Kissy Wan (@kissywan)

Who’s coming to #lyra tomorrow? @toyada and I will teach this β€œscary” drop! Adding on to @polekarri’s routine! .
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#aerialhooptricks #crunchgym #cirqfit #karrimademedoit #flexikissy

Karri Mae (@polekarri)

The things we do before classes at @crunchgym !!
Human shoulder mount borrowed from @nicolethepole .
Give it up to @osbornroxas ... the best human pole a pole dancer could ask for!!!
πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
#polekarri #karrimademedoit #pole #humanpole #poledancers #poledancersofig #crunch #wegroupfitness

Lauren Hockenson (@lahock)

Part of doing Pole is doing stuff that terrifies you. One day this will be an amazing drop split! Excellent class with @polekarri! #karrimademedoit

Denisse (@dcali711)

Yay! I made it to Monday pole class. It's been about a month. #pdreikosplit to #pdcupid transition is getting better believe it or not, but still needs a lot of work πŸ“πŸ’ƒπŸ½ #pdreversegrab #karrimademedoit πŸ“·: @jadebunnies .
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Jennifer Chaney (@jennbonex10)

Today's Lyra class was amazing! I think I took crazy face to a new level. #crunchfitness #karrimademedoit #lyra

Taylor Barton (@maemaebarton)

Let the year of strong and bendy begin! Thanks to @jennbonex10 @myalteregox @polekarri for making sure I don’t fall on my head πŸ˜‚ #lyra #crunchwalnutcreek #karrimademedoit #swoleandflexy #strongandbendy #whatsyourcrunchtime

Karri Mae (@polekarri)

Playing surfrider πŸ„β€β™€οΈ with my little 5 year old pole prodigy, Milo. ☺️
#polekarri #karrimademedoit #pdsurfrider #pole #pole dance #xpole @xpoleus @thetotalhealthfitnessexpo

Denisse (@dcali711)

New #lyra choreo from @polekarri β­•οΈπŸ’ƒπŸ½πŸ‘― 🎢: I fall apart by Post Malone
πŸ“·:@mellee16 #karrimademedoit

PoleFitMinx (@polefitminx)

Popped my Lyra cherry!! ⭕️πŸ’₯πŸ’Taught by @polekarri & @kissywan πŸ€—β€οΈ Such a fun class!! Watch out it’s just going to give me any reason to swing off things! #cirqfit #manonthemoon πŸŒ™ #karrimademedoit

Karri Mae (@polekarri)

Representing @xpoleus down here at the @thetotalhealthfitnessexpo in Sacramento with @linkk85 and @nicolethepole !!
Come on down and join us for @polechampionshipseries battle of the pole and win up to $1000 CASH!!
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#polekarri #karrimademedoit #polebattle #xpole #fitnessexpo

Patricia Heye (@patricialheye)

Friday Fly-day! at Crunch with @polekarri #karrimademedoit #lyra - 12/365

Kissy Wan (@kissywan)

Handstands are more fun with friends here @crunchgym! πŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ: @dcali711 and @osbornroxas Thanks for practice @polekarri!
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πŸŽ₯: @mellee16 .
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#crunchgym #trio #handstands #karrimademedoit

Ashley Watkins (@ashkins94)

It's not graceful or fancy, but after 3 months of trying, I can finally climb! I definitely felt like Mulan! #karrimademedoit !!!

Kissy Wan (@kissywan)

Saw this progression from @vixystrawbs and I had to try add #pdtrappedbutterfly to my @polesportorg routine.... lots more practice needed. Thanks for this trick!
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Bottoms: @vekkerla πŸ‘πŸ‘πŸ‘
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#crunchgym #poletrickoftheday #flexikissy
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