Делюсь замечательной мотивашкой трюка #pdjadesplit в стиле #pdBeforeAfter было/стало. Очень люблю такие фотографии, ведь они показывают те изменения, которые мы не замечаем А вы делаете такие фото, хотя бы для себя?
This Friday marked one full year since I tore my distal bicep tendon, one full year since I heard the crunch sound from my arm (which was my tendon tearing - C-Cc-Cccc fyi), one full year since I cried in Nosh & Coffee to @roisin_roams thinking I would never get to experience my love of being upsidedown or getting to perform. My consultant told me prior to surgery that I would probably never pole again and for any poler that's devastating news. Last night I had the opportunity to compete in Pole Dance Princess Ireland with such amazing competitors. It was such an honour to be able to make a routine, although things didn't go super smooth it's all good because I had so much fun and the energy & support in the room was so contagious! Thanks @fibourkedesign for my beautiful costume, I felt so confident and happy in it! @adelelongworth & @reraws for coming up to watch and being the best pole girlfriends, @saru_kru for my incredible make up & support, @tanyaxcheung and her Flyaway crew, my gorgeous Wexico beauties @trenapolevision and @erinobrien1983, my amazing physical therapist & listener @lgphysicaltherapy, my superstar friends & inspirations @_jennben_@brenners7, my Instagram girlfriend @nkpole, my best friends @roisin_roams and @missynunu, all the Mi.Fitness crew and shout-out to my right arm, I LOVE YOU #soznotsoz