GRACIE BARRA CENTRO - SG - RJ (@gbcentrosg)

Plano de Aula Semanal

Semana 15

A Gracie Barra é uma equipe de Jiu-Jitsu global. Nossa comunidade é composta por instrutores, alunos, atletas e 600+ escolas com presença nos cinco continentes. Desde 1986 a Gracie Barra vem quebrando recordes, inovando e contribuindo para a expansão e profissionalização do Jiu-Jitsu brasileiro.

Nessa semana que vai do dia 25/09 a 30/09 os nossos treinos serão baseados na semana 15 do currículo.

Na Gracie Barra somos unidos e ensinamos Jiu-Jitsu como meio de desenvolvimento individual e pautamos o dia-a-dia de acordo com o estilo de vida do Jiu-Jitsu, com atitudes que refletem os valores aprendidos através dos estudos dentro do tatame. O progresso de uma pessoa no Jiu-Jitsu é uma consequência do domínio destes princípios e é natural que o aluno comece a extrema em seu estilo de vida. A arte suave é baseada nos princípios fundamentais de equilíbrio, controle, eficiência, efetividade, adaptação, apoio mútuo e ação de alavancas. Durante a prática, o aluno está constantemente fazendo uso destes princípios para executar um objetivo desejado, seja uma raspagem, queda ou estrangulamento, apenas para mencionar alguns exemplos.

Jiu-Jitsu Para Todos

#graciebarra #jiujitsu #artesuave #gb72 #gbshop72 #greciemag #gbbrasil #riodejaneiro #sãogonçalo #gbcentrosg #studiox #firmenarocha #mantendoolegadovivogb #pci #errejota #carlosgraciejr #lealdade #gbummovimentoporummundomelhor #equipegb #escudovermelho #oss

Биболт (@boltbi_bjj)

Вчера в центре Брюсселя проходил "sportsnight" вечер спорта где наш клуб Cens Academy, представлял бразильское джиу-джитсу.
Мы с моим братом @islam_bjj провели показательные приемы для публики, после чего каждый желающий мог зайти на ковёр и попробовать себя в "лёгком" спарринге с нами. Публике понравилось, многие подходили и спрашивали куда им записаться, если все кто обещал придти, придут у нас в зале и места не будет 😁
В общем небольшая реклама для нашего любимого вида спорта БЖЖ 🤙🤙🤙💪💪💪 Hier, au centre de Bruxelles, s'est déroulée "sportsnight" la nuit des sports, où notre club la Cens Academy @azzedinebjj , présenté le Jiu Jitsu Brésilien.
Avec mon frère @islam_bjj nous avons fait une petite démonstration de techniques au publique, après ceux qui avaient envie on eu l'occasion de rentrer sur le tatamis et de faire des sparring léger avec nous ou entre eux sous la surveillance de @azzedinebjj
Nous espérons avoir fait une bonne publicité pour notre sport préféré le BJJ 🤙🤙🤙💪💪💪 Oss
#bruxelles #brusselssportsnight #sports #night #jiujitsu #brazilianjiujitsu #bjj #demonstation #demo #club #presentation #brothers #CensAcademy #бразильскоеджиуджитсу #бжж #джиуджитсу #представление #ночьспорта #спорт #клуб

Mohd Al-Atrouzi - モハメッド . アトルぜ (@shi_kon)

من بطولة الفنون القتالية المتنوعة الثانية والتي يقيمها وينظمها وزارة الداخلية مديرية قوات الامن الخاصة
مع الابطال عبدالعزيز الصديقي وعبدالعزيز المبارك
.
.
World Shidokan-Jitsu Association
世界士道館術協会.
.
#shidokan_jitsu #mma #karate #shidokan #martial_art #kuwait #kwt #q8 #ksa #uae #jujitsu #jiujitsu #الكويت #كويت #السعودية #الامارات #اليابان #japan

Rodrigo Moreno (@jamlifestyle)

