Kenneth D. Bratten (@magicbrat1991)

#flashbackfriday to the day I competed in my second competition. During my offseason I will be focusing on gaining a lot of size! @jpfitness365 by my side we will conquer this sport! Can’t wait to compete again!
@krusadersfitness @dasambassadors #teamnomercy #classicphyisque #kentuckymuscle #diet #offseason #bulking #grow #npc #getbuckedup #krusadersfitness

L. Brent Jones (@kentuckymuscle)

That just about sums it up.

@victorwreyes - 😂😂😂
Thanks @leanminded for sharing 😬😊
#protip don’t start a diet like this. Then again there are worse ways to start one 🤔
#fitnesshumor #kentuckymuscle #kymuscle #dieting #foodporn #stageready #fitness #junkfood #peanutbutter #food #pigout

Liz (@fleurdelizfit82)

Fun times at my new job. I even made a surprise candid cameo in this shot. #Repost @9round_highlands (@get_repost)
・・・
Morning crew got it done today!! 💪🏼👊🏼

Liz (@fleurdelizfit82)

Stepping outside my comfort zone. The last two and a half years have been amazing, and I wouldn’t change them for anything. However, I need to shake things up. #takeaction #freshstart #bodysolutionz @bodysolutionz

Chris Jordan (@kingjordan61729)

How I start every leg day... #ibfxn #inkandfitness #kentuckymuscle #cmt will not defeat me

Ryan 😆😝🏆💪🔥🍴😋 (@ryguy8907)

It’s those reps that you feel like you can’t give anymore that make you better! 😤💪🏾🔥 ________________________________________________________________
Use code: Ryguy8907 online at @blackstonelabs_official to get 10% off your total order at check out. 💊🚀
________________________________________________________________
‼️Now accepting NEW clients for online training and nutrition. You can DM, email or click the link in bio to inquire‼️
#trainharderthanme #BlackstoneLabs #blackstonelabssupplements #shoulderworkout #dailypump #trueathlete #universityofarizona #ad #bodygoals #TeamEclypse #crossfit #alphaasfuck #onlinecoach #naturalbodybuilding #lululemon #npcaz #pheonixaz #alphaacademy #WEAREJADABLITZ #imsoalpha #bigandlean #arizona #sweatcollective #nasm #powerbuilding #athlete #strengthandconditioning #crusheverything

L. Brent Jones (@kentuckymuscle)

@underrated_muscle - #Tbt, Happy Birthday [It was yesterday =] and Year end recap for Team UMs Ifbb Figure Pro Raynesha @mrsfitfigure
-
Ray is pretty quiet off stage but on stage she's makes a lot of noise! Ray started with UM Jan 1st. We started with a leanbulk program then transitioned into prep with the goal of Jr. Nats in Chicago as her 1st Pro Qualifer in June...and did she deliver!
-
Ray did a warm-up show a few weeks before Jrs. at the Npc Upstate Classic and took the Overall. Few weeks later as planned a class win at Jr. Nats. and she secured her Ifbb Pro Card.
-
Four months later she placed 2ND in her Pro Debut @kentuckymuscle this past October. I never noticed how much she improved from Jrs. until I compared the pics (Ill post those pics next week) and I'm proud to announce she just RE-SIGNED with UM for 2018!
-
2018 the plan more of the same and to get her on the Olympia stage! Ray has only been training a few years and with another year with lil more size and muscle maturity she will be damn near unstoppable.
Happy (late) Birthday Ray and Cheers to another HUGE year in 2018! 🙌🏆🎉🎁
#TeamUM #Underratedmuscle #npc #ifbb #fitfam #follow #like #fitspo #bikini #figure #fit #fitness #diet #cardio #bod #prep #bodybuilding #gains #success #bodybuilding #throwback #ifbbpro #ifbbfigurepro #2018 #kentuckymuscle -

Team Underrated Muscle (@underrated_muscle)

#Tbt, Happy Birthday [It was yesterday =] and Year end recap for Team UMs Ifbb Figure Pro Raynesha @mrsfitfigure
-
Ray is pretty quiet off stage but on stage she's makes a lot of noise! Ray started with UM Jan 1st. We started with a leanbulk program then transitioned into prep with the goal of Jr. Nats in Chicago as her 1st Pro Qualifer in June...and did she deliver!
-
Ray did a warm-up show a few weeks before Jrs. at the Npc Upstate Classic and took the Overall. Few weeks later as planned a class win at Jr. Nats. and she secured her Ifbb Pro Card.
-
Four months later she placed 2ND in her Pro Debut @kentuckymuscle this past October. I never noticed how much she improved from Jrs. until I compared the pics. Ill post those pics next week.
-
2018 the plan more of the same and to get her on the Olympia stage! Ray has only been training a few years and with another year with lil more size and muscle maturity she will be damn near unstoppable.
Happy (late) Birthday Ray and Cheers to another HUGE year in 2018! 🙌🏆🎉🎁
#TeamUM #Underratedmuscle #npc #ifbb #fitfam #follow #like #fitspo #bikini #figure #fit #fitness #diet #cardio #bod #prep #bodybuilding #gains #success #bodybuilding #throwback #ifbbpro #ifbbfigurepro #2018 #kentuckymuscle

Nick Jacobs (@jacobs.strength)

Couple clips from training yesterday.
Straight Leg #deadlifts with eccentric focus - so glad this was totally pain free! Now to start ramping the weight back up.

Hang Cleans... which I am terrible at (not as terrible as @iam_hjvxiv though 😂) Belt #squats - been using these as a substitute for back and front squats until therapy fixes me. -------------------------------------------------------
#strongman #squat #deadlift #legs #iwillbestronger #kentuckymuscle #SwollenAndPale #nutrition #healthy #strengthcoach #powerlifting #bodybuilding #paducah #kentucky #KYSTRONG #fitness #fitfam #flex #gains #bodybuilding #strength #personaltraining #gym #workout #instagood #instadaily #CitizensGym #JacobsStrength #GHOST

⠀⠀⠀⠀⠀⠀⠀⠀⠀Will Wittmann (@w_wittmannphoto)

This woman though....”bright” couldn’t even begin to describe her future as @this_is_bodybuilding and myself have spoken on. One topic we touched on during our shoot is that figure is my favorite women’s division due to the “universal” beauty and femininity of the women and that has been something commonly lacking in WPD. But by god if it doesn’t get much more beautiful of a human head to toe than @beastbuns and that’s including what’s inside her mind and heart! It is women like her, @chloesannito and @julesfit10 that are making me fall in love with WPD all over again! ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

Brittney Hope Wellman (@bhope30)

Basically 💁🏼‍♀️

Andrew Bryce Leachman (@ableachman)

#tbt to #chiangMai Thailand last November after the #kentuckymuscle looking forward to this upcoming show season and the tough challenges it brings along with it. #ClassicPhysique #npc
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