Catalina Sarmiento (@cata.sarm)

See that smile? 100% genuine! On February I made a choice to change my life. I didn't know how I was going to do it but I knew I was not happy. I joined this AMAZING group for exercise accountability on March and by April I had achieved some impressive body results! 😎
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But to be honest my discipline afterwards was close to none. I stopped eating healthy every day and just did it when I felt like it. Same with my workouts! I had a thousand excuses: started a new job, changing my schedule, new routine, I don't have time, I don't have money, etc. ----
About two months ago I notice I was getting frustrated with life again! Didn't feel good at my job, my side business was not thriving as I was expecting, I was cranky, depression creeped up again, and I was just feeling unfulfilled with life 😕. Once again I decided to stick to a workout program that would make me work so hard, that I would be too tired to ponder about life. Lol and as I was reaching the final week, Hurricane Harvey hit us, then we had that awesome vacation, and then we had to run away from hurricane Irma! 😅Off course I fell of the wagon once again (too many life events) but this time I felt it was different (for the better)🤔
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As soon as I was safe and sound back in Houston, I jumped on my workouts, designed a plan for my meals, and I have been rocking it! 2 weeks in and I have already seen results, not only physical but mentally! I want my journey to focus on my emotional state, on spiritual side. It's not about loosing weight to be skinny, I have always love my curvy body, very roll and shaking part of it! This it about being AND staying healthy, regardless of my shape! 🌟I feel so fulfilled right now, helping others while helping myself smile 100% genuinely! 🌈
Thanks for reading, i know it was long.. but just wanted to share with you guys 💕
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#mentalhealth #journey #happiness #fullfilled #smile #realtalk #selflove #disneyworld #universalstudios #hurricaneharvey #hurricaneirma #weddingguest #newjob #newroutine #mindfulness #21df #help #shiftshop

رحال سائح traveller backpacker (@xtripper)

بيوت قبائل الانكا وتشانيس اتحدت قبائل الانكا مع قبائل تشانيس لمواجهة القبائل الغورانيه ولكن دون فائده فقد هزمت من القبائل الغورانيه وتم هزيمة القبائل الغورانيه بعد الإستعمار الإسباني Snapchat : Xtripper
Houses of the Incas and Chinas Tribes of the Incas united with the tribes of Chanes to confront the Goran tribes but without benefit was defeated by the Goran tribes and defeated the Goran tribes after the Spanish colonization

#adventure #travel #traveler #summer #travelgram #dailypic #happy #fun #lion #santacruz #beach #animalplanet #cool #inca #friends #smile #follow4follow #like4like #instagood #likeforlike #instapassport #instamood #trip #amazing #journey #lapaz #mytrip #tourist #bolivia #myadventure

Rhiannon (@radancefitness)

A C C O M P L I S H 🔥 The last seven days have been great. New job, new workout routine and I've finally got back to cycling more! But it doesn't stop there, I've also pushed myself and managed to climb up two of Bath's hills that I never really though I would. Bathwick and Ralph Allen, I got over you! So glad that I've found a hobby I enjoy and can challenge myself on my commutes to work. I'm celebrating these accomplishments with a lot more hard work in order to get faster times (I may have got up them but strava puts me near the bottom #snailpace)
#health #journey #healthy #fitness #fit #activity #exercise #gym #move #cardio #cyclist #calories #outdoors #trainers #personaltrainer #training #journey #strength #stamina #workout #run #strava #bike bath #hillseason #commutescount #improvement #accomplish #challenge #fitspo

Roly Poly Counts Calories (@rolypolycountscalories)

M&S Angus burger with a Mango salad coming to 356 calories. This is my first time having mango in my salad and it's bloody AMAZING. Soo tasty. I would 100% recommend this. Burgers we're also pretty amazing 🙌 #calories #food #foodie #blogger #slimming #motivation #scales #journey #heavy #healthyeating #healthyfood #curves #overweight #change #diet #focused #burger #marksandspencer #mango #salad #tea #delicious

Project L.I.F.E. (@lifeandthestruggle)

"One day all this will end, let's make the best of what moments we have."

Katie Koronkowski (@fitwithkk)

Early 20s to later 20s. 🖤 SO much has changed! I've changed- I've had a massive shift in perspective, drive, habits, confidence, hunger, vision...I went from not knowing who I was, what I wanted or what I stood for to crystal clear about my calling in life. Sure the universe stepped in but I also took massive action to figure my shit out. I didn't even know this business existed, I didn't even know what network marketing was- I mean sure I knew of Mary Kay and companies like that but definitely not a health and fitness business! ⚡️ It's so crazy how passionate I feel about what I'm doing now. Helping others not only reach their fitness/health goals but creating a life of freedom and flexibility! This has changed my life and its changing our future and opportunities for our future family- that's so powerful and I'm grateful💕 #life #journey #goals #growth #vision #change

Nutrishop Northridge (@nutrishopnorthridge)

#TeamNutrishop athlete @mrsavage__ always pushing himself to grow and succeed 💪.
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#Repost @mrsavage__
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Push harder then yesterday if you want a better tomorrow 💪🏽💯👌🏽.

Vitali Narkevich (@j1boom)

Гент и Брюгге (Бельгия). С колокольной башни Беффруа в Генте можно хорошо рассмотреть весь город. Причём подыматься там можно на лифте. В Брюгге большое количество магазинчиков, торгующих сортами местного пива и шоколадом различных форм(от классических плиток до откровенно эротического содержания😉)
#belgium #brugge #gent #trip #chocolate #бельгия #брюгге #гент #journey
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