O Michael recebeu sua primeira faixa no #jiujitsu. Depois que foi graduado olhou pra mim e veio me dar um abraço. Eu me ajoelhei para ficar na mesma altura. E quando me abraçou eu senti uma forte descarga de energia vinta de Deus envolvendo a gente. Então em voz baixa no meu ouvido ele me disse OBRIGADO POR TUDO me apertando forte. Foi ai que a lágrima caiu. Foi ai que recebi de volta toda a gratidão que tenho por ser a semente deste projeto. E o Michael é um ser da luz, assim como todos os alunos do PROJETO SOCIAL AMOR A ARTE, (@psamoraarte) que me mostram que a vida é feita de #gratidao

Илья ⚫️ (@mr_illya)

Без тренировок, диеты и фарм поддержки выглядеть лучше, чем 🐷которые сидят на фарме и тренируются, да легко🤣 А ещё я 🍩 ем🤣🤣
#poland #poznań #hardwork
#crossfit #training #travel #bjj #body #muscle #transformation #bodybuilding #power #powerlifting #athlete #amazing #instago #fit #fitness #gym #workout #grappling #jiujitsu #brazilianjiujitsu

Flávio Blanco (@flavio_blanco)

Vamos para mais um dia de trabalho na arbitragem de jiu-jitsu. #jiujitsu #bjj

Zen Self Defence (@zenworkshops)

She is water, powerful enough to drown you soft enough to cleanse you deep enough to save you 💙

XperimenterZ®️️ (@xperimenterz)

Customize your Track Suits & Hoodies from "XperimenterZ" With your logo in Embroidery or in printetd form .Colour,Logo & fabric according to Customer Instruction and Requirment.
Avaliable for Mens And Womens.
---------------------------------------------------------------------
"XperimenterZ" is a name and a brand of Satisfaction in the field of.
Boxing Equipments,Martial Arts,Clothing,Gym Wear,Sports Wear ----------------------------------------------------------------------
Our aim is customer satisfaction and follow the specification which provide our customer. Quality controller are recheck each pieces at every stage of manufacturing and then final inspection. We are ensure for best quality of products and no compromise on quality.
We Deliver What promised & We Promise What We Can deliver.
----------------------------------------------------------------------------
Order in Bulk = Whole sale Price.
You can also buy Custom Samples But Prices are littel High
----------------------------------------------------------------------------
Feel free to give us your feedback.
If you want to buy contact us 👇👇
E-mail: InfoXperimenterz@gmail.com
Contact us/ Whatsapp : +92-3231612261
Instagram : @XperimenterZ
@Xperimenterz_Apparel ----------------------------------------------------------------------------
#XperimenterZ #ufc #MMa #mmafighter #fitnes #training #leone #crossfit #hayabusa #bjj #fightwear #muaythai #jiujitsu #grappling #mmalife #boxing #grips #venum #octagon #gym
#gloves #caps #boxinggloves #boxing #usa #uk #australianboxing #spain #mexico #canada

Gracie Jiu Jitsu Cape town (@graciejj_capetown)

We did it again!!! Rolled around the clock raising funds for 2 Cancer Patients and Stepping Stone Hospice! An absolutely incredible vibe from the start right through to the end! A huge thank you to our awesome students and all the Grapplers from all over the Cape who came to support! Thank you again to @tapoutacademy in Jhb for hosting a Rollathon open mat. A huge Thank you to Craig - Stromboli's for the delicious meals keeping us fueled as well as @ilovecoffeeshop @the_goldman_coffee for the delicious coffee that helped us stay awake :) and of course our amazing sponsors. Nature's Peace Nick Da Silva Biokinetics Shrimp Sports Wear Active Life Training Body By Design Remex Mexican Cantina Reload Espresso Bar SUPERSPAR Parklands BEST MOVE Pilates Fragrance Emporium Laundry Inc. #graciejiujitsu #capetown #24hourrollathon #jiujitsulifestyle #bjjlifestyle #bjj #jiujitsu #rollaroundtheclock #rollforacause @james_at_gracie @robz_t @warped_wolf @carrera_music @danzabooi @mikeherbig @ryrongracie @renergracie @lotzofdeans

