Lindsay (@linniccarlifts)

working on BTN Jerks and OHS complexes. ⬅️⬅️⬅️⬅️ lots of videos BUT I’m looking for tips. I feel like I’m push pressing most of the time instead of actually jerking. I’m not doing split jerks bc my toes are broken.
#onamission #blockwork #jerks #ohs #complexes #workhard #weightlifting #oly #somuchtolearn #livesore #embracethepain #crossfitgirls #womenwholift #momswholift #momswhocrossfit #flex #alwayshungry #chickswithmuscles #virusfam #nevergiveup #strongereveryday

Adriana Lupercio (@audry_ana)

Bastards lol clear representation of how lit my Friday was #jerks #itsfunnytho #bestfriends #daboothang #friendsgiving2017

Mike Gattone (@mgattone64)

#Repost @oliloveshorses (@get_repost)
・・・
So close on a 3 power clean + 1 front squat + 1 push jerk 63kg complex today. The power cleans were so easy and then I missed the jerk behind me 🙄 missing the jerk behind me is definitely an improvement though since I actually used my legs and typically miss in front. Getting stronger everyday and getting pumped to see what numbers I put on this complex in two weeks 👌🏻 shooting for 65. Great energy and vibes today in the gym with my main buddy @ashleygimbel #crusher #forzaweightlifting #forzaweightliftingclub #builtbygattone #kilosnotpounds #alltheweights #58kglifter #virusintl #stillnotdead #stancesocks #powercleans #jerks #pushjerk #forthebooty #finallyusingmylegs @stillnotdeadapparel @oliloveshorses crushing
More...