Two generations together in the gym! Active parents inspire active kids. A throwback to a visit from @torill_oien and @Amalie oien The fantastic part of being a PT is the opportunity to help a wide variety of people reach their goals! .
Everyone has a different starting point and objective. Some want to be stronger. Some want to lose weight. Some want to gain muscle. Others want to improve stability and athletic performance. My job is to give them a plan, guidance and the extra motivation to get there. .
What do you want to achieve??? #strength#fatloss#muscle#leangains#stability#mobility#transformation
24 days, 24 OCR memories - My world spins around 2 persons! The 2 most important persons in My whole life, the 2 persons I will do everything for - and then some. I am so glad 2018 will bring so many good memories with these 2 persons!
24 days, 24 OCR memories - todays tb must go to Lake tahoe and #spartanworldchampionship It has been My most Amazing adventure ever so far, and seeing the US team with @spartanracefrominside putting up obstacles in Iceland make My heart beat faster and my whole body is Getting ready for this years absoloutly most demanding Competition! Aroo
New week, new possibilities♀️ Today the snow has covered everything and it is going to be dark before I get out for my run. Today is the international mountain day. Good memories from a mountain run earlier this year at Stranda. ️
Ny uke med nye muligheter. I dag har snøen lavet ned. Det er også den internasjonale fjelldagen. Så finn deg et fjell å utforske eller nyt gode minner fra tidligere fjellturer ️
Ny uke! Startet mandagen med 10x3min. 17km/t til 17.9km/t - økning med 0.1 per drag. Pause 1min jogg. Totalt 19.5km med oppvarming og nedjogg. Blir en rolig 50min løpetur etter jobb. Ha en flott mandag alle sammen!! ♂️♂️A new week! I started it with 10x3min. A total of 19.5 kilometers with WU and CD. Another easy 50min after work. Have a great monday!