XperimenterZ®️️ (@xperimenterz)

Customize your Track Suits & Hoodies from "XperimenterZ" With your logo in Embroidery or in printetd form .Colour,Logo & fabric according to Customer Instruction and Requirment.
Avaliable for Mens And Womens.
---------------------------------------------------------------------
"XperimenterZ" is a name and a brand of Satisfaction in the field of.
Boxing Equipments,Martial Arts,Clothing,Gym Wear,Sports Wear ----------------------------------------------------------------------
Our aim is customer satisfaction and follow the specification which provide our customer. Quality controller are recheck each pieces at every stage of manufacturing and then final inspection. We are ensure for best quality of products and no compromise on quality.
We Deliver What promised & We Promise What We Can deliver.
----------------------------------------------------------------------------
Order in Bulk = Whole sale Price.
You can also buy Custom Samples But Prices are littel High
----------------------------------------------------------------------------
Feel free to give us your feedback.
If you want to buy contact us 👇👇
E-mail: InfoXperimenterz@gmail.com
Contact us/ Whatsapp : +92-3231612261
Instagram : @XperimenterZ
@Xperimenterz_Apparel ----------------------------------------------------------------------------
#XperimenterZ #ufc #MMa #mmafighter #fitnes #training #leone #crossfit #hayabusa #bjj #fightwear #muaythai #jiujitsu #grappling #mmalife #boxing #grips #venum #octagon #gym
#gloves #caps #boxinggloves #boxing #usa #uk #australianboxing #spain #mexico #canada

XperimenterZ®️️ (@xperimenterz)

Customize your Track Suits & Hoodies from "XperimenterZ" With your logo in Embroidery or in printetd form .Colour,Logo & fabric according to Customer Instruction and Requirment.
Avaliable for Mens And Womens.
---------------------------------------------------------------------
"XperimenterZ" is a name and a brand of Satisfaction in the field of.
Boxing Equipments,Martial Arts,Clothing,Gym Wear,Sports Wear ----------------------------------------------------------------------
Our aim is customer satisfaction and follow the specification which provide our customer. Quality controller are recheck each pieces at every stage of manufacturing and then final inspection. We are ensure for best quality of products and no compromise on quality.
We Deliver What promised & We Promise What We Can deliver.
----------------------------------------------------------------------------
Order in Bulk = Whole sale Price.
You can also buy Custom Samples But Prices are littel High
----------------------------------------------------------------------------
Feel free to give us your feedback.
If you want to buy contact us 👇👇
E-mail: InfoXperimenterz@gmail.com
Contact us/ Whatsapp : +92-3231612261
Instagram : @XperimenterZ
@Xperimenterz_Apparel ----------------------------------------------------------------------------
#XperimenterZ #ufc #MMa #mmafighter #fitnes #training #leone #crossfit #hayabusa #bjj #fightwear #muaythai #jiujitsu #grappling #mmalife #boxing #grips #venum #octagon #gym
#gloves #caps #boxinggloves #boxing #usa #uk #australianboxing #spain #mexico #canada

nihonking (@__pcmasterrace__)

Fuck the U.S president...his last statements have shown me he is only willing to stir the racial pot. To imply that athletes should find new jobs for exercising there rights as Americans is insane. But to make it worse he said since they are paid they should shut up and tow the line. So he wants mainly black leagues of men who see injustice to shut up and work like slaves and essentially not have a voice. Let's just be honest America always tries to call other countries on war crimes and the like for mistreating its citizens. Yet America tells its black and monitory population to shut up about being mistreated and being killed in the street because some officer is afraid or intimated by black male masculinity. I'm done with my country until trump is out of office. I love America till death but I refuse to be treated like a second class citizen in my own country. And to make matters worse he had rallies of people that clap and applaud his hate speech. Yet he was silent on the kkk rallies that happened recently....fuck trump.....and it hurts to say it fuck Americans that support him.
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