance #jadesplit #lifeisbetterupsidedown
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