Travis Zook (@tzook_)

Man it was just one of those days...
πŸ’₯12 min AMRAP πŸ’₯
βœ–οΈ3 Squat Snatch 135lbs
βœ–οΈ5 Clean and Jerks
βœ–οΈ30 Double Unders
β–ͺ️Rounds: 6 + 7 reps
Felt like shit the entire workout and for hours afterward. As frustrating as days like this can be, I’m thankful for them because they keep me grounded. They also create the real growth and re-evaluation. My boys were getting after it doe! @mark_beerman @rogue_marvel80
πŸ”ΉπŸ”ΉπŸ”Ή
My lifts have been looking lazy lately, need to keep the shoulders back and my butt down. Just have to be more cognizant of good starting position and staying tight in the middle of the workouts. Even slowing down and making sure good form is the priority over speed. I was getting my head through on my jerks more but still not enough. I also failed too many snatches... Even in my warm ups I failed 95lbs three times. But I’m starting lazy so I’m not staying tight enough and I’m not locking the bar out. It’s all good though, looking forward to fixing it. Hitting this one again later in the week because I feel I can do so much better. And if I don’t then that’s the score I deserve to get.
πŸ”ΈπŸ”ΈπŸ”Έ
Hope y’all get after it this week! I ❀️ U!
πŸ”ΉπŸ”ΉπŸ”Ή
Don’t Forget - Atmosphere πŸ”₯πŸ”₯πŸ”₯

Deadlift-san (デッドγƒͺγƒ•γƒˆγ•γ‚“) (@deadlift_san)

Strength Day
No mask today because I had 2 neighbors come in that barely know. Don't feel like freaking them out with my mask ;) My form is horrible with cleans and I tend to do more of a deadlift. So I am muscling through them instead of form. If anyone could give pointers it would be much appreciated since I am self taught.

1st: 185lbs (84kg) Clean and Jerk
2nd: 205lbs (93kg) Clean *FAIL*
3rd: 205lbs (93kg) Clean *FAIL*
4th: 205lbs (93kg) Clean *FAIL*
5th: 205lbs (93kg) Clean *FAIL*
6th: 205lbs (93kg) Clean *FAIL*
7th: 205lbs (93kg) Clean *FAIL*
8th: 205lbs (93kg) Clean *FAIL*
9th: 205lbs (93kg) Clean *FAIL*
10th: 205lbs (93kg) Clean PASS!!! New PR

#cleans #clean #cleanandjerk #cleanjerk #cleanjerks #cleanjerksquat #jerk #jerks #γ‚―γƒͺーン #γ‚―γƒͺーンをンドジャーク #γ‚―γƒͺーンジャーク #ジャーク

butcher russell (@californiakid_53)

No mercy Monday
Watch out for that crane move #bestdojoever#jerks#badass#

dillionkilgore (@dillionkilgore)

In effort to improve my sleep... and reduce the head bangs of my #cats aganist my blinds... 😽😽😽 #jerks #homeimprovements #curtaincall #domesticatedcunt

stax.your_boiiiGary (@stax.your_boiiigary)

Aaayyyy i was at a birthday party yesterday but they took a picture without me #jerks

Gail Galyo (@gail_forcewinds13)

Day 1 of a β€œDeload” week which in fact does not feel like a deload week πŸ˜‚πŸ€·πŸΌβ€β™€οΈ. Power clean + jerk at 52kg/80%, at least they looked easy. @bmcd83 @phillysab #ohwhale #itsmonday #beashark #eastcoastgold #trusttheprocess #crossfitrife #ecg #therifelife #69kglifter #olympiclifting #girlswholift #cleans #jerks #virusintl

Gina Maria xoxo (@cfyogi_gina.maria)

First day back after a looooong weekend. My body was not ready for this but it's time to get to work.
Little cycling before tackling 17.5 , which I finished in 14:42 πŸ€—πŸ’ͺ
3 hang cleans
3 front squats
3 jerks
#95
β€’
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β€’
Just trying to be like @kellymazur3
With that hip pop πŸ˜‚ I really missed my gym fam @kelleymerc @kelsey__marieee

Brittany (@breeziebri88)

Today's complex wasn't a total PR for me, However I am proud of myself for attempting to go for it. A successful #135 ended up being my final weight for today's misfit complex.I did manage to get a PR on the power clean and push jerk capping out at #140. Hang squat cleans beat me today but I'm coming back for you! #LSCF#crossfitchick#weights#misfits#complex#babytrunks#getSome#phuknaryt#wodlife#stayhungry#trainhard#eatclean#girlsthatlift#bauxlife#wreckNshop#holdfast#gettinRdone#sweatshop#cleans#squats#jerks#HSPU#goals😍
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