12pm work out was EPIC.. #legpress 100,120,130. 5reps 3 sets. #jerks 60,70,80,90,100,110,120kg 3reps 3sets. #cleanspulls 80,90,100,110,120,130kg 3reps 3sets. #absworkout . #run 3 laps . Then #sprint 3 laps. . "Nothing can be accomplished without norms or Standards . Chinese proverb.
Bulgarian Bag Leg Complex..... Gets you puffing! 30 seconds of each:
Step up, step back lunge
Back drop overhead squats
Front drop overhead squats
Repeat x 4 with one minute recovery between each set
I was asked the other day why it is that for someone who trains so much my body never changes. Well I don't know the answer but I think it may have something to do with 7 sausages and an apple crumble last night! Either way I have fun training. 100 went up ok then the rest was shit! But hey no one died! #training#gym#fun#cleans#jerks#undergroundgymbtn