Mark Brian Katz (@virtual_mark_on_drums)

KETO POWER ATHLETIC FORCE is a virtual team for Concept 2 rowers and is open and welcome to athletes who follow a LCHF Ketogenic protocol. Carbs do not propel this team forward. Fat is our energy source and our advantage.

Sarah R. (@keto_macro_wannabe)

Lunch is served.. taco #beef leftovers from supler last night and #avocado, mayo and mustard. Even though I've had my #BPC this morning I find myself starved again. Trying to be extra careful cuz I'd like to save my carbs for this evening, I'm having guest for supper tonight.. it's probably why I'm hungry, thinking of food I'm Going too have later 😁.. .
Carbs 3g: Fat 25g: Protein 16g.
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#keto #ketodiet #ketosis #macro #macros #lchf #lowcarb #ketofood #ketodinner #ketogenic #fat #fatburner #morning #bulletproofcoffee #bulletprooftea #weightloss #ketogenicdiet #highfatlowcarb #highfat #lowcarblife #thestruggleisreal

Kase (@kasegoesketo)

A little late, nothing dramatic, but there's definitely some difference! .
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I'm also not sucking it in or standing taller in the third picture although it does look that way, I just held my boobs up further lol

(@___anotherweightlosspage)

I’m in Ketosis! With the way yesterday went I wasn’t sure and then I received my strips in the mail today. I think I’m between moderate and large but either way works! #ImInKetosis #Ketosis #NoFilter #KetosisStrip #LetsRoll

Trinity β€” 26LBS ⬇️ (@lowcarbshighhopes)

Lunch β€”
β€’ Deviled Eggs
Total: 0g Carbs 334 Calories
Same ingredients as lunch, just switched it up... I could see how one would get sick of eggs doing the Egg Fast πŸ˜‚ Not sure what I’ll make for dinner yet, I desperately need to go to the grocery store but that’s not happening before dinner so we’ll probably have chicken or tuna? πŸ€”
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#weightlossdiary #lowcarbdiet #lowcarb #losingweight #lowcarbhighfat #weightlossjourney #eggs #bacon #deviledeggs #lchf #highfatlowcarb #simple #nocarbs #zerocarb #lunch #keto #ketosis #ketogenic #ketogenicliving #ketogirl

loπŸŒ™πŸ¦‚πŸ”ͺ (@anxiouslylo)

Our coffees are exceptionally beautiful today.β„οΈβ˜•οΈ #torani #icedcoffee

BulletproofStevenβ˜•οΈ (@bulletproofsteven)

Three main ingredients to my current post-workout drink that I’m loving πŸ‹οΈοΈβ€β™‚οΈ Whey protein to build (grassfed, non-gmo, high quality, NON-DENATURED! which is important), collagen to accompany the whey since collagen is an incomplete protein so with the complete amino acid profile of the whey it helps to build muscle and better hair/skin/nails, and a serving of organic Moringa to help post workout inflammation. I’ll get a good 47g of protein in there with all of this. Place all this in the blender with your liquid of choice (I use coconut milk), a little xylitol or monk fruit, and you’re set!

(@ketojedi)

The show had to go on in the same mediterranean & #veganketo style when I got home, with antipasti, almonds, olives, zucchini, scallion, hummus & keto bread. Didn't track anything tonight and felt free as a bird with these choices while my colleagues were ridden by guilt because of the chocolates and pounds and other things not really a concern for me tonight. .
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#mediterraneandiet #keto #ketojedi #ketosis #ketogenicdiet #intermittentfasting #100daysofketochallenge #100daysofketo #weightloss #fatloss #slimmingworld #weightwatchers #fitfam #ketofam #ketoprogress #ketodiet #ketolifestyle #lowcarbdiet #lowcarblifestyle #lowcarb #lchf #macros #eatfatlosefat @myfitnesspal #myfitnesspal #ketogains
#fitnessmotivation #gymmotivation #girlswholift

(@bloodsweatnfitness)

Graduating my beginners adult swimming lessons tonight, so thought Id make some ocean inspired #cupcakes for our class! I cant eat these ones because definitely #notketo. To make these #ketofied though... #keto cream cheese frosting, sub ground roasted and sweetened nuts for the graham cracker #sand and make it a #ketocupcake instead! And no candy shark lol! Simple 😊
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#ketobaking #ketodessert #treat #swimminglessons #ketosis #ketodiet #ketogenicdiet #ketogenic #swimming #CubaBound #CubaInAWeek #makeitketo #ketorecipe #ketoideas #lchf #lowcarb #highfat #fat #nosugar #lowsugar #sugaralternative #desserts

Keto Crazy (@crazyketo)

Guys!!!! Chopped tuna salad!!@subway. Lunchtime!! No words!! So good

loπŸŒ™πŸ¦‚πŸ”ͺ (@anxiouslylo)

I think it's safe to say I have an addiction. Salami chips with softened cream cheese.

james boyd (@keto_lifting)

Wow it's cold! First food in the UK
- 2 eggs
- prosciutto
- half an πŸ₯‘
- spinach

Massively falling asleep already, night! πŸ˜”
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